Sat 21st Oct 2017 at 2:00pm by deanobeano

Run > General

Follow User
0 👍

Time
39:31
Miles
5.61
Min/mi
7:03
Pacing
85%
WAVA
60.49
Stride(cm)
126
Cals
544
Cadence
181
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 96cal 9.85/12.82mph
2) 1m - 7:25(7:25/m) 98cal 8.09/10mph
3) 1m - 7:08(7:08/m) 96cal 8.4/10.25mph
4) 1m - 7:23(7:23/m) 99cal 8.13/10.18mph
5) 1m - 7:20(7:20/m) 97cal 8.18/10.81mph
6) 0.61m - 4:09(6:49/m) 58cal 8.8/10.37mph

6:06 7:25 7:08 7:23 7:20 4:09

Pace

18%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	5:14	192 118-204	2/14
0.50	2:54	1:35	6:22	187 182-196	6/4
0.75	4:33	1:40	6:38	184 182-186	14/3
1.00	6:05	1:32	6:06	183 180-190	2/15
1.25	7:49	1:44	6:56	184 180-192	13/2
1.50	9:53	2:04	8:15	180 164-188	18/2
1.75	11:37	1:45	6:59	184 176-188	6/17
2.00	13:30	1:52	7:30	183 172-190	19/13
2.25	15:25	1:55	7:40	182 178-186	17/10
2.50	17:05	1:40	6:40	172 118-186	6/19
2.75	19:02	1:57	7:49	182 170-188	8/8
3.00	20:38	1:36	6:25	182 176-186	9/19
3.25	22:18	1:39	6:37	182 176-188	2/8
3.50	24:14	1:56	7:44	179 174-184	16/2
3.75	26:08	1:55	7:39	181 162-188	14/13
4.00	28:01	1:53	7:32	181 172-186	17/5
4.25	30:02	2:01	8:04	176 168-184	14/10
4.50	31:47	1:45	7:00	181 172-184	7/9
4.75	33:22	1:34	6:18	172 118-188	0/25
5.00	35:21	1:59	7:57	176 170-182	16/7
5.25	36:53	1:31	6:06	180 176-184	3/21
5.50	38:43	1:50	7:20	177 174-180	6/3
5.61	39:31	48	7:21	178 176-180	7/0

Elevation

Asc 42m, Range 39m, Flat prediction 36:10

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.2%	7:57
29 4.5%	7:49
20 4.2%	7:31
17 9.0%	8:50
17 3.3%	6:41
16 8.4%	9:15
See your biggest climbs

Cadence

181 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	5.6	39:13	7:03
Walk	0.8	118	0	18	6:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	57.39%	More
800m	2:52	5:45	58.95%	More
1km	3:43	6:00	59.34%	More
Mile	6:04	6:04	63.13%	More
5k	21:17	6:51	61.04%	More
5 miles	35:20	7:04	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.64
5km	20:44	6:40	62.64
5M	34:51	6:58	60.87
10km	44:11	7:07	60.10
10M	1:14:16	7:26	59.14
Half	1:39:43	7:37	57.86
20M	2:38:14	7:55	57.78
Mara	3:32:27	8:07	57.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry