Sun 15th Apr 2012 at 9:00am by golfbravo

Run > General

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Time
3:28:56
Miles
26.30
Min/mi
7:57
Pacing
96%
WAVA
60.27
Cals
3273
Watts
284
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:11(5:14/km) 75cal 11.48/0kmph
2) 0.61km - 2:54(4:45/km) 47cal 12.62/0kmph
3) 1.61km - 7:50(4:52/km) 124cal 12.33/0kmph
4) 21km - 1:42:30(4:53/km) 1615cal 12.29/0kmph
5) 7.98km - 39:42(4:59/km) 621cal 12.06/0kmph
6) 10.17km - 50:48(5:00/km) 791cal 12.01/0kmph

5:11 2:54 7:50 1:42:30 39:42 50:48

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Power Watts Watts
1.00	8:07	8:07	8:07	283 112-424
2.00	15:56	7:49	7:49	284 198-363
3.00	23:47	7:51	7:51	290 159-448
4.00	31:35	7:48	7:48	288 158-417
5.00	39:33	7:58	7:58	293 154-398
6.00	47:28	7:54	7:54	277 196-354
7.00	55:20	7:52	7:52	293 229-405
8.00	1:03:10	7:50	7:50	278 202-326
9.00	1:10:56	7:46	7:46	299 222-417
10.00	1:18:51	7:55	7:55	296 175-483
11.00	1:26:48	7:58	7:58	281 215-344
12.00	1:34:35	7:47	7:47	281 200-361
13.00	1:42:22	7:47	7:47	281 196-494
14.00	1:50:18	7:56	7:56	289 210-418
15.00	1:58:04	7:46	7:46	301 125-457
16.00	2:06:04	8:00	8:00	277 201-360
17.00	2:14:01	7:57	7:57	303 112-2000
18.00	2:22:00	8:00	8:00	294 212-415
19.00	2:30:01	8:01	8:01	265 188-392
20.00	2:38:08	8:07	8:07	272 193-373
21.00	2:46:15	8:07	8:07	272 205-367
22.00	2:54:28	8:13	8:13	275 158-364
23.00	3:02:41	8:13	8:13	259 177-349
24.00	3:10:48	8:07	8:07	271 168-385
25.00	3:18:44	7:56	7:56	280 206-374
26.00	3:26:43	7:59	7:59	295 197-470
26.30	3:28:55	2:12	7:24	274 166-344

Power

284W (2000 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.93%	More
800m	3:41	7:25	48.11%	More
1km	4:40	7:31	49.64%	More
Mile	7:40	7:40	51.91%	More
5k	24:13	7:48	55.87%	More
5 miles	39:07	7:49	56.17%	More
10k	48:39	7:50	56.32%	More
10 miles	1:18:28	7:51	57.64%	More
Half	1:42:51	7:51	58.14%	More
20 miles	2:37:59	7:54	59.51%	More
Mara	3:28:08	7:57	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	21:43	6:59	62.31
5M	35:57	7:11	61.11
10km	45:16	7:17	60.52
10M	1:14:58	7:30	60.33
Half	1:39:48	7:37	59.45
20M	2:36:18	7:49	60.15
Mara	3:28:05	7:57	60.25

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