Sun 22nd Oct 2017 at 10:00am by LazyDaisy
Run > Race
- v windy
-
Time
1:43:32
-
Miles
10.09
-
Min/mi
10:16
-
Pacing
93%
-
WAVA
63.72
-
Stride(cm)
93
-
Cals
908
-
Cadence
168
-
BPM
156
-
%MHR
90.3
-
B/mi
1603
-
Asc(m)
73
-
Surface
Road
Notes & Comments
2 comments
Disappointing
Split Summary
===
1) 1m - 9:56(9:56/m) 142/177bpm 80cal 6.04/6.66mph
2) 1m - 9:59(9:59/m) 154/174bpm 91cal 6.02/6.28mph
3) 1m - 9:39(9:39/m) 156/159bpm 89cal 6.22/6.39mph
4) 1m - 9:58(9:58/m) 158/161bpm 92cal 6.02/6.64mph
5) 1m - 9:53(9:53/m) 159/161bpm 90cal 6.07/6.28mph
6) 1m - 10:05(10:05/m) 159/161bpm 90cal 5.95/6.26mph
7) 1m - 10:23(10:23/m) 159/161bpm 92cal 5.78/6.14mph
8) 1m - 10:53(10:53/m) 158/161bpm 91cal 5.52/6.22mph
9) 1m - 10:56(10:56/m) 160/164bpm 93cal 5.49/5.76mph
10) 1m - 11:04(11:04/m) 162/167bpm 93cal 5.42/5.7mph
11) 0.09m - 47(8:41/m) 166/168bpm 7cal 6.91/6.28mph
9:56 9:59 9:39 9:58 9:53 10:05 10:23 10:53 10:56 11:04 47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:56 |
4:56 |
9:51 |
123 77-138 |
1212 |
170 118-180 |
2/1 |
1.00 |
9:56 |
5:00 |
10:00 |
161 139-176 |
1611 |
171 164-178 |
4/1 |
1.50 |
14:56 |
5:01 |
10:01 |
155 145-173 |
1553 |
170 164-178 |
3/4 |
2.00 |
19:55 |
4:59 |
9:57 |
152 150-156 |
1513 |
168 162-174 |
5/3 |
2.50 |
24:47 |
4:52 |
9:45 |
155 151-158 |
1511 |
171 166-178 |
4/3 |
3.00 |
29:34 |
4:46 |
9:33 |
157 154-158 |
1498 |
171 164-178 |
5/5 |
3.50 |
34:31 |
4:58 |
9:55 |
157 156-160 |
1557 |
169 162-180 |
5/5 |
4.00 |
39:31 |
5:00 |
10:00 |
158 152-161 |
1579 |
171 128-180 |
6/8 |
4.50 |
44:25 |
4:53 |
9:47 |
159 157-161 |
1555 |
170 162-180 |
7/6 |
5.00 |
49:25 |
5:00 |
10:01 |
158 157-160 |
1582 |
168 162-174 |
3/4 |
5.50 |
54:32 |
5:07 |
10:14 |
159 157-160 |
1627 |
168 134-176 |
4/5 |
6.00 |
59:31 |
4:59 |
9:58 |
159 155-161 |
1583 |
169 134-176 |
2/2 |
6.50 |
1:04:41 |
5:11 |
10:21 |
160 158-161 |
1656 |
169 164-176 |
3/2 |
7.00 |
1:09:53 |
5:12 |
10:24 |
159 157-161 |
1652 |
166 124-174 |
2/3 |
7.50 |
1:15:24 |
5:31 |
11:03 |
159 157-160 |
1756 |
165 122-174 |
4/1 |
8.00 |
1:20:46 |
5:21 |
10:43 |
158 156-160 |
1693 |
164 114-176 |
0/4 |
8.50 |
1:26:14 |
5:28 |
10:57 |
159 157-162 |
1741 |
165 130-172 |
3/2 |
9.00 |
1:31:41 |
5:27 |
10:54 |
161 158-164 |
1756 |
167 130-174 |
2/3 |
9.50 |
1:37:22 |
5:41 |
11:22 |
161 158-165 |
1829 |
165 126-184 |
3/6 |
10.00 |
1:42:45 |
5:23 |
10:45 |
164 161-166 |
1763 |
167 134-178 |
3/3 |
10.08 |
1:43:27 |
42 |
8:56 |
166 166-167 |
1482 |
180 174-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
47.00% |
More |
800m |
4:45 |
9:33 |
54.35% |
More |
1km |
5:58 |
9:37 |
55.65% |
More |
Mile |
9:38 |
9:38 |
57.07% |
More |
5k |
30:31 |
9:49 |
62.91% |
More |
5 miles |
49:24 |
9:53 |
63.68% |
More |
10k |
1:01:41 |
9:56 |
63.99% |
More |
10 miles |
1:42:42 |
10:16 |
63.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
61.51 |
5km |
29:42 |
9:34 |
64.64 |
5M |
49:11 |
9:50 |
63.96 |
10km |
1:01:56 |
9:58 |
63.72 |
10M |
1:42:33 |
10:15 |
63.72 |
Half |
2:16:32 |
10:25 |
62.67 |
20M |
3:33:49 |
10:41 |
63.37 |
Mara |
4:44:41 |
10:52 |
63.30 |
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Well done! That looks very respectable timing considering today's conditions and your year.
Well done LD bet it was windy