- windy
-
Time
1:34:10
-
Miles
10.14
-
Min/mi
9:17
-
Pacing
96%
-
WAVA
60.79
-
Stride(cm)
96
-
Cals
1320
-
Cadence
181
-
BPM
152
-
%MHR
91.9
-
B/mi
1407
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 142/150bpm 114cal 6.68/0mph
2) 1m - 9:13(9:13/m) 146/155bpm 121cal 6.51/0mph
3) 1m - 9:06(9:06/m) 147/155bpm 121cal 6.59/0mph
4) 1m - 9:14(9:14/m) 150/156bpm 127cal 6.49/0mph
5) 1m - 9:21(9:21/m) 151/160bpm 131cal 6.41/0mph
6) 1m - 9:17(9:17/m) 151/156bpm 130cal 6.47/0mph
7) 1m - 9:24(9:24/m) 152/156bpm 133cal 6.39/0mph
8) 1m - 9:22(9:22/m) 154/158bpm 136cal 6.4/0mph
9) 1m - 9:17(9:17/m) 157/162bpm 141cal 6.46/0mph
10) 1m - 9:17(9:17/m) 162/168bpm 141cal 6.46/0mph
11) 0.14m - 1:39(11:24/m) 167/172bpm 25cal 5.26/0mph
8:59 9:13 9:06 9:14 9:21 9:17 9:24 9:22 9:17 9:17 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:29 |
4:29 |
8:59 |
138 103-149 |
1240 |
179 174-186 |
1.00 |
9:00 |
4:31 |
9:01 |
145 141-150 |
1309 |
180 172-188 |
1.50 |
13:38 |
4:38 |
9:16 |
146 142-155 |
1352 |
181 176-190 |
2.00 |
18:14 |
4:36 |
9:11 |
146 138-155 |
1341 |
181 176-184 |
2.50 |
22:48 |
4:34 |
9:09 |
146 139-150 |
1335 |
182 176-194 |
3.00 |
27:19 |
4:32 |
9:03 |
148 143-155 |
1340 |
181 176-188 |
3.50 |
31:55 |
4:36 |
9:11 |
149 143-153 |
1369 |
181 176-190 |
4.00 |
36:34 |
4:39 |
9:18 |
151 144-156 |
1404 |
182 176-188 |
4.50 |
41:14 |
4:40 |
9:20 |
151 146-160 |
1409 |
181 176-190 |
5.00 |
45:56 |
4:42 |
9:24 |
151 147-157 |
1418 |
180 176-184 |
5.50 |
50:36 |
4:40 |
9:20 |
151 147-155 |
1408 |
180 176-186 |
6.00 |
55:12 |
4:36 |
9:13 |
152 148-156 |
1401 |
182 174-190 |
6.50 |
59:54 |
4:42 |
9:23 |
152 149-156 |
1427 |
181 176-188 |
7.00 |
1:04:36 |
4:42 |
9:24 |
152 148-156 |
1430 |
181 176-186 |
7.50 |
1:09:23 |
4:48 |
9:35 |
153 146-158 |
1467 |
182 178-188 |
8.00 |
1:13:58 |
4:34 |
9:09 |
154 150-158 |
1409 |
182 178-188 |
8.50 |
1:18:34 |
4:36 |
9:12 |
157 155-162 |
1445 |
181 174-186 |
9.00 |
1:23:15 |
4:41 |
9:22 |
158 155-160 |
1480 |
182 176-188 |
9.50 |
1:27:55 |
4:40 |
9:20 |
160 156-165 |
1493 |
183 178-192 |
10.00 |
1:32:32 |
4:37 |
9:14 |
164 158-168 |
1515 |
184 178-190 |
10.14 |
1:34:10 |
1:38 |
11:28 |
167 159-172 |
1915 |
182 116-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
42.49% |
More |
800m |
4:27 |
8:56 |
49.23% |
More |
1km |
5:33 |
8:56 |
51.41% |
More |
Mile |
9:00 |
9:00 |
54.03% |
More |
5k |
28:19 |
9:07 |
58.57% |
More |
5 miles |
45:56 |
9:11 |
59.16% |
More |
10k |
57:13 |
9:12 |
59.45% |
More |
10 miles |
1:32:30 |
9:15 |
60.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
60.18 |
5km |
26:53 |
8:39 |
61.71 |
5M |
44:30 |
8:54 |
61.05 |
10km |
56:02 |
9:01 |
60.71 |
10M |
1:32:47 |
9:17 |
60.79 |
Half |
2:03:32 |
9:26 |
60.05 |
20M |
3:13:28 |
9:40 |
60.76 |
Mara |
4:17:34 |
9:50 |
60.86 |
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