Sun 22nd Oct 2017 at 10:00am by WineRunner52

Run > Race

  • windy
  • Time
    1:34:10
  • Miles
    10.14
  • Min/mi
    9:17
  • Pacing
    96%
  • WAVA
    60.79
  • Stride(cm)
    96
  • Cals
    1320
  • Cadence
    181
  • BPM
    152
  • %MHR
    91.9
  • B/mi
    1407
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 142/150bpm 114cal 6.68/0mph
2) 1m - 9:13(9:13/m) 146/155bpm 121cal 6.51/0mph
3) 1m - 9:06(9:06/m) 147/155bpm 121cal 6.59/0mph
4) 1m - 9:14(9:14/m) 150/156bpm 127cal 6.49/0mph
5) 1m - 9:21(9:21/m) 151/160bpm 131cal 6.41/0mph
6) 1m - 9:17(9:17/m) 151/156bpm 130cal 6.47/0mph
7) 1m - 9:24(9:24/m) 152/156bpm 133cal 6.39/0mph
8) 1m - 9:22(9:22/m) 154/158bpm 136cal 6.4/0mph
9) 1m - 9:17(9:17/m) 157/162bpm 141cal 6.46/0mph
10) 1m - 9:17(9:17/m) 162/168bpm 141cal 6.46/0mph
11) 0.14m - 1:39(11:24/m) 167/172bpm 25cal 5.26/0mph
8:59 9:13 9:06 9:14 9:21 9:17 9:24 9:22 9:17 9:17 1:39

Pace

4% 17% 58% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:29 4:29 8:59 138 103-149 1240 179 174-186
1.00 9:00 4:31 9:01 145 141-150 1309 180 172-188
1.50 13:38 4:38 9:16 146 142-155 1352 181 176-190
2.00 18:14 4:36 9:11 146 138-155 1341 181 176-184
2.50 22:48 4:34 9:09 146 139-150 1335 182 176-194
3.00 27:19 4:32 9:03 148 143-155 1340 181 176-188
3.50 31:55 4:36 9:11 149 143-153 1369 181 176-190
4.00 36:34 4:39 9:18 151 144-156 1404 182 176-188
4.50 41:14 4:40 9:20 151 146-160 1409 181 176-190
5.00 45:56 4:42 9:24 151 147-157 1418 180 176-184
5.50 50:36 4:40 9:20 151 147-155 1408 180 176-186
6.00 55:12 4:36 9:13 152 148-156 1401 182 174-190
6.50 59:54 4:42 9:23 152 149-156 1427 181 176-188
7.00 1:04:36 4:42 9:24 152 148-156 1430 181 176-186
7.50 1:09:23 4:48 9:35 153 146-158 1467 182 178-188
8.00 1:13:58 4:34 9:09 154 150-158 1409 182 178-188
8.50 1:18:34 4:36 9:12 157 155-162 1445 181 174-186
9.00 1:23:15 4:41 9:22 158 155-160 1480 182 176-188
9.50 1:27:55 4:40 9:20 160 156-165 1493 183 178-192
10.00 1:32:32 4:37 9:14 164 158-168 1515 184 178-190
10.14 1:34:10 1:38 11:28 167 159-172 1915 182 116-192

Heart

152/172max
  • Show Beats/Mile

Cadence

181 (194 max) Stride Length: 96cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 42.49% More
800m 4:27 8:56 49.23% More
1km 5:33 8:56 51.41% More
Mile 9:00 9:00 54.03% More
5k 28:19 9:07 58.57% More
5 miles 45:56 9:11 59.16% More
10k 57:13 9:12 59.45% More
10 miles 1:32:30 9:15 60.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 60.18
5km 26:53 8:39 61.71
5M 44:30 8:54 61.05
10km 56:02 9:01 60.71
10M 1:32:47 9:17 60.79
Half 2:03:32 9:26 60.05
20M 3:13:28 9:40 60.76
Mara 4:17:34 9:50 60.86
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