Sun 22nd Oct 2017 at 8:00am by unsliced

Run > General
  • Time
    4:05:13
  • Miles
    26.16
  • Min/mi
    9:22
  • Pacing
    85%
  • WAVA
    53.14
  • Stride(cm)
    108
  • Cals
    3039
  • Cadence
    158
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1308
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 131/141bpm 65cal 10.92/12.16kmph
2) 1km - 5:07(5:07/km) 136/144bpm 80cal 11.71/12.19kmph
3) 1km - 5:13(5:13/km) 134/138bpm 78cal 11.5/11.76kmph
4) 1km - 5:09(5:09/km) 139/143bpm 82cal 11.64/12.23kmph
5) 1km - 5:22(5:22/km) 139/144bpm 83cal 11.19/12.09kmph
6) 1km - 5:21(5:21/km) 142/144bpm 85cal 11.23/11.86kmph
7) 1km - 5:08(5:08/km) 144/146bpm 83cal 11.68/11.86kmph
8) 1km - 5:05(5:05/km) 145/150bpm 83cal 11.81/12.12kmph
9) 1km - 5:10(5:10/km) 141/145bpm 80cal 11.6/12.09kmph
10) 1km - 5:12(5:12/km) 140/144bpm 76cal 11.52/11.89kmph
11) 1km - 5:22(5:22/km) 143/147bpm 83cal 11.19/11.86kmph
12) 1km - 5:07(5:07/km) 141/144bpm 77cal 11.71/13.07kmph
13) 1km - 5:11(5:11/km) 140/146bpm 75cal 11.58/12.5kmph
14) 1km - 5:04(5:04/km) 139/145bpm 69cal 11.83/12.43kmph
15) 1km - 5:19(5:19/km) 141/146bpm 71cal 11.3/12.36kmph
16) 1km - 5:15(5:15/km) 138/140bpm 60cal 11.44/12.09kmph
17) 1km - 5:11(5:11/km) 139/143bpm 65cal 11.56/11.92kmph
18) 1km - 5:16(5:16/km) 138/143bpm 60cal 11.4/11.96kmph
19) 1km - 5:33(5:33/km) 137/140bpm 55cal 10.8/11.69kmph
20) 1km - 5:22(5:22/km) 137/139bpm 56cal 11.19/12.19kmph
21) 1km - 5:16(5:16/km) 137/143bpm 54cal 11.39/11.72kmph
22) 1km - 5:31(5:31/km) 140/143bpm 65cal 10.88/11.89kmph
23) 1km - 5:27(5:27/km) 141/143bpm 71cal 11.02/12.26kmph
24) 1km - 5:29(5:29/km) 140/143bpm 66cal 10.96/11.56kmph
25) 1km - 5:51(5:51/km) 144/147bpm 80cal 10.26/10.88kmph
26) 1km - 5:57(5:57/km) 142/146bpm 75cal 10.07/11.35kmph
27) 1km - 5:59(5:59/km) 141/145bpm 74cal 10.03/10.81kmph
28) 1km - 5:51(5:51/km) 138/141bpm 56cal 10.25/10.58kmph
29) 1km - 6:10(6:10/km) 139/147bpm 62cal 9.73/10.61kmph
30) 1km - 6:27(6:27/km) 138/142bpm 59cal 9.3/10.71kmph
31) 1km - 6:08(6:08/km) 140/146bpm 67cal 9.79/10.25kmph
32) 1km - 6:07(6:07/km) 141/144bpm 70cal 9.81/10.28kmph
33) 1km - 6:28(6:28/km) 141/145bpm 73cal 9.28/9.98kmph
34) 1km - 6:20(6:20/km) 143/146bpm 79cal 9.48/10.18kmph
35) 1km - 7:03(7:03/km) 136/145bpm 64cal 8.51/9.91kmph
36) 1km - 6:37(6:37/km) 143/146bpm 82cal 9.06/9.87kmph
37) 1km - 7:21(7:21/km) 137/142bpm 70cal 8.17/9.44kmph
38) 1km - 7:00(7:00/km) 137/141bpm 66cal 8.58/9.74kmph
39) 1km - 7:11(7:11/km) 141/145bpm 82cal 8.36/8.97kmph
40) 1km - 7:44(7:44/km) 140/148bpm 88cal 7.76/9.14kmph
41) 1km - 7:36(7:36/km) 137/140bpm 80cal 7.9/8.33kmph
42) 1km - 6:20(6:20/km) 144/154bpm 84cal 9.49/11.79kmph
43) 0.09km - 25(4:35/km) 152/156bpm 6cal 13.1/13.91kmph
5:30 5:07 5:13 5:09 5:22 5:21 5:08 5:05 5:10 5:12 5:22 5:07 5:11 5:04 5:19 5:15 5:11 5:16 5:33 5:22 5:16 5:31 5:27 5:29 5:51 5:57 5:59 5:51 6:10 6:27 6:08 6:07 6:28 6:20 7:03 6:37 7:21 7:00 7:11 7:44 7:36 6:20 25

Pace

48% 9% 29% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 134 91-144 1153 156 150-162 10/2
2.00 16:55 8:18 8:18 134 125-139 1113 159 156-162 4/14
3.00 25:23 8:28 8:28 139 133-143 1176 158 132-162 6/12
4.00 33:55 8:33 8:33 142 136-145 1213 158 146-160 11/12
5.00 42:10 8:15 8:15 145 142-149 1197 158 154-164 7/4
6.00 50:28 8:18 8:18 141 132-144 1169 158 156-160 5/10
7.00 58:52 8:24 8:24 142 137-147 1194 159 156-162 12/5
8.00 1:07:18 8:25 8:25 141 136-146 1188 160 156-164 11/5
9.00 1:15:34 8:17 8:17 140 134-146 1159 160 126-164 5/8
10.00 1:24:02 8:27 8:27 138 128-141 1167 160 156-164 9/7
11.00 1:32:26 8:25 8:25 139 132-143 1169 160 156-162 4/6
12.00 1:41:16 8:50 8:50 136 127-140 1200 160 156-162 4/5
13.00 1:49:48 8:32 8:32 137 133-141 1168 160 158-162 4/12
14.00 1:58:32 8:44 8:44 140 131-143 1223 160 138-162 7/8
15.00 2:07:23 8:51 8:51 141 134-145 1248 161 158-164 10/8
16.00 2:16:59 9:35 9:35 143 132-147 1372 160 156-162 15/7
17.00 2:26:30 9:32 9:32 141 137-145 1343 159 156-164 5/7
18.00 2:36:14 9:44 9:44 138 130-146 1344 158 108-162 8/9
19.00 2:46:29 10:15 10:15 138 128-143 1414 158 110-162 8/6
20.00 2:56:19 9:50 9:50 141 134-146 1386 160 158-164 4/6
21.00 3:06:36 10:17 10:17 142 134-146 1461 159 156-164 6/8
22.00 3:17:36 11:00 11:00 138 123-146 1518 152 108-162 5/10
23.00 3:29:05 11:29 11:29 139 129-145 1596 155 110-160 10/8
24.00 3:40:24 11:19 11:19 138 133-141 1562 157 126-162 5/10
25.00 3:52:41 12:17 12:17 141 131-148 1733 153 108-162 12/3
26.00 4:03:57 11:16 11:16 141 134-153 1588 159 154-168 9/7
26.15 4:05:12 1:15 8:07 152 148-156 1234 167 164-172 1/0

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 4:05:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 158 26 4:01:42 9:19
Walk 1.4 117 0.2 3:26 17:22
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 41.07% More
800m 4:01 8:05 46.19% More
1km 5:03 8:07 48.01% More
Mile 8:10 8:10 50.61% More
5k 25:48 8:18 54.45% More
5 miles 41:35 8:19 54.94% More
10k 51:49 8:20 55.02% More
10 miles 1:23:45 8:23 56.21% More
Half 1:50:39 8:27 56.27% More
20 miles 2:56:19 8:49 55.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 53.65
5km 25:38 8:15 54.81
5M 42:26 8:29 53.83
10km 53:26 8:36 53.35
10M 1:28:29 8:51 53.21
Half 1:57:48 9:00 52.45
20M 3:04:29 9:13 53.07
Mara 4:05:37 9:22 53.15
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