Sun 22nd Oct 2017 at 9:00am by raquel65

Run > Race

  • Time
    1:52:34
  • Miles
    13.20
  • Min/mi
    8:32
  • Pacing
    95%
  • WAVA
    66.92
  • Stride(cm)
    124
  • Cals
    1391
  • Cadence
    152
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 107cal 7.29/7.74mph
2) 1m - 8:25(8:25/m) 105cal 7.13/7.43mph
3) 1m - 8:27(8:27/m) 106cal 7.1/7.47mph
4) 1m - 8:26(8:26/m) 105cal 7.12/7.66mph
5) 1m - 8:15(8:15/m) 106cal 7.27/7.68mph
6) 1m - 8:23(8:23/m) 105cal 7.16/7.56mph
7) 1m - 8:51(8:51/m) 105cal 6.78/7.56mph
8) 1m - 8:39(8:39/m) 107cal 6.93/7.62mph
9) 1m - 8:36(8:36/m) 104cal 6.98/7.35mph
10) 1m - 8:42(8:42/m) 106cal 6.9/7.45mph
11) 1m - 8:45(8:45/m) 104cal 6.86/7.06mph
12) 1m - 8:45(8:45/m) 105cal 6.85/7.18mph
13) 1m - 8:33(8:33/m) 106cal 7.01/7.47mph
14) 0.2m - 1:34(8:02/m) 20cal 7.47/7.58mph
8:14 8:25 8:27 8:26 8:15 8:23 8:51 8:39 8:36 8:42 8:45 8:45 8:33 1:34

Pace

6% 64% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:03 117 94-192 1/11
1.00 8:14 4:13 8:25 115 94-198 10/7
1.50 12:25 4:11 8:22 120 94-196 3/4
2.00 16:39 4:15 8:29 138 94-196 9/6
2.50 20:51 4:12 8:24 115 94-196 6/2
3.00 25:05 4:14 8:28 116 94-196 1/3
3.50 29:25 4:20 8:41 164 92-194 11/2
4.00 33:31 4:06 8:12 137 96-196 5/13
4.50 37:38 4:06 8:13 113 96-194 0/11
5.00 41:47 4:09 8:18 120 94-192 1/7
5.50 46:00 4:13 8:27 132 94-194 0/8
6.00 50:09 4:09 8:18 177 96-196 0/4
6.50 54:37 4:28 8:56 187 96-194 13/1
7.00 58:58 4:22 8:43 139 96-198 8/4
7.50 1:03:14 4:16 8:32 138 96-196 2/10
8.00 1:07:39 4:25 8:49 162 96-194 3/3
8.50 1:11:58 4:19 8:38 166 94-196 6/3
9.00 1:16:15 4:16 8:33 167 96-196 6/3
9.50 1:20:34 4:20 8:39 171 96-196 5/2
10.00 1:24:56 4:22 8:43 170 96-196 4/4
10.50 1:29:16 4:20 8:40 177 96-194 1/4
11.00 1:33:41 4:25 8:50 183 94-194 3/3
11.50 1:38:07 4:26 8:52 191 188-198 7/1
12.00 1:42:26 4:19 8:38 185 92-194 6/1
12.50 1:46:36 4:10 8:20 165 96-194 7/8
13.00 1:50:59 4:23 8:46 179 96-194 11/3
13.19 1:52:34 1:35 8:10 175 98-198 4/1

Elevation

Asc 42m, Range 45m, Flat prediction 1:52:04
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.2% 8:54
15 2.2% 9:12
See your biggest climbs

Cadence

152 (198 max) Stride Length: 124cm Run: 59.2% Walk: 40.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 50.72% More
800m 3:56 7:54 55.25% More
1km 4:57 7:58 57.17% More
Mile 8:06 8:06 59.59% More
5k 25:53 8:20 65.09% More
5 miles 41:44 8:21 65.94% More
10k 52:02 8:23 66.22% More
10 miles 1:24:54 8:29 66.91% More
Half 1:51:44 8:32 66.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 66.07
5km 24:18 7:49 69.35
5M 40:14 8:03 68.40
10km 50:39 8:09 68.04
10M 1:23:52 8:23 67.74
Half 1:51:40 8:31 66.47
20M 2:54:52 8:45 66.84
Mara 3:52:49 8:53 66.51
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