Sun 22nd Oct 2017 at 10:00am by RunHammyRun

Run > General

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Time
1:01:48
Miles
10.11
Min/mi
6:07
Pacing
96%
WAVA
73.02
Stride(cm)
127
Cals
775
Cadence
207
BPM
160
%MHR
87.4
B/mi
978
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 129/155bpm 46cal 16.15/18.78kmph
2) 1km - 3:44(3:44/km) 157/160bpm 48cal 16.06/17.16kmph
3) 1km - 3:46(3:46/km) 161/165bpm 49cal 15.91/16.63kmph
4) 1km - 3:40(3:40/km) 162/165bpm 47cal 16.4/16.76kmph
5) 1km - 3:42(3:42/km) 162/164bpm 47cal 16.2/17.84kmph
6) 1km - 3:44(3:44/km) 162/164bpm 48cal 16.09/17.47kmph
7) 1km - 3:49(3:49/km) 163/166bpm 48cal 15.71/16.59kmph
8) 1km - 3:49(3:49/km) 161/166bpm 48cal 15.71/17.64kmph
9) 1km - 3:51(3:51/km) 162/164bpm 48cal 15.6/16.53kmph
10) 1km - 3:44(3:44/km) 163/165bpm 47cal 16.09/16.56kmph
11) 1km - 3:48(3:48/km) 163/165bpm 47cal 15.77/16.53kmph
12) 1km - 3:53(3:53/km) 165/167bpm 49cal 15.48/16.19kmph
13) 1km - 3:45(3:45/km) 162/166bpm 46cal 16.02/16.66kmph
14) 1km - 4:01(4:01/km) 163/167bpm 49cal 14.91/15.75kmph
15) 1km - 3:53(3:53/km) 166/168bpm 48cal 15.46/15.55kmph
16) 1km - 3:56(3:56/km) 166/168bpm 48cal 15.27/15.38kmph
17) 0.26km - 1:01(3:50/km) 168/169bpm 12cal 15.67/15.62kmph

3:43 3:44 3:46 3:40 3:42 3:44 3:49 3:49 3:51 3:44 3:48 3:53 3:45 4:01 3:53 3:56 1:01

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:01	3:01	6:02	122 65-154	735	206 198-210
1.00	5:59	2:58	5:55	156 152-159	924	208 206-212
1.50	9:01	3:03	6:06	160 157-162	975	209 206-212
2.00	12:01	3:00	5:59	162 160-165	969	206 202-210
2.50	14:59	2:58	5:56	162 160-163	960	205 202-206
3.00	17:55	2:56	5:52	161 159-164	945	206 200-210
3.50	20:58	3:03	6:06	163 162-164	995	207 206-210
4.00	23:59	3:01	6:02	162 158-165	978	207 202-210
4.50	27:05	3:06	6:13	163 159-166	1012	208 206-214
5.00	30:08	3:03	6:06	161 160-162	982	205 202-208
5.50	33:15	3:07	6:13	161 159-163	1001	208 206-210
6.00	36:14	2:59	5:57	163 162-165	971	209 204-214
6.50	39:19	3:06	6:11	162 160-164	1003	206 204-212
7.00	42:20	3:01	6:02	164 162-166	989	208 206-210
7.50	45:30	3:09	6:19	164 162-166	1036	205 202-210
8.00	48:29	2:59	5:59	162 159-165	969	205 202-208
8.50	51:41	3:12	6:24	163 159-165	1042	206 204-208
9.00	54:51	3:10	6:20	165 164-167	1044	206 202-208
9.50	57:59	3:09	6:17	166 164-167	1044	206 204-208
10.00	1:01:08	3:09	6:17	166 164-168	1044	203 200-206
10.09	1:01:43	35	6:14	168 167-169	1047	204 202-206

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (214 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	10.1	1:01:43	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.10%	More
800m	2:54	5:50	60.01%	More
1km	3:39	5:53	62.32%	More
Mile	5:54	5:54	66.54%	More
5k	18:33	5:58	71.88%	More
5 miles	30:07	6:01	71.86%	More
10k	37:30	6:02	72.08%	More
10 miles	1:01:06	6:07	73.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	73.81
5km	17:42	5:42	75.34
5M	29:18	5:52	73.87
10km	36:53	5:56	73.28
10M	1:01:05	6:07	73.08
Half	1:21:20	6:13	72.03
20M	2:07:22	6:22	72.89
Mara	2:49:34	6:28	73.00

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