Sun 22nd Oct 2017 at 10:00am by Jo-bee

Run > Race

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Time
1:30:12
Miles
10.11
Min/mi
8:55
Pacing
95%
WAVA
60.83
Stride(cm)
98
Cals
1214
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 120cal 7.05/8.27mph
2) 1m - 8:48(8:48/m) 120cal 6.82/7.24mph
3) 1m - 8:53(8:53/m) 120cal 6.75/7.31mph
4) 1m - 8:38(8:38/m) 120cal 6.96/7.22mph
5) 1m - 8:48(8:48/m) 120cal 6.82/7.18mph
6) 1m - 8:50(8:50/m) 122cal 6.8/7.22mph
7) 1m - 9:03(9:03/m) 120cal 6.63/6.82mph
8) 1m - 9:06(9:06/m) 120cal 6.6/7.01mph
9) 1m - 9:22(9:22/m) 120cal 6.4/6.78mph
10) 1m - 9:19(9:19/m) 120cal 6.44/6.72mph
11) 0.11m - 55(8:36/m) 12cal 6.97/6.91mph

8:31 8:48 8:53 8:38 8:48 8:50 9:03 9:06 9:22 9:19 55

Pin Map

0mi in 0

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	188 180-192	2/1
1.00	8:31	4:19	8:38	186 180-188	3/1
1.50	12:54	4:23	8:46	186 184-190	3/4
2.00	17:19	4:25	8:50	185 182-190	6/3
2.50	21:44	4:25	8:50	184 172-188	4/3
3.00	26:12	4:28	8:55	185 180-188	5/4
3.50	30:31	4:19	8:39	186 180-194	5/5
4.00	34:50	4:19	8:37	185 180-188	6/7
4.50	39:14	4:24	8:48	185 180-192	7/6
5.00	43:38	4:24	8:48	185 180-188	3/4
5.50	48:05	4:27	8:54	185 180-188	4/4
6.00	52:27	4:23	8:45	185 180-188	2/2
6.50	56:57	4:30	9:00	184 180-188	3/2
7.00	1:01:30	4:32	9:05	184 178-188	2/3
7.50	1:06:13	4:43	9:27	184 178-188	4/1
8.00	1:10:36	4:23	8:46	185 180-190	0/4
8.50	1:15:12	4:37	9:13	182 178-186	3/2
9.00	1:19:58	4:46	9:32	182 176-186	2/3
9.50	1:24:44	4:45	9:31	181 178-186	4/6
10.00	1:29:18	4:34	9:08	183 178-188	3/3
10.11	1:30:12	54	8:37	185 184-186	1/1

Elevation

Asc 42m, Range 11m, Flat prediction 1:30:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	10.1	1:30:12	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.01%	More
800m	4:10	8:24	49.87%	More
1km	5:13	8:24	51.92%	More
Mile	8:31	8:31	54.23%	More
5k	27:05	8:43	59.59%	More
5 miles	43:38	8:44	60.34%	More
10k	54:20	8:45	60.65%	More
10 miles	1:29:18	8:56	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	66.77
5km	24:21	7:50	66.26
5M	41:18	8:16	63.74
10km	52:33	8:27	62.71
10M	1:29:07	8:55	60.87
Half	2:00:15	9:11	58.89
20M	3:12:18	9:37	57.89
Mara	4:19:30	9:54	56.77

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