Sun 22nd Oct 2017 at 8:00am by chunkywizard

Run > Race

  • Time
    3:19:29
  • Miles
    26.22
  • Min/mi
    7:36
  • Pacing
    94%
  • WAVA
    66.60
  • Stride(cm)
    116
  • Cals
    2521
  • Cadence
    182
  • BPM
    142
  • %MHR
    82.7
  • B/mi
    1083
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 2.78km - 12:53(4:38/km) 133/145bpm 165cal 12.93/13.37kmph
2) 1km - 4:39(4:39/km) 136/143bpm 62cal 12.91/13.37kmph
3) 1km - 4:42(4:42/km) 138/143bpm 64cal 12.77/13.3kmph
4) 1km - 4:41(4:41/km) 139/142bpm 64cal 12.79/13.37kmph
5) 1km - 4:40(4:40/km) 139/142bpm 63cal 12.88/13.81kmph
6) 1km - 4:32(4:32/km) 141/144bpm 61cal 13.23/13.47kmph
7) 1km - 4:36(4:36/km) 141/144bpm 62cal 13.06/15.58kmph
8) 1km - 4:36(4:36/km) 142/145bpm 62cal 13.03/13.47kmph
9) 1km - 4:46(4:46/km) 141/145bpm 64cal 12.57/13.44kmph
10) 1km - 4:42(4:42/km) 144/149bpm 64cal 12.78/14.64kmph
11) 1km - 4:42(4:42/km) 142/145bpm 62cal 12.78/13.98kmph
12) 1km - 4:38(4:38/km) 137/140bpm 56cal 12.96/13.13kmph
13) 1km - 4:43(4:43/km) 137/141bpm 57cal 12.73/13.17kmph
14) 1km - 4:43(4:43/km) 138/141bpm 57cal 12.74/13.3kmph
15) 1km - 4:47(4:47/km) 139/140bpm 57cal 12.55/12.93kmph
16) 1km - 4:40(4:40/km) 138/141bpm 53cal 12.87/13.4kmph
17) 1km - 4:45(4:45/km) 137/141bpm 50cal 12.65/13.3kmph
18) 1km - 4:43(4:43/km) 139/142bpm 53cal 12.73/14.08kmph
19) 1km - 4:41(4:41/km) 139/142bpm 50cal 12.81/13.54kmph
20) 1km - 4:44(4:44/km) 140/143bpm 54cal 12.69/13.44kmph
21) 1km - 4:42(4:42/km) 141/144bpm 54cal 12.74/14.75kmph
22) 1km - 4:51(4:51/km) 141/144bpm 54cal 12.35/14.11kmph
23) 1km - 4:48(4:48/km) 142/145bpm 55cal 12.52/12.83kmph
24) 1km - 4:49(4:49/km) 145/148bpm 62cal 12.45/13.91kmph
25) 1km - 4:51(4:51/km) 144/147bpm 60cal 12.36/12.56kmph
26) 1km - 4:42(4:42/km) 143/146bpm 56cal 12.76/13.23kmph
27) 1km - 4:47(4:47/km) 144/147bpm 57cal 12.53/12.97kmph
28) 1km - 4:44(4:44/km) 146/148bpm 61cal 12.68/13.07kmph
29) 1km - 4:48(4:48/km) 147/149bpm 62cal 12.5/12.8kmph
30) 1km - 4:37(4:37/km) 147/150bpm 60cal 13.01/13.4kmph
31) 1km - 4:38(4:38/km) 147/149bpm 61cal 12.94/13.4kmph
32) 1km - 4:46(4:46/km) 147/150bpm 62cal 12.56/13.4kmph
33) 1km - 4:40(4:40/km) 149/151bpm 63cal 12.83/13.37kmph
34) 1km - 4:52(4:52/km) 148/150bpm 65cal 12.35/13.2kmph
35) 1km - 4:55(4:55/km) 146/149bpm 61cal 12.21/12.53kmph
36) 1km - 4:52(4:52/km) 147/151bpm 60cal 12.31/13.64kmph
37) 1km - 4:48(4:48/km) 149/151bpm 64cal 12.51/13.47kmph
38) 1km - 5:02(5:02/km) 150/152bpm 68cal 11.91/13.57kmph
39) 1km - 4:52(4:52/km) 150/152bpm 67cal 12.34/12.87kmph
40) 1km - 4:53(4:53/km) 150/153bpm 66cal 12.28/12.77kmph
41) 0.41km - 1:39(4:01/km) 155/158bpm 23cal 14.92/15.18kmph
12:53 4:39 4:42 4:41 4:40 4:32 4:36 4:36 4:46 4:42 4:42 4:38 4:43 4:43 4:47 4:40 4:45 4:43 4:41 4:44 4:42 4:51 4:48 4:49 4:51 4:42 4:47 4:44 4:48 4:37 4:38 4:46 4:40 4:52 4:55 4:52 4:48 5:02 4:52 4:53 1:39
larkim
Nicely done, very well controlled by the looks of things. And a nice big PB. Time for a rest!
chunkywizard
Cheers Larkim, I definely need a rest, my legs are shot!

Pace

1% 12% 69% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:30 7:30 7:30 133 90-145 997 181 94-186 9/2
2.00 14:55 7:25 7:25 135 128-143 1001 182 174-188 3/14
3.00 22:26 7:32 7:32 136 130-143 1024 182 176-190 4/10
4.00 29:59 7:33 7:33 139 70-142 1050 182 176-202 11/13
5.00 37:25 7:25 7:25 141 138-144 1046 182 174-188 6/4
6.00 44:46 7:21 7:21 141 138-145 1037 182 152-186 5/9
7.00 52:18 7:32 7:32 143 137-149 1077 182 176-188 12/3
8.00 59:56 7:38 7:38 142 138-145 1083 181 176-186 10/6
9.00 1:07:28 7:32 7:32 137 133-140 1031 181 176-188 5/8
10.00 1:15:05 7:37 7:37 138 134-141 1052 182 178-184 11/7
11.00 1:22:38 7:33 7:33 138 135-141 1041 181 178-192 4/6
12.00 1:30:18 7:41 7:41 138 134-142 1059 181 178-184 5/5
13.00 1:37:48 7:29 7:29 139 135-142 1041 181 178-186 6/13
14.00 1:45:26 7:38 7:38 140 137-143 1069 181 176-200 8/7
15.00 1:53:07 7:41 7:41 141 136-144 1084 181 178-186 8/7
16.00 2:00:53 7:46 7:46 144 138-148 1117 182 176-186 12/7
17.00 2:08:38 7:45 7:45 144 141-147 1116 182 178-188 7/8
18.00 2:16:15 7:37 7:37 143 139-147 1090 182 176-186 7/7
19.00 2:23:57 7:41 7:41 146 143-149 1123 182 178-186 8/6
20.00 2:31:25 7:28 7:28 147 143-150 1098 182 176-188 4/5
21.00 2:39:00 7:35 7:35 147 143-150 1115 182 178-186 6/7
22.00 2:46:36 7:36 7:36 148 146-151 1126 181 176-186 6/11
23.00 2:54:36 7:59 7:59 147 144-150 1175 180 176-184 10/9
24.00 3:02:18 7:43 7:43 148 143-151 1141 182 176-188 9/10
25.00 3:10:16 7:57 7:57 150 147-152 1193 180 172-188 11/4
26.00 3:18:08 7:52 7:52 150 146-154 1180 183 180-196 10/6
26.21 3:19:28 1:20 6:19 155 153-158 978 190 186-194 1/0

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 3:19:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 50.27% More
800m 3:34 7:11 52.88% More
1km 4:30 7:14 54.76% More
Mile 7:20 7:20 57.25% More
5k 23:02 7:25 61.95% More
5 miles 37:16 7:27 62.29% More
10k 46:19 7:27 62.57% More
10 miles 1:15:02 7:30 63.80% More
Half 1:38:30 7:31 64.28% More
20 miles 2:31:20 7:34 65.79% More
Mara 3:19:22 7:37 66.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 70.89
5km 20:04 6:28 71.10
5M 33:29 6:42 69.32
10km 42:19 6:49 68.47
10M 1:10:39 7:04 67.76
Half 1:34:29 7:13 66.50
20M 2:29:01 7:27 66.81
Mara 3:19:19 7:36 66.61

Bespoke Fields

Comments
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