Sun 22nd Oct 2017 at 12:00pm by Rosehip

Run > Run-Walk

  • windy
  • Time
    59:11
  • Miles
    4.76
  • Min/mi
    12:26
  • Pacing
    93%
  • WAVA
    44.70
  • Cals
    507
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Unscheduled taxi duty to Stevenage and it still being a tad breezy means long run will (hopefully) get done tomorrow now.
Just a Jeffing loop to squish a bug or three and earn some calories for dinner :)
Still letting HR rise too much for easy as not taking the runs quite slow enough

Split Summary
===
1) 1m - 12:24(12:24/m) 106cal 4.84/6.75mph
2) 1m - 12:20(12:20/m) 108cal 4.87/6.4mph
3) 1m - 12:22(12:22/m) 107cal 4.85/7.13mph
4) 1m - 12:50(12:50/m) 104cal 4.68/6.29mph
5) 0.76m - 9:15(12:08/m) 82cal 4.94/6.4mph
12:24 12:20 12:22 12:50 9:15

Pace

4% 30% 47% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 3:23 3:23 +7 13:34 0/2
0.50 6:27 3:03 12:13 3/0
0.75 9:29 3:02 +6 12:09 2/1
1.00 12:36 3:07 12:27 0/1
1.25 15:41 3:05 12:20 3/1
1.50 18:55 3:14 12:57 1/4
1.75 21:59 3:04 12:17 3/3
2.00 24:56 2:56 11:46 0/0
2.25 28:05 3:09 12:36 2/0
2.50 31:06 3:01 12:06 2/0
2.75 34:17 3:11 12:42 3/1
3.00 37:19 3:02 12:09 0/3
3.25 40:30 3:11 12:44 1/1
3.50 43:43 3:13 12:54 3/0
3.75 46:56 3:13 12:53 1/2
4.00 50:08 3:11 12:46 0/3
4.25 53:06 2:58 11:51 2/1
4.50 56:11 3:05 12:21 2/2
4.75 59:16 3:05 12:18 1/1
4.76 59:23 7 10:22 0/0

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 59:11
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:40 34.40% More
800m 5:54 11:52 37.31% More
1km 7:32 12:07 38.06% More
Mile 12:11 12:11 40.06% More
5k 38:23 12:21 44.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 54.50
5km 35:19 11:22 48.26
5M 1:02:49 12:34 44.31
10km 1:21:43 13:09 42.66
10M 2:25:21 14:32 39.55
Half 3:21:33 15:23 37.28
20M 5:36:21 16:49 35.19
Mara 7:46:23 17:48 33.64

Bespoke Fields

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