Sun 22nd Oct 2017 at 7:00am by mole-thing

Run > Carrying Weight

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Time
2:17:39
Miles
10.15
Min/mi
13:34
Pacing
0%
WAVA
38.56
Stride(cm)
77
Cals
1024
Cadence
153
BPM
127
%MHR
68
B/mi
1724
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 128/147bpm 106cal 5.22/7.39mph
2) 1m - 11:23(11:23/m) 131/139bpm 102cal 5.27/5.87mph
3) 1m - 12:09(12:09/m) 135/149bpm 115cal 4.94/5.36mph
4) 1m - 13:58(13:58/m) 126/145bpm 91cal 4.29/5.43mph
5) 1m - 15:07(15:07/m) 118/128bpm 73cal 3.97/4.68mph
6) 1m - 16:43(16:43/m) 113/131bpm 74cal 3.59/8.18mph
7) 1m - 14:33(14:33/m) 122/137bpm 90cal 4.12/4.86mph
8) 1m - 15:52(15:52/m) 126/144bpm 103cal 3.78/5.26mph
9) 1m - 11:59(11:59/m) 141/151bpm 117cal 5.01/5.57mph
10) 1m - 12:46(12:46/m) 146/157bpm 135cal 4.7/5.22mph
11) 0.15m - 1:40(11:06/m) 148/152bpm 18cal 5.4/7.6mph

11:30 11:23 12:09 13:58 15:07 16:43 14:33 15:52 11:59 12:46 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:52	5:52	11:44	118 90-129	1385	157 120-162	0/16
1.00	11:30	5:38	11:15	136 127-147	1530	161 156-166	4/10
1.50	17:03	5:34	11:07	130 125-139	1446	158 80-162	0/13
2.00	22:53	5:50	11:40	131 124-136	1527	157 122-162	1/9
2.50	28:53	6:00	12:00	131 127-136	1571	158 156-160	3/6
3.00	35:02	6:09	12:18	140 132-149	1721	158 154-162	14/4
3.50	41:15	6:13	12:27	136 126-145	1692	156 120-162	4/3
4.00	55:42	14:27 +6:43	28:55	118 103-137	3411	150 122-160	2/6
4.50	1:03:20	7:38	15:16	116 108-127	1771	152 146-156	4/14
5.00	1:10:50	7:29	14:59	120 114-125	1798	143 80-158	7/1
5.50	2:17:19	1:06:30 +57:51	2:12:59	114 86-130	15160	144 108-158	6/3
6.00	2:25:23	8:04	16:08	107 84-124	1725	143 80-160	4/5
6.50	2:32:32	7:09	14:18	118 104-134	1688	148 80-160	3/8
7.00	2:39:56	7:24	14:48	126 118-136	1865	152 146-156	10/4
7.50	2:49:31	9:35	19:10	119 100-134	2281	146 110-158	6/3
8.00	2:55:48	6:17	12:33	134 120-144	1682	156 152-160	4/4
8.50	3:01:33	5:45	11:30	140 131-150	1611	159 156-162	4/13
9.00	3:07:47	6:14	12:28	142 137-148	1770	158 152-160	4/4
9.50	3:13:57	6:10	12:20	145 139-152	1788	158 154-162	9/1
10.00	3:20:32	6:36	13:11	148 144-157	1951	157 150-162	16/0
10.15	3:22:06	1:34	10:34	147 141-151	1552	160 158-162	1/2

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 2:18:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	12:34
13 2.9%	11:45
13 3.5%	15:03
See your biggest climbs

Cadence

153 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	156	9.7	2:05:03	19:27
Walk	4.5	113	0.4	12:00	30:06
Still	0.2	-	-	29	-
Pause	24.2	-	-	1:04:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	33.58%	More
800m	5:22	10:47	38.32%	More
1km	6:46	10:54	39.52%	More
Mile	11:09	11:09	40.76%	More
5k	36:02	11:36	42.93%	More
5 miles	1:10:44	14:09	35.71%	More
10k	2:27:06	23:40	21.46%	More
10 miles	3:20:07	20:01	26.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	38.49
5km	39:15	12:38	39.42
5M	1:04:59	13:00	38.87
10km	1:21:49	13:10	38.59
10M	2:15:30	13:33	38.57
Half	3:00:24	13:46	38.06
20M	4:42:30	14:08	38.52
Mara	6:16:07	14:21	38.58

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