Sun 22nd Oct 2017 at 8:00am by ferret

Run > General

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Time
28:18
Miles
2.25
Min/mi
12:35
Pacing
77%
WAVA
52.08
Stride(cm)
84
Cals
190
Cadence
152
BPM
110
%MHR
73.5
B/mi
1387
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 105/132bpm 83cal 4.6/0mph
2) 1m - 12:27(12:27/m) 116/129bpm 88cal 4.82/0mph
3) 0.25m - 2:49(11:14/m) 118/125bpm 19cal 5.34/0mph

13:02 12:27 2:49

Pace

14%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:51	96 90-104	1233	143 108-158	0/2
0.13	1:39	51	13:38	111 97-132	1512	134 112-148	0/6
0.19	2:53	1:14 +9	19:43	87 81-98	1715	123 112-154	0/5
0.25	4:18	1:25 +9	22:34	101 77-118	2279	148 110-164	2/2
0.31	5:18	1:00	16:06	109 102-114	1756	149 146-150	0/0
0.38	6:03	44	11:49	103 98-107	1218	153 150-162	0/2
0.44	6:45	42	11:17	102 98-106	1152	157 156-160	0/3
0.50	7:31	46	12:22	105 102-107	1298	157 154-162	3/0
0.56	8:17	46	12:13	111 108-114	1355	159 156-162	0/3
0.63	9:03	46	12:22	112 110-115	1384	156 152-160	0/3
0.69	9:46	43	11:29	109 106-110	1251	159 156-162	0/1
0.75	10:31	44	11:45	109 107-111	1282	160 158-162	1/0
0.81	11:15	45	11:55	108 106-109	1286	157 152-160	2/0
0.88	11:58	43	11:31	109 107-112	1255	159 158-160	0/1
0.94	12:41	42	11:18	114 111-117	1288	160 158-162	0/1
1.00	13:22	41	10:58	114 112-115	1250	159 156-162	0/0
1.06	14:07	45	11:57	115 112-116	1375	159 158-160	0/0
1.13	14:48	42	11:10	113 111-114	1261	161 160-166	0/0
1.19	15:32	44	11:42	113 111-115	1322	159 158-162	1/0
1.25	16:15	42	11:18	113 112-115	1277	160 158-164	0/1
1.31	16:59	44	11:47	113 112-114	1332	160 156-162	0/0
1.38	17:43	44	11:43	112 111-113	1312	160 158-162	1/0
1.44	18:30	47	12:39	112 111-114	1417	151 110-160	2/0
1.50	19:51	1:20 +32	21:23	103 94-113	2202	145 110-162	4/0
1.56	20:58	1:08 +6	18:07	118 110-129	2137	150 128-160	8/0
1.63	21:44	46	12:13	123 120-126	1502	157 154-158	4/0
1.69	22:37	52	13:56	121 117-123	1687	158 154-162	3/0
1.75	23:20	43	11:33	119 116-122	1375	158 156-164	0/1
1.81	24:09	49	13:01	116 112-121	1509	159 156-166	3/0
1.88	24:58	49	13:07	123 121-124	1613	156 152-160	5/0
1.94	25:42	44	11:42	122 122-123	1428	158 156-160	1/0
2.00	26:26	44	11:43	116 114-120	1358	160 156-164	0/1
2.06	27:07	41	10:54	115 113-118	1254	157 154-160	0/2
2.13	27:49	42	11:11	117 116-119	1309	159 156-160	0/1
2.19	28:28	40	10:39	117 114-120	1246	160 156-164	0/3
2.25	29:08	40	11:25	124 123-125	1415	158 154-162	0/4

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 27:16

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.9%	14:02
See your biggest climbs

Cadence

152 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	156	2.1	26:12	12:19
Walk	10.0	116	0.1	2:55	24:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	43.72%	More
800m	5:40	11:23	51.41%	More
1km	7:05	11:25	52.33%	More
Mile	11:36	11:36	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	49.62
5km	39:50	12:49	52.15
5M	1:05:59	13:12	51.72
10km	1:23:04	13:22	51.59
10M	2:17:33	13:45	51.74
Half	3:03:08	13:59	50.97
20M	4:46:47	14:20	51.75
Mara	6:21:50	14:34	51.82

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