Sat 21st Oct 2017 at 6:00pm by Garfield

Run > General

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Time
14:54
Miles
1.25
Min/mi
11:55
Pacing
88%
WAVA
42.15
Stride(cm)
79
Cals
89
Cadence
173
BPM
131
%MHR
69.5
B/mi
1565
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 131/144bpm 71cal 5.06/6.07mph
2) 0.25m - 3:03(12:05/m) 135/148bpm 18cal 4.97/6.72mph

11:52 3:03

Pin Map

0mi in 0

Pace

21%

20%

25%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	119 96-138	1460	176 168-180	2/2
0.13	1:30	44	11:38	136 135-138	1581	175 172-176	1/2
0.19	2:12	42	11:11	136 129-140	1521	175 174-178	1/1
0.25	2:52	41	10:50	132 130-134	1430	178 176-180	1/1
0.31	3:42	50	13:22	134 127-137	1791	164 134-182	1/0
0.38	4:24	42	11:15	136 128-140	1529	177 174-182	2/0
0.44	5:02	38	10:06	133 133-134	1344	178 174-180	0/4
0.50	5:44	42	11:12	138 134-144	1545	177 172-180	1/2
0.56	6:35	50	13:25	135 125-143	1812	163 134-184	4/1
0.63	7:33	59	15:38	134 126-144	2096	177 174-180	1/1
0.69	8:11	38	10:03	129 127-130	1296	178 176-178	1/4
0.75	8:58	47	12:33	123 115-128	1544	164 136-184	1/1
0.81	9:46	48	12:55	124 118-131	1601	181 178-184	4/1
0.88	10:23	37	9:47	130 129-131	1271	180 178-182	0/2
0.94	11:05	41	11:03	123 115-130	1359	154 128-192	1/1
1.00	11:51	46	12:17	128 120-134	1572	156 90-184	1/1
1.06	12:29	39	10:20	133 124-141	1375	181 178-184	3/2
1.13	13:24	54	14:28	139 127-147	2011	178 176-180	3/2
1.19	14:10	46	12:14	126 119-134	1541	167 132-180	1/1
1.25	14:52	43	11:21	138 134-140	1566	176 174-178	3/1
1.25	14:54	2	19:10	140 140-140	2684	174 174-174	0/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 14:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	178	1.1	12:55	11:30
Walk	13.4	132	0.1	1:59	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	36.67%	More
800m	5:40	11:24	38.34%	More
1km	7:15	11:40	39.04%	More
Mile	11:42	11:42	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	40.99
5km	39:07	12:35	43.08
5M	1:04:46	12:57	42.49
10km	1:21:33	13:07	42.26
10M	2:15:02	13:30	42.07
Half	2:59:47	13:43	41.29
20M	4:41:33	14:05	41.51
Mara	6:14:51	14:18	41.31

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