Sun 22nd Oct 2017 at 10:00am by Rog T

Run > Race

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Time
1:06:04
Miles
10.09
Min/mi
6:33
Pacing
97%
WAVA
69.64
Stride(cm)
134
Cals
1159
Cadence
183
BPM
163
%MHR
92.7
B/mi
1068
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 149/158bpm 103cal 9.22/10.77mph
2) 1m - 6:28(6:28/m) 162/165bpm 112cal 9.27/10.58mph
3) 1m - 6:29(6:29/m) 161/164bpm 112cal 9.26/9.87mph
4) 1m - 6:30(6:30/m) 163/166bpm 114cal 9.23/9.6mph
5) 1m - 6:36(6:36/m) 164/167bpm 116cal 9.1/9.43mph
6) 1m - 6:31(6:31/m) 165/167bpm 115cal 9.21/9.39mph
7) 1m - 6:33(6:33/m) 167/169bpm 118cal 9.15/9.39mph
8) 1m - 6:32(6:32/m) 167/170bpm 117cal 9.18/9.52mph
9) 1m - 6:39(6:39/m) 168/171bpm 120cal 9.03/9.35mph
10) 1m - 6:45(6:45/m) 170/173bpm 123cal 8.89/9.06mph
11) 0.09m - 31(6:00/m) 174/175bpm 9cal 10/11.23mph

6:30 6:28 6:29 6:30 6:36 6:31 6:33 6:32 6:39 6:45 31

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:16	3:16	6:32	137 86-155	896	188 182-200	3/1
1.00	6:30	3:13	6:27	155 153-158	1000	184 182-190	4/1
1.50	9:45	3:16	6:31	160 157-162	1043	184 180-202	3/4
2.00	12:58	3:13	6:25	163 161-165	1047	183 180-188	5/3
2.50	16:12	3:14	6:28	162 161-163	1047	182 180-186	4/2
3.00	19:27	3:15	6:30	160 158-164	1039	182 180-186	5/5
3.50	22:42	3:16	6:31	162 160-165	1057	182 178-186	5/5
4.00	25:57	3:15	6:29	164 160-166	1064	182 180-190	6/7
4.50	29:16	3:19	6:38	164 160-167	1088	181 178-182	7/6
5.00	32:33	3:17	6:33	164 161-166	1075	182 180-184	3/4
5.50	35:50	3:17	6:34	165 162-166	1085	181 178-190	4/5
6.00	39:03	3:13	6:27	165 164-167	1064	185 182-192	2/2
6.50	42:18	3:15	6:30	167 166-169	1086	184 180-188	3/2
7.00	45:37	3:18	6:37	167 166-168	1104	183 180-186	2/3
7.50	48:57	3:21	6:42	167 163-170	1118	181 178-200	4/1
8.00	52:09	3:11	6:23	168 166-170	1072	181 178-186	0/4
8.50	55:28	3:19	6:39	167 165-169	1110	181 178-184	3/1
9.00	58:48	3:19	6:39	169 168-171	1122	183 180-186	2/3
9.50	1:02:09	3:21	6:43	170 168-172	1142	181 178-184	3/6
10.00	1:05:32	3:23	6:47	170 169-173	1152	182 178-188	3/3
10.08	1:06:02	30	6:12	174 173-175	1077	190 184-196	1/0

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:06:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	10.1	1:06:02	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.66%	More
800m	3:10	6:22	56.54%	More
1km	3:58	6:23	59.00%	More
Mile	6:25	6:25	62.57%	More
5k	20:07	6:28	67.78%	More
5 miles	32:32	6:30	68.04%	More
10k	40:25	6:30	68.31%	More
10 miles	1:05:32	6:33	69.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	72.04
5km	18:44	6:02	72.77
5M	31:10	6:14	71.03
10km	39:20	6:20	70.20
10M	1:05:26	6:33	69.65
Half	1:27:21	6:40	68.44
20M	2:17:21	6:52	68.97
Mara	3:03:21	7:00	68.90

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