Sat 21st Oct 2017 at 8:00am by Bru-Bru

Run > parkrun

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Time
32:36
Miles
3.01
Min/mi
10:50
Pacing
89%
WAVA
46.26
Stride(cm)
109
Cadence
136
Asc(m)
42
Surface
Road

Notes & Comments

Not happy about this. Decided to do Great Cornard as its flat and for a change. thought I might be a lot quicker. Despite fact that course isa bit short, was not quicker at all. Gah!

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - (24:54/m)
4) 0m - 4(24:54/m)
5) 1m - 9:43(9:46/m)
6) 1m - 11:16(11:16/m)
7) 1m - 11:28(11:25/m)
8) 0.01m - 5(9:08/m)
9) 0m - (/m)

4 9:43 11:16 11:28 5

Pin Map

0mi in 0

Pace

23%

33%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	89 78-168	2/0
0.25	2:13	1:11	9:25	114 74-158	0/1
0.38	3:21	1:08	9:07	152 148-156	0/0
0.50	4:34	1:13	9:41	149 142-152	0/2
0.63	5:44	1:11	9:24	132 76-154	2/1
0.75	7:03	1:19	10:31	144 78-152	1/1
0.88	8:27	1:23	11:06	145 84-152	1/0
1.00	9:45	1:18	10:24	147 142-150	0/2
1.13	11:04	1:20	10:40	144 94-154	3/1
1.25	12:29	1:25	11:19	141 96-150	0/2
1.38	13:51	1:21	10:50	148 146-154	2/1
1.50	15:14	1:24	11:10	146 142-150	1/1
1.63	16:42	1:28	11:41	148 144-152	1/0
1.75	18:06	1:24	11:15	147 144-152	0/1
1.88	19:35	1:29	11:54	148 144-154	1/1
2.00	21:01	1:25	11:22	148 144-152	0/2
2.13	22:35	1:34	12:33	147 144-150	1/0
2.25	24:03	1:28	11:41	146 140-156	1/1
2.38	25:31	1:28	11:44	148 140-158	1/1
2.50	27:01	1:31	12:06	147 144-152	2/2
2.63	28:32	1:30	12:02	146 144-152	1/1
2.75	29:53	1:21	10:50	148 140-158	2/0
2.88	31:12	1:20	10:38	145 82-154	1/0
3.00	32:27	1:14	9:54	128 74-158	0/1
3.01	32:36	9	11:27	80 80-80	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 32:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	148	2.7	30:09	10:58
Walk	7.5	79	0.3	2:27	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.13%	More
800m	4:30	9:03	46.00%	More
1km	5:40	9:07	47.58%	More
Mile	9:43	9:43	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.19
5km	33:43	10:51	46.27
5M	55:50	11:10	45.64
10km	1:10:17	11:19	45.33
10M	1:56:24	11:38	45.32
Half	2:34:58	11:50	44.73
20M	4:02:41	12:08	45.26
Mara	5:23:06	12:20	45.33

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