Sun 22nd Oct 2017 at 12:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
1:03:02
Miles
9.30
Mph
8.9
FBI
34.46
Cals
443
BPM
150
%MHR
87.7
B/mi
1016
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14.97km - 1:03:02(4:13/km) 150/189bpm 443cal 14.25/32.48kmph

1:03:02

Pin Map

0mi in 0

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.34	123 84-140	714
0.50	3:22	1:55	7.79	144 128-156	1108
0.75	5:09	1:46	8.46	159 137-179	1127
1.00	6:36	1:27	10.36	152 141-172	880
1.25	8:38	2:02	7.35	155 149-160	1266
1.50	9:49	1:11	12.63	157 153-160	746
1.75	11:38	1:49	8.26	156 147-161	1133
2.00	13:29	1:50	8.15	149 143-155	1097
2.25	15:00	1:31	9.89	161 151-164	977
2.50	17:05	2:05	7.20	158 148-163	1317
2.75	18:15	1:10	12.84	158 154-162	738
3.00	19:46	1:31	9.84	160 157-166	975
3.25	21:43	1:56	7.73	150 141-164	1165
3.50	23:24	1:41	8.90	158 148-163	1065
3.75	25:20	1:56	7.73	157 145-162	1218
4.00	26:41	1:20	11.19	157 153-161	842
4.25	28:11	1:30	10.00	155 150-162	930
4.50	30:31	2:20	6.44	142 133-160	1322
4.75	32:09	1:39	9.12	153 146-160	1006
5.00	34:20	2:11	6.89	153 141-161	1333
5.25	35:50	1:30	10.02	153 151-158	916
5.50	37:11	1:21	11.08	151 148-153	818
5.75	39:05	1:55	7.86	158 152-173	1207
6.00	40:52	1:46	8.47	139 102-181	984
6.25	42:44	1:52	8.00	79 62-102	592
6.50	44:27	1:43	8.78	123 104-133	841
6.75	45:44	1:17	11.62	137 126-145	707
7.00	47:36	1:52	8.07	146 133-159	1086
7.25	49:20	1:44	8.66	176 167-188	1219
7.50	51:00	1:40	8.99	157 146-166	1047
7.75	53:00	2:00	7.50	161 150-180	1288
8.00	54:18	1:18	11.48	155 150-163	810
8.25	56:00	1:42	8.80	165 144-178	1125
8.50	57:46	1:46	8.50	167 149-189	1179
8.75	59:22	1:36	9.37	151 144-159	967
9.00	1:01:30	2:07	7.07	151 142-168	1281
9.25	1:02:42	1:12	12.45	153 146-159	737
9.30	1:03:01	19	10.10	149 147-153	886

Heart

150/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:38	5:18	More
1km	3:40	5:54	More
Mile	6:10	6:10	More
5k	20:13	6:30	More
5 miles	33:44	6:45	More
10k	41:58	6:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:10	6:49
20km	1:26:13	6:56
15 miles	1:45:38	7:03
20 miles	2:24:08	7:12
40km	3:02:16	7:20
25 miles	3:03:25	7:20
42km	3:12:07	7:22
50 miles	6:27:45	7:45
56 miles	7:18:15	7:50
100 miles	13:39:47	8:12
112 miles	15:26:31	8:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry