Sun 22nd Oct 2017 at 12:00pm by Rosehip
Run > Run-Walk
- windy
-
Time
59:11
-
Miles
4.76
-
Min/mi
12:26
-
Pacing
93%
-
WAVA
44.70
-
Cals
507
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Unscheduled taxi duty to Stevenage and it still being a tad breezy means long run will (hopefully) get done tomorrow now.
Just a Jeffing loop to squish a bug or three and earn some calories for dinner
Still letting HR rise too much for easy as not taking the runs quite slow enough
Split Summary
===
1) 1m - 12:24(12:24/m) 106cal 4.84/6.75mph
2) 1m - 12:20(12:20/m) 108cal 4.87/6.4mph
3) 1m - 12:22(12:22/m) 107cal 4.85/7.13mph
4) 1m - 12:50(12:50/m) 104cal 4.68/6.29mph
5) 0.76m - 9:15(12:08/m) 82cal 4.94/6.4mph
12:24 12:20 12:22 12:50 9:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:23 |
3:23 +7
|
13:34 |
0/2 |
0.50 |
6:27 |
3:03 |
12:13 |
3/0 |
0.75 |
9:29 |
3:02 +6
|
12:09 |
2/1 |
1.00 |
12:36 |
3:07 |
12:27 |
0/1 |
1.25 |
15:41 |
3:05 |
12:20 |
3/1 |
1.50 |
18:55 |
3:14 |
12:57 |
1/4 |
1.75 |
21:59 |
3:04 |
12:17 |
3/3 |
2.00 |
24:56 |
2:56 |
11:46 |
0/0 |
2.25 |
28:05 |
3:09 |
12:36 |
2/0 |
2.50 |
31:06 |
3:01 |
12:06 |
2/0 |
2.75 |
34:17 |
3:11 |
12:42 |
3/1 |
3.00 |
37:19 |
3:02 |
12:09 |
0/3 |
3.25 |
40:30 |
3:11 |
12:44 |
1/1 |
3.50 |
43:43 |
3:13 |
12:54 |
3/0 |
3.75 |
46:56 |
3:13 |
12:53 |
1/2 |
4.00 |
50:08 |
3:11 |
12:46 |
0/3 |
4.25 |
53:06 |
2:58 |
11:51 |
2/1 |
4.50 |
56:11 |
3:05 |
12:21 |
2/2 |
4.75 |
59:16 |
3:05 |
12:18 |
1/1 |
4.76 |
59:23 |
7 |
10:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:40 |
34.40% |
More |
800m |
5:54 |
11:52 |
37.31% |
More |
1km |
7:32 |
12:07 |
38.06% |
More |
Mile |
12:11 |
12:11 |
40.06% |
More |
5k |
38:23 |
12:21 |
44.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
54.50 |
5km |
35:19 |
11:22 |
48.26 |
5M |
1:02:49 |
12:34 |
44.31 |
10km |
1:21:43 |
13:09 |
42.66 |
10M |
2:25:21 |
14:32 |
39.55 |
Half |
3:21:33 |
15:23 |
37.28 |
20M |
5:36:21 |
16:49 |
35.19 |
Mara |
7:46:23 |
17:48 |
33.64 |
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