Sun 22nd Oct 2017 at 10:00am by Chrisull

Run > General

  • Time
    4:02
  • Miles
    0.46
  • Min/mi
    8:46
  • WAVA
    42.80
  • Stride(cm)
    111
  • Cals
    49
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 4:02(8:43/m) 49cal 6.88/7.35mph
4:02

Pace

14% 72% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 33 33 8:54 164 160-172
0.13 1:06 33 8:46 170 160-184
0.19 1:39 32 8:38 168 166-170
0.25 2:10 31 8:19 167 164-170
0.31 2:42 33 8:41 167 164-172
0.38 3:14 31 8:20 160 160-160
0.44 4:21 1:07 +39 17:50 163 158-170

Cadence

165 (184 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 38.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 45.67
5km 30:33 9:50 46.70
5M 50:35 10:07 45.89
10km 1:03:42 10:15 45.49
10M 1:45:28 10:33 45.39
Half 2:20:26 10:43 44.74
20M 3:39:54 11:00 45.28
Mara 4:52:47 11:10 45.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here