Sun 22nd Oct 2017 at 9:00am by Laura B
Run > Run-Walk
-
Time
1:43:00
-
Miles
8.00
-
Min/mi
12:53
-
Pacing
73%
-
WAVA
41.29
-
Stride(cm)
83
-
Cals
910
-
Cadence
151
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 |
11:17 |
174 170-178 |
0.50 |
5:33 |
2:44 |
10:57 |
170 166-176 |
0.75 |
8:16 |
2:42 |
10:49 |
172 170-176 |
1.00 |
11:37 |
3:21 +3
|
13:24 |
152 116-174 |
1.25 |
14:37 |
3:01 +2
|
12:03 |
155 104-182 |
1.50 |
17:40 |
3:02 |
12:08 |
158 106-176 |
1.75 |
20:55 |
3:16 +8
|
13:03 |
146 116-170 |
2.00 |
23:32 |
2:36 |
10:25 |
177 172-182 |
2.25 |
27:23 |
3:51 +4
|
15:24 |
136 104-182 |
2.50 |
32:12 |
4:50 +22
|
19:18 |
117 110-162 |
2.75 |
35:46 |
3:34 |
14:14 |
154 104-176 |
3.00 |
40:36 |
4:50 +31
|
19:20 |
122 104-232 |
3.25 |
44:08 |
3:32 +3
|
14:09 |
154 116-230 |
3.50 |
47:11 |
3:03 |
12:11 |
161 114-182 |
3.75 |
50:01 |
2:50 |
11:19 |
163 116-184 |
4.00 |
54:38 |
4:37 +1:05
|
18:29 |
149 110-180 |
4.25 |
57:40 |
3:02 |
12:09 |
153 112-176 |
4.50 |
1:00:38 |
2:58 |
11:52 |
155 108-180 |
4.75 |
1:03:29 |
2:51 |
11:22 |
164 112-176 |
5.00 |
1:06:38 |
3:09 |
12:36 |
159 108-172 |
5.25 |
1:10:28 |
3:51 +23
|
15:23 |
143 100-178 |
5.50 |
1:14:00 |
3:31 |
14:05 |
144 100-182 |
5.75 |
1:18:17 |
4:17 +5
|
17:08 |
117 94-174 |
6.00 |
1:21:08 |
2:51 |
11:26 |
169 116-180 |
6.25 |
1:24:15 |
3:07 |
12:29 |
158 116-180 |
6.50 |
1:27:53 |
3:37 +9
|
14:29 |
142 116-182 |
6.75 |
1:30:54 |
3:01 |
12:04 |
166 116-180 |
7.00 |
1:33:46 |
2:53 |
11:31 |
162 108-182 |
7.25 |
1:36:40 |
2:53 |
11:33 |
148 108-178 |
7.50 |
1:39:43 |
3:03 |
12:13 |
156 116-182 |
7.75 |
1:43:12 |
3:29 +3
|
13:56 |
137 106-180 |
8.00 |
1:45:56 |
2:44 |
10:55 |
175 170-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.8 |
173 |
5.6 |
1:00:58 |
11:02 |
Walk |
41.8 |
116 |
2.4 |
44:27 |
18:18 |
Pause |
0.5 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
36.84% |
More |
800m |
5:15 |
10:33 |
39.36% |
More |
1km |
6:46 |
10:53 |
39.73% |
More |
Mile |
11:32 |
11:32 |
39.62% |
More |
5k |
39:49 |
12:49 |
40.10% |
More |
5 miles |
1:04:20 |
12:52 |
40.50% |
More |
10k |
1:19:57 |
12:52 |
40.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
47.37 |
5km |
35:05 |
11:18 |
45.52 |
5M |
1:00:19 |
12:04 |
43.20 |
10km |
1:17:15 |
12:26 |
42.23 |
10M |
2:12:48 |
13:17 |
40.42 |
Half |
3:00:36 |
13:47 |
38.79 |
20M |
4:52:24 |
14:37 |
37.64 |
Mara |
6:37:39 |
15:11 |
36.62 |
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