Sun 22nd Oct 2017 at 10:00am by fetcheveryone

Run > General

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Time
46:57
Miles
5.07
Min/mi
9:16
Pacing
87%
WAVA
47.83
Stride(cm)
101
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:25/m)
2) 1m - 9:43(9:41/m)
3) 1m - 9:58(9:59/m)
4) 1m - 8:49(8:47/m)
5) 1m - 7:35(7:37/m)
6) 0.07m - 29(6:44/m)

10:23 9:43 9:58 8:49 7:35 29

Pin Map

0mi in 0

Pace

41%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	164 162-168	1/3
0.50	5:14	2:40	10:38	164 140-174	1/1
0.75	7:44	2:30	10:00	166 162-170	2/2
1.00	10:21	2:37	10:29	169 92-212	3/2
1.25	12:47	2:26	9:42	169 164-174	2/2
1.50	15:13	2:26	9:44	168 164-170	0/2
1.75	17:35	2:22	9:29	172 168-176	2/2
2.00	20:06	2:31	10:05	172 164-176	4/2
2.25	22:39	2:33	10:10	170 158-174	1/3
2.50	25:07	2:28	9:52	169 164-170	2/1
2.75	27:41	2:34	10:15	171 158-176	3/0
3.00	30:04	2:24	9:35	174 170-176	1/2
3.25	32:21	2:17	9:07	176 170-176	3/1
3.50	34:35	2:14	8:55	176 176-176	2/1
3.75	36:46	2:11	8:45	177 176-182	1/2
4.00	38:52	2:06	8:24	178 176-180	2/2
4.25	40:54	2:02	8:09	176 170-180	2/3
4.50	42:49	1:55	7:39	179 176-180	2/1
4.75	44:40	1:52	7:27	184 180-188	0/2
5.00	46:29	1:49	7:15	188 186-188	2/2
5.06	46:56	27	7:34	190 188-192	1/0

Elevation

Asc 42m, Range 9m, Flat prediction 46:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	5.1	46:46	9:15
Walk	0.2	127	0	7	31:20
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.98%	More
800m	3:37	7:16	49.53%	More
1km	4:31	7:16	51.77%	More
Mile	7:35	7:35	52.90%	More
5k	27:14	8:46	50.06%	More
5 miles	46:16	9:15	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.74
5km	27:56	8:59	48.80
5M	46:16	9:15	47.85
10km	58:15	9:22	47.40
10M	1:36:27	9:39	47.25
Half	2:08:25	9:48	46.56
20M	3:21:06	10:03	47.11
Mara	4:27:45	10:13	47.18

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