Sun 22nd Oct 2017 at 11:00am by Kieren

Run > General

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Time
35:51
Miles
3.16
Min/mi
11:21
Pacing
56%
WAVA
37.81
Stride(cm)
93
Cals
296
Cadence
152
BPM
131
%MHR
67.5
B/mi
1486
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 134/145bpm 60cal 9.77/10.92kmph
2) 1km - 6:59(6:59/km) 128/144bpm 58cal 8.59/10.88kmph
3) 1km - 7:17(7:17/km) 132/145bpm 62cal 8.24/10.75kmph
4) 1km - 7:30(7:30/km) 129/156bpm 56cal 7.99/10.95kmph
5) 1km - 7:19(7:19/km) 131/154bpm 54cal 8.2/10.75kmph
6) 0.08km - 37(7:17/km) 146/150bpm 6cal 8.24/10.04kmph

6:08 6:59 7:17 7:30 7:19 37

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	119 88-145	1147	161 118-170	6/4
0.25	2:20	1:07	8:59	137 133-140	1230	166 158-170	2/4
0.38	3:42	1:22 +6	10:58	138 136-141	1514	164 158-170	2/1
0.50	5:02	1:20	10:39	137 135-139	1459	161 154-166	0/3
0.63	6:17	1:15	10:01	139 136-141	1393	162 158-164	1/2
0.75	7:31	1:14	9:52	135 132-138	1332	163 160-166	0/3
0.88	8:50	1:19	10:34	137 135-139	1447	161 156-164	3/2
1.00	10:43	1:53 +27	15:02	138 122-144	2076	161 158-164	4/1
1.13	12:34	1:51 +10	14:51	121 110-131	1797	140 116-166	0/2
1.25	13:56	1:22	10:55	112 99-130	1223	150 116-168	0/7
1.38	15:14	1:18	10:23	134 126-139	1390	166 162-170	4/4
1.50	16:28	1:13	9:47	139 135-145	1359	163 156-168	3/3
1.63	17:53	1:25	11:22	136 133-139	1546	162 158-166	4/2
1.75	19:18	1:25	11:24	129 119-138	1470	145 106-166	3/3
1.88	21:14	1:55	15:23	126 110-141	1939	129 106-168	5/1
2.00	22:31	1:18	10:23	128 111-135	1329	162 158-164	1/2
2.13	23:48	1:17	10:14	135 130-140	1382	162 158-164	0/3
2.25	26:44	2:55 +1:27	23:24	120 95-135	2807	151 112-168	1/3
2.38	28:03	1:19	10:31	143 128-156	1504	159 120-178	6/2
2.50	30:21	2:18	18:27	121 102-153	2233	114 108-124	8/1
2.63	31:31	1:10	9:17	126 91-150	1170	161 116-166	3/1
2.75	32:43	1:12	9:38	147 141-154	1417	164 162-166	1/2
2.88	33:58	1:15	10:02	141 135-147	1414	163 160-166	2/3
3.00	37:01	3:03 +38	24:22	120 98-136	2923	119 104-168	4/1
3.13	38:13	1:13	9:41	136 121-145	1316	164 162-168	2/1
3.16	38:38	25	12:09	147 144-150	1786	164 162-166	0/1

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	13:16
See your biggest climbs

Cadence

152 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	163	2.7	28:34	10:25
Walk	27.0	113	0.4	9:40	23:06
Still	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	34.29%	More
800m	4:54	9:52	35.44%	More
1km	6:09	9:54	36.99%	More
Mile	10:38	10:38	36.89%	More
5k	37:56	12:13	35.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	39.05
5km	35:11	11:19	37.90
5M	59:31	11:54	36.37
10km	1:15:40	12:11	35.72
10M	2:08:01	12:48	34.87
Half	2:52:31	13:10	33.96
20M	4:35:19	13:46	33.72
Mara	6:11:02	14:10	33.36

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