Wed 18th Jul 2012 at 7:00pm by golfbravo

Run > General

Brighton Phoenix 10k

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Time
44:31
Miles
6.22
Min/mi
7:09
Pacing
96%
WAVA
61.61
Cals
767
Watts
335
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99km - 22:51(4:34/km) 382cal 13.11/0kmph
2) 5.01km - 21:43(4:20/km) 385cal 13.85/0kmph

22:51 21:43

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Power Watts Watts
0.25	1:44	1:44	6:55	383 315-488
0.50	3:33	1:49	7:15	326 284-420
0.75	5:20	1:48	7:11	313 241-378
1.00	7:09	1:49	7:17	331 290-397
1.25	9:02	1:53	7:30	316 280-375
1.50	10:55	1:53	7:32	296 234-371
1.75	12:48	1:53	7:33	345 169-509
2.00	14:35	1:47	7:08	313 261-373
2.25	16:25	1:50	7:21	295 234-362
2.50	18:18	1:52	7:30	314 270-338
2.75	20:09	1:51	7:23	333 257-397
3.00	22:00	1:52	7:27	294 240-346
3.25	23:51	1:51	7:23	317 81-397
3.50	25:40	1:49	7:15	342 280-389
3.75	27:28	1:48	7:13	363 288-444
4.00	29:13	1:45	7:00	310 275-354
4.25	30:58	1:45	7:00	356 261-437
4.50	32:45	1:47	7:08	318 257-364
4.75	34:34	1:49	7:16	319 248-388
5.00	36:21	1:47	7:08	326 276-357
5.25	38:07	1:46	7:02	330 283-356
5.50	39:51	1:44	6:56	347 334-362
5.75	41:34	1:43	6:54	349 327-370
6.00	43:12	1:38	6:32	410 361-519
6.21	44:30	1:18	6:09	458 379-733

Power

335W (733 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.27%	More
800m	3:12	6:26	55.43%	More
1km	4:03	6:31	57.21%	More
Mile	6:40	6:40	59.65%	More
5k	21:44	7:00	62.26%	More
5 miles	35:47	7:09	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.04
5km	21:20	6:52	63.43
5M	35:19	7:04	62.20
10km	44:28	7:09	61.61
10M	1:13:38	7:22	61.42
Half	1:38:03	7:29	60.52
20M	2:33:32	7:41	61.24
Mara	3:24:25	7:48	61.33

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