Sun 22nd Oct 2017 at 9:00am by raquel65
Run > Race
-
Time
1:52:34
-
Miles
13.20
-
Min/mi
8:32
-
Pacing
95%
-
WAVA
66.92
-
Stride(cm)
124
-
Cals
1391
-
Cadence
152
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 107cal 7.29/7.74mph
2) 1m - 8:25(8:25/m) 105cal 7.13/7.43mph
3) 1m - 8:27(8:27/m) 106cal 7.1/7.47mph
4) 1m - 8:26(8:26/m) 105cal 7.12/7.66mph
5) 1m - 8:15(8:15/m) 106cal 7.27/7.68mph
6) 1m - 8:23(8:23/m) 105cal 7.16/7.56mph
7) 1m - 8:51(8:51/m) 105cal 6.78/7.56mph
8) 1m - 8:39(8:39/m) 107cal 6.93/7.62mph
9) 1m - 8:36(8:36/m) 104cal 6.98/7.35mph
10) 1m - 8:42(8:42/m) 106cal 6.9/7.45mph
11) 1m - 8:45(8:45/m) 104cal 6.86/7.06mph
12) 1m - 8:45(8:45/m) 105cal 6.85/7.18mph
13) 1m - 8:33(8:33/m) 106cal 7.01/7.47mph
14) 0.2m - 1:34(8:02/m) 20cal 7.47/7.58mph
8:14 8:25 8:27 8:26 8:15 8:23 8:51 8:39 8:36 8:42 8:45 8:45 8:33 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:03 |
117 94-192 |
1/11 |
1.00 |
8:14 |
4:13 |
8:25 |
115 94-198 |
10/7 |
1.50 |
12:25 |
4:11 |
8:22 |
120 94-196 |
3/4 |
2.00 |
16:39 |
4:15 |
8:29 |
138 94-196 |
9/6 |
2.50 |
20:51 |
4:12 |
8:24 |
115 94-196 |
6/2 |
3.00 |
25:05 |
4:14 |
8:28 |
116 94-196 |
1/3 |
3.50 |
29:25 |
4:20 |
8:41 |
164 92-194 |
11/2 |
4.00 |
33:31 |
4:06 |
8:12 |
137 96-196 |
5/13 |
4.50 |
37:38 |
4:06 |
8:13 |
113 96-194 |
0/11 |
5.00 |
41:47 |
4:09 |
8:18 |
120 94-192 |
1/7 |
5.50 |
46:00 |
4:13 |
8:27 |
132 94-194 |
0/8 |
6.00 |
50:09 |
4:09 |
8:18 |
177 96-196 |
0/4 |
6.50 |
54:37 |
4:28 |
8:56 |
187 96-194 |
13/1 |
7.00 |
58:58 |
4:22 |
8:43 |
139 96-198 |
8/4 |
7.50 |
1:03:14 |
4:16 |
8:32 |
138 96-196 |
2/10 |
8.00 |
1:07:39 |
4:25 |
8:49 |
162 96-194 |
3/3 |
8.50 |
1:11:58 |
4:19 |
8:38 |
166 94-196 |
6/3 |
9.00 |
1:16:15 |
4:16 |
8:33 |
167 96-196 |
6/3 |
9.50 |
1:20:34 |
4:20 |
8:39 |
171 96-196 |
5/2 |
10.00 |
1:24:56 |
4:22 |
8:43 |
170 96-196 |
4/4 |
10.50 |
1:29:16 |
4:20 |
8:40 |
177 96-194 |
1/4 |
11.00 |
1:33:41 |
4:25 |
8:50 |
183 94-194 |
3/3 |
11.50 |
1:38:07 |
4:26 |
8:52 |
191 188-198 |
7/1 |
12.00 |
1:42:26 |
4:19 |
8:38 |
185 92-194 |
6/1 |
12.50 |
1:46:36 |
4:10 |
8:20 |
165 96-194 |
7/8 |
13.00 |
1:50:59 |
4:23 |
8:46 |
179 96-194 |
11/3 |
13.19 |
1:52:34 |
1:35 |
8:10 |
175 98-198 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
50.72% |
More |
800m |
3:56 |
7:54 |
55.25% |
More |
1km |
4:57 |
7:58 |
57.17% |
More |
Mile |
8:06 |
8:06 |
59.59% |
More |
5k |
25:53 |
8:20 |
65.09% |
More |
5 miles |
41:44 |
8:21 |
65.94% |
More |
10k |
52:02 |
8:23 |
66.22% |
More |
10 miles |
1:24:54 |
8:29 |
66.91% |
More |
Half |
1:51:44 |
8:32 |
66.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
66.07 |
5km |
24:18 |
7:49 |
69.35 |
5M |
40:14 |
8:03 |
68.40 |
10km |
50:39 |
8:09 |
68.04 |
10M |
1:23:52 |
8:23 |
67.74 |
Half |
1:51:40 |
8:31 |
66.47 |
20M |
2:54:52 |
8:45 |
66.84 |
Mara |
3:52:49 |
8:53 |
66.51 |
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