Sun 22nd Oct 2017 at 9:00am by dan.

Run > Long Run

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Time
1:34:37
Miles
11.00
Min/mi
8:36
Pacing
70%
WAVA
56.37
Stride(cm)
120
Cals
1300
Cadence
156
BPM
150
%MHR
87.8
B/mi
1291
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11m - 1:34:37(8:36/m) 151/156bpm 1300cal 6.98/8.64mph

1:34:37

Pin Map

0mi in 0

Pace

13%

23%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53 +10	9:47	128 95-138	1252	156 150-160
1.00	9:33	4:40 +32	9:19	136 118-140	1267	157 124-162
1.50	13:43	4:10	8:21	142 140-143	1185	157 150-160
2.00	18:23	4:40 +6	9:19	145 143-146	1352	154 150-158
2.50	22:53	4:30	9:00	148 146-149	1332	154 150-160
3.00	27:50	4:57 +1:01	9:53	147 127-152	1454	157 124-164
3.50	32:06	4:17	8:34	153 152-155	1309	158 152-160
4.00	37:52	5:46 +1:22	11:32	146 114-156	1684	155 152-158
4.50	42:28	4:35 +6	9:11	156 156-156	1432	155 152-160
5.00	46:48	4:20	8:40	156 156-156	1352	156 152-160
5.50	51:49	5:01 +52	10:03	148 121-156	1486	157 124-162
6.00	56:00	4:11	8:23	156 156-156	1307	157 150-160
6.50	1:00:06	4:06	8:12	156 156-156	1278	158 154-160
7.00	1:04:26	4:19	8:39	156 156-156	1349	155 150-160
7.50	1:09:55	5:30 +54	10:59	152 131-156	1670	155 124-162
8.00	1:14:23	4:28	8:55	156 156-156	1391	157 152-160
8.50	1:18:58	4:35	9:10	156 156-156	1431	156 152-160
9.00	1:23:23	4:25	8:49	156 156-156	1377	154 150-160
9.50	1:27:23	4:00	8:00	156 156-156	1248	158 150-160
10.00	1:31:25	4:02	8:04	156 156-156	1258	157 150-160
10.50	1:35:30	4:05	8:11	156 156-156	1275	158 154-160
11.00	1:39:38	4:08	8:16	156 156-156	1290	157 152-160

Heart

150/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	156	11	1:34:26	8:45
Walk	3.3	124	0	3:21	8:41:13
Pause	1.8	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.98%	More
800m	3:50	7:42	49.74%	More
1km	4:47	7:43	51.83%	More
Mile	7:54	7:54	53.53%	More
5k	26:08	8:25	55.01%	More
5 miles	43:00	8:36	54.42%	More
10k	53:26	8:36	54.67%	More
10 miles	1:26:00	8:36	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	24:46	7:58	58.06
5M	41:01	8:12	57.06
10km	51:39	8:19	56.57
10M	1:25:31	8:33	56.46
Half	1:53:52	8:42	55.66
20M	2:58:19	8:55	56.32
Mara	3:57:24	9:04	56.40

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