Sun 22nd Oct 2017 at 8:00am by nayan

Run > General
  • Time
    3:12:18
  • Miles
    26.13
  • Min/mi
    7:22
  • Pacing
    94%
  • WAVA
    67.15
  • Stride(cm)
    131
  • Cals
    2893
  • Cadence
    166
  • BPM
    163
  • %MHR
    87.9
  • B/mi
    1197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.06m - 7:39(7:12/m) 154/162bpm 117cal 8.33/8.87mph
2) 0.97m - 6:55(7:09/m) 156/160bpm 108cal 8.4/8.58mph
3) 0.99m - 7:07(7:13/m) 158/166bpm 111cal 8.32/8.81mph
4) 1m - 7:12(7:13/m) 163/171bpm 117cal 8.31/8.87mph
5) 0.99m - 7:14(7:18/m) 163/168bpm 116cal 8.22/8.66mph
6) 1m - 7:08(7:09/m) 162/166bpm 113cal 8.4/8.79mph
7) 1m - 7:18(7:19/m) 163/167bpm 116cal 8.2/8.77mph
8) 0.99m - 7:13(7:16/m) 165/168bpm 116cal 8.26/8.77mph
9) 1m - 7:19(7:17/m) 160/165bpm 113cal 8.23/8.56mph
10) 1m - 7:15(7:14/m) 162/166bpm 109cal 8.29/8.54mph
11) 0.98m - 7:02(7:09/m) 162/164bpm 106cal 8.4/8.72mph
12) 1.12m - 8:06(7:12/m) 160/163bpm 115cal 8.33/8.62mph
13) 0.86m - 6:08(7:10/m) 159/162bpm 86cal 8.38/8.75mph
14) 1.03m - 7:25(7:13/m) 161/165bpm 108cal 8.32/8.62mph
15) 0.98m - 7:07(7:15/m) 162/164bpm 106cal 8.29/8.64mph
16) 1m - 7:13(7:14/m) 167/171bpm 115cal 8.29/8.93mph
17) 0.99m - 7:12(7:15/m) 166/171bpm 112cal 8.27/8.37mph
18) 1m - 7:16(7:15/m) 164/169bpm 102cal 8.27/8.52mph
19) 1m - 7:24(7:22/m) 165/170bpm 106cal 8.15/8.41mph
20) 0.98m - 7:08(7:15/m) 167/171bpm 110cal 8.27/8.6mph
21) 0.98m - 7:21(7:28/m) 167/170bpm 112cal 8.04/8.5mph
22) 0.99m - 7:24(7:27/m) 166/174bpm 111cal 8.05/8.5mph
23) 1m - 7:39(7:40/m) 166/168bpm 116cal 7.83/8.04mph
24) 0.99m - 7:41(7:45/m) 163/170bpm 102cal 7.74/8.1mph
25) 0.98m - 8:00(8:10/m) 164/168bpm 110cal 7.35/7.74mph
26) 0.98m - 7:58(8:10/m) 164/168bpm 114cal 7.35/7.64mph
27) 0.25m - 1:52(7:30/m) 164/168bpm 26cal 8.01/7.91mph
7:39 6:55 7:07 7:12 7:14 7:08 7:18 7:13 7:19 7:15 7:02 8:06 6:08 7:25 7:07 7:13 7:12 7:16 7:24 7:08 7:21 7:24 7:39 7:41 8:00 7:58 1:52

Pace

3% 37% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:13 7:13 7:13 154 101-162 1111 166 120-176
2.00 14:22 7:09 7:09 156 151-160 1115 161 158-166
3.00 21:34 7:12 7:12 158 154-166 1138 164 158-180
4.00 28:47 7:13 7:13 164 160-171 1184 163 158-180
5.00 36:05 7:18 7:18 163 157-168 1189 165 160-180
6.00 43:13 7:08 7:08 162 157-166 1157 165 160-170
7.00 50:32 7:19 7:19 163 159-167 1192 168 160-178
8.00 57:48 7:16 7:16 165 160-168 1198 167 162-172
9.00 1:05:06 7:18 7:18 160 156-165 1168 167 162-178
10.00 1:12:19 7:13 7:13 162 158-166 1170 165 160-178
11.00 1:19:28 7:09 7:09 162 159-164 1159 165 160-172
12.00 1:26:43 7:15 7:15 159 153-163 1153 166 162-174
13.00 1:33:50 7:07 7:07 160 155-163 1138 168 164-178
14.00 1:41:02 7:12 7:12 161 152-165 1159 167 162-178
15.00 1:48:18 7:15 7:15 162 158-164 1175 167 162-180
16.00 1:55:32 7:14 7:14 167 162-171 1209 167 162-172
17.00 2:02:47 7:15 7:15 166 155-171 1203 168 162-174
18.00 2:10:01 7:14 7:14 164 153-169 1186 168 164-176
19.00 2:17:24 7:23 7:23 165 156-170 1218 168 162-178
20.00 2:24:41 7:17 7:17 167 161-171 1217 169 162-178
21.00 2:32:07 7:26 7:26 167 158-170 1241 168 162-176
22.00 2:39:35 7:28 7:28 166 161-174 1239 167 162-176
23.00 2:47:21 7:46 7:46 165 154-168 1283 167 164-174
24.00 2:54:59 7:38 7:38 163 152-170 1245 167 164-174
25.00 3:03:10 8:11 8:11 164 154-168 1342 167 160-172
26.00 3:11:20 8:10 8:10 165 161-168 1347 166 158-174
26.13 3:12:18 58 7:21 162 159-164 1190 164 162-166

Heart

163/174max
  • Show Beats/Mile

Cadence

166 (180 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 26.1 3:12:17 7:22
Walk 0.0 127 0 1 11:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 48.26% More
800m 3:27 6:56 53.33% More
1km 4:21 7:00 55.20% More
Mile 7:04 7:04 57.97% More
5k 22:13 7:09 62.76% More
5 miles 35:55 7:11 63.10% More
10k 44:42 7:12 63.25% More
10 miles 1:12:08 7:13 64.74% More
Half 1:34:31 7:13 65.33% More
20 miles 2:24:38 7:14 67.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 67.77
5km 20:07 6:28 69.31
5M 33:19 6:40 68.02
10km 41:57 6:45 67.41
10M 1:09:28 6:57 67.22
Half 1:32:30 7:04 66.24
20M 2:24:51 7:15 67.03
Mara 3:12:51 7:22 67.13
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