-
Time
3:19:29
-
Miles
26.22
-
Min/mi
7:36
-
Pacing
94%
-
WAVA
66.60
-
Stride(cm)
116
-
Cals
2521
-
Cadence
182
-
BPM
142
-
%MHR
82.7
-
B/mi
1083
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 2.78km - 12:53(4:38/km) 133/145bpm 165cal 12.93/13.37kmph
2) 1km - 4:39(4:39/km) 136/143bpm 62cal 12.91/13.37kmph
3) 1km - 4:42(4:42/km) 138/143bpm 64cal 12.77/13.3kmph
4) 1km - 4:41(4:41/km) 139/142bpm 64cal 12.79/13.37kmph
5) 1km - 4:40(4:40/km) 139/142bpm 63cal 12.88/13.81kmph
6) 1km - 4:32(4:32/km) 141/144bpm 61cal 13.23/13.47kmph
7) 1km - 4:36(4:36/km) 141/144bpm 62cal 13.06/15.58kmph
8) 1km - 4:36(4:36/km) 142/145bpm 62cal 13.03/13.47kmph
9) 1km - 4:46(4:46/km) 141/145bpm 64cal 12.57/13.44kmph
10) 1km - 4:42(4:42/km) 144/149bpm 64cal 12.78/14.64kmph
11) 1km - 4:42(4:42/km) 142/145bpm 62cal 12.78/13.98kmph
12) 1km - 4:38(4:38/km) 137/140bpm 56cal 12.96/13.13kmph
13) 1km - 4:43(4:43/km) 137/141bpm 57cal 12.73/13.17kmph
14) 1km - 4:43(4:43/km) 138/141bpm 57cal 12.74/13.3kmph
15) 1km - 4:47(4:47/km) 139/140bpm 57cal 12.55/12.93kmph
16) 1km - 4:40(4:40/km) 138/141bpm 53cal 12.87/13.4kmph
17) 1km - 4:45(4:45/km) 137/141bpm 50cal 12.65/13.3kmph
18) 1km - 4:43(4:43/km) 139/142bpm 53cal 12.73/14.08kmph
19) 1km - 4:41(4:41/km) 139/142bpm 50cal 12.81/13.54kmph
20) 1km - 4:44(4:44/km) 140/143bpm 54cal 12.69/13.44kmph
21) 1km - 4:42(4:42/km) 141/144bpm 54cal 12.74/14.75kmph
22) 1km - 4:51(4:51/km) 141/144bpm 54cal 12.35/14.11kmph
23) 1km - 4:48(4:48/km) 142/145bpm 55cal 12.52/12.83kmph
24) 1km - 4:49(4:49/km) 145/148bpm 62cal 12.45/13.91kmph
25) 1km - 4:51(4:51/km) 144/147bpm 60cal 12.36/12.56kmph
26) 1km - 4:42(4:42/km) 143/146bpm 56cal 12.76/13.23kmph
27) 1km - 4:47(4:47/km) 144/147bpm 57cal 12.53/12.97kmph
28) 1km - 4:44(4:44/km) 146/148bpm 61cal 12.68/13.07kmph
29) 1km - 4:48(4:48/km) 147/149bpm 62cal 12.5/12.8kmph
30) 1km - 4:37(4:37/km) 147/150bpm 60cal 13.01/13.4kmph
31) 1km - 4:38(4:38/km) 147/149bpm 61cal 12.94/13.4kmph
32) 1km - 4:46(4:46/km) 147/150bpm 62cal 12.56/13.4kmph
33) 1km - 4:40(4:40/km) 149/151bpm 63cal 12.83/13.37kmph
34) 1km - 4:52(4:52/km) 148/150bpm 65cal 12.35/13.2kmph
35) 1km - 4:55(4:55/km) 146/149bpm 61cal 12.21/12.53kmph
36) 1km - 4:52(4:52/km) 147/151bpm 60cal 12.31/13.64kmph
37) 1km - 4:48(4:48/km) 149/151bpm 64cal 12.51/13.47kmph
38) 1km - 5:02(5:02/km) 150/152bpm 68cal 11.91/13.57kmph
39) 1km - 4:52(4:52/km) 150/152bpm 67cal 12.34/12.87kmph
40) 1km - 4:53(4:53/km) 150/153bpm 66cal 12.28/12.77kmph
41) 0.41km - 1:39(4:01/km) 155/158bpm 23cal 14.92/15.18kmph
12:53 4:39 4:42 4:41 4:40 4:32 4:36 4:36 4:46 4:42 4:42 4:38 4:43 4:43 4:47 4:40 4:45 4:43 4:41 4:44 4:42 4:51 4:48 4:49 4:51 4:42 4:47 4:44 4:48 4:37 4:38 4:46 4:40 4:52 4:55 4:52 4:48 5:02 4:52 4:53 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:30 |
7:30 |
7:30 |
133 90-145 |
997 |
181 94-186 |
9/2 |
2.00 |
14:55 |
7:25 |
7:25 |
135 128-143 |
1001 |
182 174-188 |
3/14 |
3.00 |
22:26 |
7:32 |
7:32 |
136 130-143 |
1024 |
182 176-190 |
4/10 |
4.00 |
29:59 |
7:33 |
7:33 |
139 70-142 |
1050 |
182 176-202 |
11/13 |
5.00 |
37:25 |
7:25 |
7:25 |
141 138-144 |
1046 |
182 174-188 |
6/4 |
6.00 |
44:46 |
7:21 |
7:21 |
141 138-145 |
1037 |
182 152-186 |
5/9 |
7.00 |
52:18 |
7:32 |
7:32 |
143 137-149 |
1077 |
182 176-188 |
12/3 |
8.00 |
59:56 |
7:38 |
7:38 |
142 138-145 |
1083 |
181 176-186 |
10/6 |
9.00 |
1:07:28 |
7:32 |
7:32 |
137 133-140 |
1031 |
181 176-188 |
5/8 |
10.00 |
1:15:05 |
7:37 |
7:37 |
138 134-141 |
1052 |
182 178-184 |
11/7 |
11.00 |
1:22:38 |
7:33 |
7:33 |
138 135-141 |
1041 |
181 178-192 |
4/6 |
12.00 |
1:30:18 |
7:41 |
7:41 |
138 134-142 |
1059 |
181 178-184 |
5/5 |
13.00 |
1:37:48 |
7:29 |
7:29 |
139 135-142 |
1041 |
181 178-186 |
6/13 |
14.00 |
1:45:26 |
7:38 |
7:38 |
140 137-143 |
1069 |
181 176-200 |
8/7 |
15.00 |
1:53:07 |
7:41 |
7:41 |
141 136-144 |
1084 |
181 178-186 |
8/7 |
16.00 |
2:00:53 |
7:46 |
7:46 |
144 138-148 |
1117 |
182 176-186 |
12/7 |
17.00 |
2:08:38 |
7:45 |
7:45 |
144 141-147 |
1116 |
182 178-188 |
7/8 |
18.00 |
2:16:15 |
7:37 |
7:37 |
143 139-147 |
1090 |
182 176-186 |
7/7 |
19.00 |
2:23:57 |
7:41 |
7:41 |
146 143-149 |
1123 |
182 178-186 |
8/6 |
20.00 |
2:31:25 |
7:28 |
7:28 |
147 143-150 |
1098 |
182 176-188 |
4/5 |
21.00 |
2:39:00 |
7:35 |
7:35 |
147 143-150 |
1115 |
182 178-186 |
6/7 |
22.00 |
2:46:36 |
7:36 |
7:36 |
148 146-151 |
1126 |
181 176-186 |
6/11 |
23.00 |
2:54:36 |
7:59 |
7:59 |
147 144-150 |
1175 |
180 176-184 |
10/9 |
24.00 |
3:02:18 |
7:43 |
7:43 |
148 143-151 |
1141 |
182 176-188 |
9/10 |
25.00 |
3:10:16 |
7:57 |
7:57 |
150 147-152 |
1193 |
180 172-188 |
11/4 |
26.00 |
3:18:08 |
7:52 |
7:52 |
150 146-154 |
1180 |
183 180-196 |
10/6 |
26.21 |
3:19:28 |
1:20 |
6:19 |
155 153-158 |
978 |
190 186-194 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
50.27% |
More |
800m |
3:34 |
7:11 |
52.88% |
More |
1km |
4:30 |
7:14 |
54.76% |
More |
Mile |
7:20 |
7:20 |
57.25% |
More |
5k |
23:02 |
7:25 |
61.95% |
More |
5 miles |
37:16 |
7:27 |
62.29% |
More |
10k |
46:19 |
7:27 |
62.57% |
More |
10 miles |
1:15:02 |
7:30 |
63.80% |
More |
Half |
1:38:30 |
7:31 |
64.28% |
More |
20 miles |
2:31:20 |
7:34 |
65.79% |
More |
Mara |
3:19:22 |
7:37 |
66.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
70.89 |
5km |
20:04 |
6:28 |
71.10 |
5M |
33:29 |
6:42 |
69.32 |
10km |
42:19 |
6:49 |
68.47 |
10M |
1:10:39 |
7:04 |
67.76 |
Half |
1:34:29 |
7:13 |
66.50 |
20M |
2:29:01 |
7:27 |
66.81 |
Mara |
3:19:19 |
7:36 |
66.61 |
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Nicely done, very well controlled by the looks of things. And a nice big PB. Time for a rest!
Cheers Larkim, I definely need a rest, my legs are shot!