Sun 22nd Oct 2017 at 10:00am by Chrisull
Run > General
-
Time
5:12
-
Miles
0.58
-
Min/mi
8:58
-
WAVA
43.49
-
Stride(cm)
106
-
Cals
64
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 5:12(8:57/m) 64cal 6.7/9.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:32 |
168 160-172 |
0.13 |
1:33 |
50 |
13:19 |
167 160-174 |
0.19 |
2:06 |
33 |
8:45 |
165 160-170 |
0.25 |
3:47 |
1:41 +1:14
|
26:59 |
171 160-182 |
0.31 |
4:15 |
28 |
7:29 |
167 164-170 |
0.38 |
4:45 |
30 |
7:54 |
166 166-168 |
0.44 |
5:12 |
27 |
7:15 |
172 172-172 |
0.50 |
5:41 |
29 |
7:43 |
174 170-178 |
0.56 |
6:15 |
34 |
8:56 |
166 156-170 |
0.58 |
6:25 |
10 |
10:15 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.9 |
168 |
0.6 |
5:11 |
11:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
16.1 |
- |
- |
1:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
44.20% |
More |
800m |
4:27 |
8:57 |
42.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
45.26 |
5km |
30:48 |
9:55 |
46.33 |
5M |
51:01 |
10:12 |
45.50 |
10km |
1:04:14 |
10:20 |
45.11 |
10M |
1:46:21 |
10:38 |
45.01 |
Half |
2:21:36 |
10:49 |
44.37 |
20M |
3:41:45 |
11:05 |
44.90 |
Mara |
4:55:14 |
11:16 |
44.97 |
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