Sat 21st Oct 2017 at 1:00pm by Badger

Bike > General

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Time
16:04
Miles
2.39
Mph
8.9
Cals
147
Cadence
84
BPM
126
%MHR
63.3
B/mi
847
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.39m - 16:04(6:44/m) 126/165bpm 147cal 84/119rpm 8.91/15.8mph

16:04

Pace

14%

21%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	10.90	94 85-104	517	80 57-89	3/0
0.25	1:26	45	10.04	114 104-121	681	80 58-93	0/3
0.38	2:03	37	12.28	120 116-122	586	85 78-93	1/0
0.50	2:40	37	12.08	121 120-123	601	88 79-100	1/0
0.63	5:09	2:29	3.02	118 105-132	2343	80 48-93	0/3
0.75	5:56	47	9.64	130 121-133	809	75 25-93	2/0
0.88	6:31	35	12.85	114 103-121	532	78 70-91	1/1
1.00	7:08	38	11.88	133 102-165	672	79 35-95	2/0
1.13	7:50	42	10.76	157 147-165	875	87 78-98	0/3
1.25	8:27	37	12.12	148 145-150	733	84 27-91	1/1
1.38	9:07	39	11.44	138 133-145	724	84 67-94	1/1
1.50	9:42	35	12.92	126 105-138	585	87 23-96	1/1
1.63	10:25	43	10.45	109 103-114	626	84 69-98	2/0
1.75	11:14	49	9.11	117 110-145	771	82 28-92	1/1
1.88	12:38	1:24	5.38	134 110-147	1495	84 71-92	0/2
2.00	13:22	44	10.16	122 106-135	720	89 80-96	1/1
2.13	14:00	38	11.69	134 130-136	688	89 71-100	2/0
2.25	14:59	59	7.65	144 128-158	1130	97 81-105	2/1
2.38	15:37	37	12.01	134 124-143	669	108 91-119	1/1
2.38	16:03	26	1.23	119 115-124	5811	0 0-0	0/0

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

84 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:29	5:00	More
1km	3:09	5:04	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:08	8:31
20km	1:49:39	8:49
15 miles	2:16:31	9:06
20 miles	3:10:53	9:33
40km	4:05:52	9:54
25 miles	4:07:32	9:54
42km	4:20:15	9:58
50 miles	9:15:03	11:06
56 miles	10:33:23	11:19
100 miles	20:44:34	12:27
112 miles	23:40:13	12:41

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