Sun 22nd Oct 2017 at 8:00am by Shiny72

Run > General
  • Time
    2:56:56
  • Miles
    26.17
  • Min/mi
    6:46
  • Pacing
    95%
  • WAVA
    73.70
  • Stride(cm)
    133
  • Cals
    2883
  • Cadence
    178
  • BPM
    161
  • %MHR
    95.6
  • B/mi
    1086
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 153/160bpm 109cal 8.89/9.39mph
2) 1m - 6:40(6:40/m) 157/159bpm 110cal 9.01/9.16mph
3) 1m - 6:44(6:44/m) 158/160bpm 111cal 8.92/9.23mph
4) 1m - 6:40(6:40/m) 161/163bpm 113cal 8.99/9.56mph
5) 1m - 6:43(6:43/m) 162/165bpm 115cal 8.93/9.39mph
6) 1m - 6:39(6:39/m) 161/164bpm 113cal 9.01/9.25mph
7) 1m - 6:42(6:42/m) 163/166bpm 115cal 8.96/9.35mph
8) 1m - 6:43(6:43/m) 163/165bpm 115cal 8.92/9.39mph
9) 1m - 6:41(6:41/m) 161/164bpm 112cal 8.99/9.52mph
10) 1m - 6:40(6:40/m) 161/163bpm 111cal 9.01/9.27mph
11) 1m - 6:34(6:34/m) 161/164bpm 108cal 9.15/9.87mph
12) 1m - 6:45(6:45/m) 160/162bpm 107cal 8.9/9.25mph
13) 1m - 6:41(6:41/m) 159/162bpm 103cal 8.97/9.16mph
14) 1m - 6:42(6:42/m) 162/164bpm 109cal 8.95/9.16mph
15) 1m - 6:39(6:39/m) 162/165bpm 109cal 9.01/9.64mph
16) 1m - 6:53(6:53/m) 163/165bpm 115cal 8.72/9.25mph
17) 1m - 6:44(6:44/m) 162/165bpm 109cal 8.92/9.12mph
18) 1m - 6:46(6:46/m) 160/162bpm 104cal 8.88/9.1mph
19) 1m - 6:47(6:47/m) 161/163bpm 108cal 8.85/9.12mph
20) 1m - 6:41(6:41/m) 160/162bpm 104cal 8.97/9.18mph
21) 1m - 6:45(6:45/m) 161/164bpm 106cal 8.88/9.16mph
22) 1m - 6:45(6:45/m) 161/164bpm 105cal 8.9/9.29mph
23) 1m - 6:58(6:58/m) 162/164bpm 113cal 8.61/9.12mph
24) 1m - 6:53(6:53/m) 162/164bpm 110cal 8.71/9.08mph
25) 1m - 7:09(7:09/m) 164/166bpm 117cal 8.39/8.81mph
26) 1m - 7:12(7:12/m) 163/165bpm 115cal 8.34/8.52mph
27) 0.17m - 1:05(6:15/m) 164/165bpm 17cal 9.6/9.81mph
6:45 6:40 6:44 6:40 6:43 6:39 6:42 6:43 6:41 6:40 6:34 6:45 6:41 6:42 6:39 6:53 6:44 6:46 6:47 6:41 6:45 6:45 6:58 6:53 7:09 7:12 1:05
Pin Map
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0mi in 0

Pace

1% 45% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 149 95-160 1005 175 116-186 9/3
2.00 13:24 6:40 6:40 157 153-159 1046 178 174-180 2/13
3.00 20:08 6:44 6:44 158 156-160 1063 178 170-186 4/12
4.00 26:49 6:40 6:40 161 157-163 1074 177 168-182 3/2
5.00 33:32 6:43 6:43 162 159-165 1088 177 172-184 6/4
6.00 40:11 6:40 6:40 161 158-164 1072 178 172-182 5/6
7.00 46:53 6:42 6:42 162 157-166 1084 178 174-182 10/2
8.00 53:36 6:43 6:43 163 161-165 1094 179 174-182 9/6
9.00 1:00:17 6:41 6:41 161 159-164 1077 179 170-184 3/7
10.00 1:06:56 6:39 6:39 161 158-163 1072 179 176-184 6/3
11.00 1:13:30 6:34 6:34 161 158-164 1057 180 172-186 4/5
12.00 1:20:15 6:44 6:44 160 157-162 1078 179 174-186 3/5
13.00 1:26:56 6:42 6:42 159 156-162 1065 178 172-182 3/7
14.00 1:33:38 6:42 6:42 162 158-164 1085 179 176-188 2/5
15.00 1:40:18 6:39 6:39 162 159-164 1078 180 176-184 5/4
16.00 1:47:11 6:53 6:53 163 161-165 1121 179 174-184 12/4
17.00 1:53:54 6:43 6:43 162 158-164 1089 180 176-184 5/5
18.00 2:00:40 6:46 6:46 160 157-162 1082 179 174-182 4/6
19.00 2:07:27 6:47 6:47 161 159-162 1092 179 174-184 5/4
20.00 2:14:08 6:41 6:41 160 159-162 1070 179 174-182 3/5
21.00 2:20:53 6:45 6:45 161 159-164 1087 180 178-184 3/4
22.00 2:27:38 6:45 6:45 161 158-164 1086 180 174-184 3/8
23.00 2:34:36 6:58 6:58 162 159-163 1129 179 176-184 2/4
24.00 2:41:29 6:53 6:53 162 159-163 1114 178 174-182 6/4
25.00 2:48:38 7:10 7:10 164 162-165 1174 176 166-182 10/1
26.00 2:55:50 7:12 7:12 163 161-164 1172 176 170-182 7/2
26.17 2:56:55 1:05 6:16 164 163-165 1027 180 176-184 0/2

Heart

161/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 2:56:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 26.2 2:56:53 6:46
Walk 0.0 116 0 2 8:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 51.83% More
800m 3:09 6:20 58.95% More
1km 3:59 6:24 60.86% More
Mile 6:32 6:32 63.27% More
5k 20:34 6:37 68.33% More
5 miles 33:16 6:39 68.67% More
10k 41:23 6:40 68.90% More
10 miles 1:06:43 6:40 70.56% More
Half 1:27:31 6:41 71.15% More
20 miles 2:14:02 6:42 73.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 74.66
5km 18:26 5:56 76.22
5M 30:33 6:07 74.77
10km 38:28 6:11 74.11
10M 1:03:45 6:23 73.85
Half 1:24:54 6:29 72.78
20M 2:13:01 6:39 73.61
Mara 2:57:09 6:46 73.70

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