Sun 22nd Oct 2017 at 11:00am by JonnyB46

Run > Race

Follow User
0 👍

Time
1:37:19
Miles
10.08
Min/mi
9:39
Pacing
93%
WAVA
52.23
Stride(cm)
95
Cals
1633
Cadence
176
BPM
163
%MHR
99.8
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 138/160bpm 126cal 6.35/6.78mph
2) 1m - 9:11(9:11/m) 159/167bpm 149cal 6.54/7.03mph
3) 1m - 8:51(8:51/m) 166/172bpm 152cal 6.78/7.06mph
4) 1m - 9:07(9:07/m) 168/173bpm 159cal 6.59/6.82mph
5) 1m - 9:15(9:15/m) 169/173bpm 163cal 6.49/6.78mph
6) 1m - 9:25(9:25/m) 168/173bpm 165cal 6.37/6.89mph
7) 1m - 10:01(10:01/m) 166/170bpm 172cal 5.99/6.28mph
8) 1m - 10:16(10:16/m) 165/171bpm 175cal 5.84/6.03mph
9) 1m - 10:42(10:42/m) 165/171bpm 181cal 5.61/5.93mph
10) 1m - 10:25(10:25/m) 167/175bpm 179cal 5.76/6.24mph
11) 0.08m - 40(8:41/m) 176/180bpm 12cal 6.91/6.55mph

9:27 9:11 8:51 9:07 9:15 9:25 10:01 10:16 10:42 10:25 40

Pace

10%

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:21	125 77-149	1169	172 162-180	2/1
1.00	9:27	4:46	9:33	149 139-159	1422	175 162-184	3/1
1.50	14:07	4:41	9:21	156 146-162	1459	178 168-182	3/4
2.00	18:38	4:30	9:00	161 153-167	1450	178 170-182	4/2
2.50	23:05	4:28	8:55	164 156-167	1463	179 170-182	4/2
3.00	27:28	4:23	8:46	168 164-172	1473	180 174-184	4/4
3.50	32:03	4:35	9:09	168 157-171	1538	180 178-182	5/4
4.00	36:35	4:32	9:04	168 154-173	1523	178 170-180	5/6
4.50	41:08	4:33	9:06	170 162-172	1547	179 176-182	6/5
5.00	45:50	4:42	9:24	168 159-173	1578	179 176-182	2/3
5.50	50:32	4:42	9:24	166 152-171	1561	176 170-180	3/2
6.00	55:15	4:43	9:26	168 162-173	1584	177 172-178	2/1
6.50	1:00:17	5:02	10:04	165 154-170	1660	175 172-178	3/2
7.00	1:05:16	4:59	9:59	166 162-168	1656	175 174-178	2/3
7.50	1:10:28	5:12	10:25	164 148-170	1708	172 168-176	4/1
8.00	1:15:32	5:04	10:08	165 151-169	1671	173 170-176	0/3
8.50	1:20:49	5:17	10:33	165 147-171	1742	174 170-176	2/1
9.00	1:26:14	5:25	10:50	165 161-168	1789	172 168-174	1/2
9.50	1:31:36	5:22	10:43	166 163-169	1779	174 172-176	3/5
10.00	1:36:39	5:03	10:06	167 146-174	1688	174 168-180	3/3
10.07	1:37:14	35	8:46	176 174-178	1544	177 176-182	1/0

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 1:37:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.1	1:37:14	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.65%	More
800m	4:21	8:45	45.70%	More
1km	5:29	8:49	47.24%	More
Mile	8:47	8:47	50.04%	More
5k	27:58	9:00	53.50%	More
5 miles	45:46	9:09	53.30%	More
10k	57:22	9:14	53.14%	More
10 miles	1:36:37	9:40	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.88
5km	26:18	8:28	56.91
5M	44:39	8:56	54.64
10km	56:50	9:09	53.63
10M	1:36:28	9:39	52.26
Half	2:10:13	9:56	50.85
20M	3:28:25	10:25	50.34
Mara	4:41:22	10:44	49.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry