Sun 22nd Oct 2017 at 11:00am by Little Nemo

Walk > General

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Time
1:41:24
Miles
5.63
Min/mi
18:01
Stride(cm)
72
Cals
384
Cadence
124
Asc(m)
42
Surface
Road

Notes & Comments

Epic bug hunt!

Split Summary
===
1) 1m - 17:06(17:06/m) 68cal 61/89rpm 3.51/5.09mph
2) 1m - 17:27(17:27/m) 67cal 59/89rpm 3.44/4.01mph
3) 1m - 18:05(18:05/m) 69cal 60/66rpm 3.32/4.38mph
4) 1m - 18:40(18:40/m) 67cal 57/89rpm 3.21/5.41mph
5) 1m - 18:44(18:44/m) 70cal 59/89rpm 3.2/4.05mph
6) 0.63m - 11:21(18:00/m) 43cal 57/68rpm 3.33/4.86mph

17:06 17:27 18:05 18:40 18:44 11:21

Pace

15%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:11	4:11	16:44	128 118-136	4/5
0.50	8:20	4:10	16:38	125 118-134	7/2
0.75	12:44	4:24	17:35	130 118-176	6/7
1.00	17:06	4:22	17:28	125 118-132	2/7
1.25	21:27	4:21	17:25	125 118-132	3/4
1.50	25:48	4:21	17:23	129 118-178	4/2
1.75	30:11	4:23	17:32	124 118-132	3/5
2.00	34:33	4:22	17:28	124 106-138	4/2
2.25	38:54	4:21	17:23	120 114-126	6/1
2.50	43:22	4:28	17:53	119 110-124	5/3
2.75	47:49	4:27	17:49	119 108-124	2/7
3.00	52:38	4:49	19:16	120 116-126	9/4
3.25	57:05	4:27	17:49	122 116-128	10/3
3.50	1:01:23	4:18	17:12	126 118-178	3/3
3.75	1:05:38	4:15	16:59	125 118-130	3/3
4.00	1:18:56	13:18 +7:38	53:13	122 112-130	6/4
4.25	1:23:31	4:34	18:17	129 112-178	5/4
4.50	1:28:14	4:43	18:52	124 118-132	3/6
4.75	1:33:02	4:49	19:15	124 118-132	2/4
5.00	1:37:42	4:40	18:38	127 118-130	4/2
5.25	1:49:12	11:30 +6:43	45:59	125 118-136	6/4
5.50	1:53:40	4:29	17:54	126 118-130	4/13
5.63	1:55:44	2:04	16:04	127 110-130	1/3

Elevation

Asc 42m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:12	16:29	More
1km	10:18	16:34	More
Mile	17:01	17:01	More
5k	54:30	17:33	More
5 miles	1:37:36	19:31	More

Predictions

Dist	Time	Per Mile

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