Sun 22nd Oct 2017 at 8:00am by StuH

Run > Race
  • windy
  • Time
    3:46:29
  • Miles
    26.22
  • Min/mi
    8:38
  • Pacing
    93%
  • WAVA
    57.20
  • Stride(cm)
    114
  • Cals
    3460
  • Cadence
    164
  • BPM
    149
  • %MHR
    87.9
  • B/mi
    1291
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Abingdon marathon - >6min PB! :-D

Split Summary
===
1) 1m - 8:23(8:23/m) 155/176bpm 138cal 7.15/7.64mph
2) 0.02m - 7(8:01/m) 147/147bpm 1cal 7.49/7.53mph
3) 0.99m - 8:06(8:09/m) 144/148bpm 128cal 7.37/7.93mph
4) 0.98m - 8:17(8:25/m) 143/148bpm 131cal 7.12/7.58mph
5) 0.99m - 8:19(8:26/m) 147/151bpm 134cal 7.11/7.58mph
6) 0.99m - 8:22(8:27/m) 147/150bpm 134cal 7.1/8.41mph
7) 1m - 8:20(8:20/m) 148/151bpm 134cal 7.21/8.77mph
8) 1m - 8:33(8:33/m) 146/149bpm 133cal 7.02/7.91mph
9) 1m - 8:32(8:33/m) 145/149bpm 131cal 7.01/7.89mph
10) 1m - 8:23(8:23/m) 144/149bpm 119cal 7.15/8.06mph
11) 1m - 8:27(8:27/m) 143/146bpm 113cal 7.1/7.41mph
12) 0m - 3(10:08/m) 144/144bpm 5.92/6.99mph
13) 0.98m - 8:18(8:28/m) 143/146bpm 110cal 7.08/7.74mph
14) 0.99m - 8:24(8:31/m) 143/147bpm 107cal 7.05/7.41mph
15) 1m - 8:19(8:19/m) 144/147bpm 110cal 7.22/8.87mph
16) 1m - 8:30(8:30/m) 146/151bpm 118cal 7.06/8.83mph
17) 0.02m - 10(8:20/m) 149/149bpm 2cal 7.19/7.87mph
18) 0.97m - 8:19(8:33/m) 146/149bpm 115cal 7.02/7.83mph
19) 0.99m - 8:45(8:51/m) 148/151bpm 129cal 6.78/7.91mph
20) 0.99m - 8:44(8:50/m) 147/150bpm 123cal 6.8/8.22mph
21) 1m - 8:41(8:43/m) 148/151bpm 124cal 6.89/7.33mph
22) 1m - 8:44(8:44/m) 151/154bpm 134cal 6.87/8.25mph
23) 0m - 3(9:31/m) 154/154bpm 6.3/6.45mph
24) 0.99m - 8:37(8:41/m) 153/156bpm 136cal 6.9/7.39mph
25) 1m - 8:53(8:53/m) 155/159bpm 144cal 6.75/7.78mph
26) 1m - 8:58(8:58/m) 155/159bpm 146cal 6.69/7.06mph
27) 1m - 9:06(9:06/m) 158/162bpm 153cal 6.6/7.14mph
28) 0.99m - 9:05(9:11/m) 159/162bpm 155cal 6.54/7.24mph
29) 0.98m - 9:39(9:49/m) 159/162bpm 162cal 6.12/7.2mph
30) 1m - 9:26(9:27/m) 160/162bpm 161cal 6.35/6.87mph
31) 0.25m - 1:56(7:48/m) 163/168bpm 35cal 7.7/8.2mph
8:23 7 8:06 8:17 8:19 8:22 8:20 8:33 8:32 8:23 8:27 3 8:18 8:24 8:19 8:30 10 8:19 8:45 8:44 8:41 8:44 3 8:37 8:53 8:58 9:06 9:05 9:39 9:26 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 53% 17% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 8:24 155 86-176 1301 167 164-172 8/5
2.00 16:31 8:08 8:08 144 139-148 1171 165 162-168 2/10
3.00 24:57 8:25 8:25 144 137-148 1213 163 160-166 4/12
4.00 33:23 8:27 8:27 147 144-151 1241 164 162-168 4/3
5.00 41:50 8:27 8:27 147 141-150 1242 165 162-166 6/6
6.00 50:11 8:20 8:20 148 144-151 1234 166 162-174 3/5
7.00 58:42 8:32 8:32 146 141-149 1246 165 164-168 10/5
8.00 1:07:16 8:34 8:34 145 142-149 1241 167 164-170 9/4
9.00 1:15:39 8:23 8:23 143 141-147 1198 166 164-168 3/6
10.00 1:24:07 8:28 8:28 143 137-146 1210 164 162-166 6/3
11.00 1:32:36 8:29 8:29 143 139-146 1213 165 164-168 4/5
12.00 1:41:07 8:31 8:31 143 138-147 1219 164 162-166 4/5
13.00 1:49:27 8:20 8:20 144 141-147 1200 166 164-170 3/6
14.00 1:57:57 8:30 8:30 146 142-151 1242 165 162-168 2/6
15.00 2:06:27 8:29 8:29 146 140-150 1239 165 162-168 5/4
16.00 2:15:21 8:54 8:54 148 144-151 1317 163 162-166 14/4
17.00 2:24:08 8:48 8:48 147 144-151 1293 164 160-166 4/7
18.00 2:32:50 8:42 8:42 148 139-151 1287 164 162-166 4/6
19.00 2:41:36 8:46 8:46 152 147-155 1332 163 162-166 7/4
20.00 2:50:17 8:41 8:41 153 150-157 1329 163 162-164 3/5
21.00 2:59:12 8:55 8:55 155 148-159 1382 165 160-168 3/6
22.00 3:08:10 8:59 8:59 156 152-159 1400 165 162-166 3/6
23.00 3:17:16 9:05 9:05 158 155-162 1435 162 160-164 2/4
24.00 3:26:26 9:10 9:10 159 156-162 1458 162 162-166 6/4
25.00 3:36:19 9:53 9:53 158 148-162 1562 159 148-162 10/2
26.00 3:45:38 9:19 9:19 160 157-163 1490 161 158-164 8/2
26.12 3:46:29 51 7:02 164 161-168 1153 168 164-172 0/2

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 3:46:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 164 25.7 3:41:47 8:39
Walk 2.1 156 0.5 4:42 10:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.38% More
800m 3:57 7:57 46.53% More
1km 4:56 7:57 48.58% More
Mile 8:04 8:04 50.84% More
5k 25:45 8:17 54.16% More
5 miles 41:33 8:19 54.53% More
10k 51:55 8:21 54.47% More
10 miles 1:24:03 8:24 55.56% More
Half 1:50:15 8:25 56.01% More
20 miles 2:50:16 8:31 57.02% More

Predictions

Dist Time Per Mile WAVA
1M 4:41 4:41 87.55
5km 17:59 5:47 77.53
5M 31:39 6:20 71.60
10km 40:58 6:36 69.03
10M 1:12:05 7:13 64.78
Half 1:39:21 7:35 61.68
20M 2:44:12 8:13 59.13
Mara 3:46:17 8:38 57.22

Fetch Miles

9:02 Abingdon Glory!
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