Sun 22nd Oct 2017 at 11:00am by Steve.Hart
Run > General
-
Time
47:51
-
Miles
4.04
-
Min/mi
11:51
-
Pacing
82%
-
WAVA
43.14
-
Stride(cm)
78
-
Cals
220
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 59cal 5.81/6.59mph
2) 1m - 12:09(12:09/m) 54cal 4.94/6.57mph
3) 1m - 12:56(12:56/m) 53cal 4.64/6.26mph
4) 1m - 12:02(12:02/m) 53cal 4.99/6.2mph
5) 0.04m - 24(10:48/m) 1cal 5.55/5.32mph
10:20 12:09 12:56 12:02 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:45 |
174 120-184 |
0.25 |
2:34 |
1:21 |
10:45 |
174 172-178 |
0.38 |
3:50 |
1:17 |
10:13 |
174 172-178 |
0.50 |
5:03 |
1:13 |
9:41 |
176 174-178 |
0.63 |
6:21 |
1:18 |
10:20 |
176 174-180 |
0.75 |
7:40 |
1:19 |
10:34 |
175 172-178 |
0.88 |
9:00 |
1:20 |
10:43 |
176 174-182 |
1.00 |
10:19 |
1:19 |
10:31 |
176 174-180 |
1.13 |
11:42 |
1:23 |
11:03 |
176 172-182 |
1.25 |
13:01 |
1:19 |
10:35 |
176 174-180 |
1.38 |
14:22 |
1:20 |
10:42 |
176 174-180 |
1.50 |
15:45 |
1:23 |
11:07 |
177 174-180 |
1.63 |
17:16 |
1:31 |
12:06 |
175 172-178 |
1.75 |
18:52 |
1:37 |
12:54 |
175 170-180 |
1.88 |
20:29 |
1:36 |
12:49 |
177 176-180 |
2.00 |
22:28 |
1:59 |
15:55 |
169 120-180 |
2.13 |
24:01 |
1:33 |
12:24 |
176 148-180 |
2.25 |
25:30 |
1:29 |
11:48 |
178 174-184 |
2.38 |
27:00 |
1:30 |
12:02 |
176 172-182 |
2.50 |
29:09 |
2:09 |
17:11 |
168 120-182 |
2.63 |
30:45 |
1:36 |
12:49 |
176 122-182 |
2.75 |
32:17 |
1:32 |
12:17 |
173 120-182 |
2.88 |
33:46 |
1:29 |
11:56 |
178 176-180 |
3.00 |
35:24 |
1:37 |
13:00 |
178 174-182 |
3.13 |
36:48 |
1:24 |
11:14 |
179 176-186 |
3.25 |
38:10 |
1:21 |
10:51 |
180 176-184 |
3.38 |
39:32 |
1:23 |
11:03 |
179 176-182 |
3.50 |
40:54 |
1:21 |
10:50 |
179 172-184 |
3.63 |
42:15 |
1:22 |
10:54 |
178 174-182 |
3.75 |
43:55 |
1:40 |
13:19 |
176 158-182 |
3.88 |
45:48 |
1:52 |
14:58 |
146 120-180 |
4.00 |
47:26 |
1:38 |
13:06 |
175 170-178 |
4.04 |
47:50 |
24 |
10:50 |
176 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
176 |
4 |
45:41 |
11:33 |
Walk |
3.9 |
123 |
0.1 |
1:51 |
22:21 |
Still |
0.6 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
36.01% |
More |
800m |
4:59 |
10:01 |
41.90% |
More |
1km |
6:16 |
10:06 |
43.36% |
More |
Mile |
10:17 |
10:17 |
44.90% |
More |
5k |
36:34 |
11:46 |
43.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
42.37 |
5km |
36:13 |
11:39 |
43.45 |
5M |
59:59 |
12:00 |
42.86 |
10km |
1:15:31 |
12:09 |
42.58 |
10M |
2:05:04 |
12:30 |
42.57 |
Half |
2:46:30 |
12:43 |
42.02 |
20M |
4:20:44 |
13:02 |
42.52 |
Mara |
5:47:09 |
13:15 |
42.59 |
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