Sat 21st Oct 2017 at 10:00am by Steady as she goes

Run > General

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Time
2:15:45
Miles
12.88
Min/mi
10:32
Pacing
71%
WAVA
52.34
Stride(cm)
86
Cals
1116
Cadence
179
Asc(m)
42
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 84cal 5.4/7.28mph
2) 1m - 9:50(9:50/m) 89cal 6.1/7.56mph
3) 1m - 9:39(9:39/m) 87cal 6.22/7.51mph
4) 1m - 9:20(9:20/m) 89cal 6.42/7.62mph
5) 1m - 9:35(9:35/m) 87cal 6.26/8.08mph
6) 1m - 11:21(11:21/m) 85cal 5.29/6.89mph
7) 1m - 9:49(9:49/m) 88cal 6.12/7.39mph
8) 1m - 10:17(10:17/m) 86cal 5.83/7.62mph
9) 1m - 9:56(9:56/m) 90cal 6.04/7.6mph
10) 1m - 12:26(12:26/m) 82cal 4.83/7.49mph
11) 1m - 11:48(11:48/m) 87cal 5.08/6.97mph
12) 1m - 12:12(12:12/m) 85cal 4.92/7.81mph
13) 0.88m - 8:25(9:32/m) 77cal 6.3/10.67mph

11:07 9:50 9:39 9:20 9:35 11:21 9:49 10:17 9:56 12:26 11:48 12:12 8:25

Pace

42%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28	10:56	179 118-200	46/5
1.00	11:07	5:39	11:19	180 164-190	54/7
1.50	16:04	4:57	9:53	185 128-194	17/3
2.00	20:57	4:53	9:47	185 164-192	27/15
2.50	25:32	4:35	9:10	187 180-192	3/20
3.00	30:34	5:01	10:03	181 122-194	13/47
3.50	35:31	4:58	9:56	181 118-192	33/18
4.00	39:54	4:23	8:46	188 176-192	13/23
4.50	44:12	4:18	8:36	181 168-188	3/62
5.00	49:28	5:17	10:33	189 184-192	19/7
5.50	54:29	5:00	10:00	182 118-196	28/6
6.00	1:00:53	6:25	12:49	156 82-190	48/1
6.50	1:06:01	5:08	10:16	174 102-194	7/13
7.00	1:10:39	4:38	9:16	184 174-192	0/27
7.50	1:16:36	5:56	11:53	162 110-192	35/27
8.00	1:20:57	4:21	8:42	188 170-194	0/30
8.50	1:25:44	4:47	9:34	187 176-192	14/26
9.00	1:30:53	5:09	10:19	174 116-190	22/41
9.50	1:35:51	4:58	9:56	181 102-194	17/31
10.00	1:43:15	7:24	14:48	156 92-242	60/6
10.50	1:49:28	6:13	12:27	164 108-192	33/2
11.00	1:55:06	5:38	11:16	187 180-192	15/5
11.50	2:02:17	7:11	14:22	157 106-192	49/38
12.00	2:07:20	5:02	10:05	188 172-192	15/5
12.50	2:12:36	5:17	10:33	187 120-220	9/47
12.88	2:15:45	3:09 +1	8:14	191 166-202	5/41

Elevation

Asc 42m, Range 158m, Flat prediction 2:04:21

Elevation Graph

Biggest Climbs (m)	Min/mi
73 8.2%	15:15
65 6.8%	12:57
64 6.1%	13:00
54 7.5%	11:16
45 3.0%	11:23
44 6.4%	11:12
See your biggest climbs

Cadence

179 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	186	11.7	1:53:48	9:42
Walk	16.2	117	1.1	21:57	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	47.64%	More
800m	4:02	8:07	51.99%	More
1km	5:06	8:13	53.63%	More
Mile	8:32	8:32	54.72%	More
5k	29:01	9:20	56.22%	More
5 miles	48:47	9:45	54.55%	More
10k	1:01:25	9:53	54.24%	More
10 miles	1:43:18	10:20	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.45
5km	29:29	9:29	55.32
5M	49:09	9:50	54.14
10km	1:02:04	9:59	53.67
10M	1:43:27	10:21	53.03
Half	2:18:14	10:33	51.82
20M	3:37:44	10:53	51.74
Mara	4:50:58	11:06	51.26

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