Sun 22nd Oct 2017 at 10:00am by runspoonrun

Run > General

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Time
1:00:58
Miles
10.05
Min/mi
6:04
Pacing
95%
WAVA
72.30
Stride(cm)
151
Cals
990
Cadence
175
BPM
186
%MHR
89.4
B/mi
1128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:00(5:56/m) 148/171bpm 76cal 10.12/12.19mph
2) 1.01m - 6:01(5:58/m) 191/194bpm 101cal 10.05/10.25mph
3) 1.01m - 6:01(5:57/m) 192/196bpm 102cal 10.09/10.5mph
4) 1.01m - 6:02(6:00/m) 192/194bpm 102cal 10.01/11.17mph
5) 0.96m - 5:57(6:10/m) 191/194bpm 100cal 9.73/10.06mph
6) 1.04m - 6:18(6:03/m) 189/194bpm 104cal 9.92/10.58mph
7) 1m - 6:01(6:00/m) 184/196bpm 96cal 10/10.08mph
8) 1m - 6:05(6:05/m) 191/204bpm 103cal 9.88/10.1mph
9) 1m - 6:17(6:17/m) 191/202bpm 105cal 9.55/10.1mph
10) 1.01m - 6:17(6:14/m) 189/203bpm 101cal 9.64/11.27mph

6:00 6:01 6:01 6:02 5:57 6:18 6:01 6:05 6:17 6:17

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:58	2:58	5:56	141 109-155	837	177 166-188
1.00	5:54	2:56	5:52	156 152-167	916	175 174-180
1.50	8:55	3:01	6:01	188 168-191	1131	175 174-178
2.00	11:53	2:58	5:57	192 190-194	1142	176 174-178
2.50	14:51	2:58	5:56	193 191-196	1145	176 174-180
3.00	17:49	2:58	5:55	192 190-194	1137	176 174-180
3.50	20:51	3:02	6:03	193 191-194	1169	175 174-180
4.00	23:49	2:59	5:57	191 186-193	1137	175 174-180
4.50	26:54	3:05	6:10	192 190-194	1183	175 174-176
5.00	29:58	3:04	6:09	191 188-193	1174	175 174-176
5.50	33:02	3:03	6:07	189 185-190	1155	175 174-178
6.00	36:02	3:00	6:00	189 179-194	1135	175 174-178
6.50	39:03	3:01	6:01	185 178-191	1114	176 174-178
7.00	42:03	3:00	6:00	183 164-196	1098	175 174-178
7.50	45:07	3:05	6:10	189 187-192	1165	176 174-180
8.00	48:07	3:00	5:59	194 184-204	1161	176 174-178
8.50	51:13	3:06	6:12	190 183-202	1177	175 174-178
9.00	54:23	3:10	6:20	192 187-198	1215	175 174-176
9.50	57:31	3:08	6:17	191 189-199	1199	175 174-176
10.00	1:00:41	3:10	6:20	188 159-203	1192	175 174-180
10.05	1:00:58	17	5:07	192 189-195	982	179 176-180

Heart

186/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.1	1:00:58	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	52.26%	More
800m	2:54	5:50	58.10%	More
1km	3:38	5:52	60.63%	More
Mile	5:53	5:53	64.76%	More
5k	18:27	5:56	70.10%	More
5 miles	29:58	6:00	70.60%	More
10k	37:18	6:00	71.00%	More
10 miles	1:00:40	6:04	72.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	72.19
5km	17:34	5:39	73.61
5M	29:05	5:49	72.73
10km	36:37	5:54	72.34
10M	1:00:39	6:04	72.27
Half	1:20:45	6:10	71.33
20M	2:06:26	6:19	72.19
Mara	2:48:21	6:26	72.29

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