Sat 21st Oct 2017 at 9:00am by mole-thing

Run > parkrun

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Time
27:40
Miles
3.09
Min/mi
8:57
Pacing
90%
WAVA
55.57
Stride(cm)
107
Cals
363
Cadence
168
BPM
159
%MHR
84.8
B/mi
1420
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 147/164bpm 115cal 6.3/7.06mph
2) 1m - 8:41(8:41/m) 165/169bpm 117cal 6.91/7.6mph
3) 1m - 8:47(8:47/m) 169/177bpm 121cal 6.83/7.41mph
4) 0.09m - 41(7:46/m) 178/179bpm 10cal 7.72/7.37mph

9:31 8:41 8:47 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	115 84-138	1225	162 122-168	0/2
0.25	2:38	1:18	10:25	142 135-150	1479	166 158-170	3/0
0.38	3:50	1:12	9:37	149 147-150	1433	168 166-170	2/1
0.50	4:56	1:06	8:45	148 144-155	1295	166 158-170	0/1
0.63	6:00	1:04	8:32	156 155-157	1332	171 170-174	3/1
0.75	7:08	1:09	9:08	156 155-157	1426	169 158-172	1/0
0.88	8:27	1:19	10:30	156 152-162	1638	164 158-170	3/0
1.00	9:31	1:04	8:30	158 155-163	1343	170 166-174	0/2
1.13	10:29	59	7:48	163 160-165	1272	173 170-174	0/4
1.25	11:30	1:01	8:05	167 166-168	1350	171 170-172	2/1
1.38	12:32	1:02	8:17	168 167-169	1391	171 168-176	1/3
1.50	13:39	1:07	8:57	166 165-169	1485	169 168-170	1/1
1.63	14:46	1:07	8:55	165 164-168	1471	170 168-172	1/1
1.75	15:50	1:04	8:30	165 164-166	1404	169 168-172	0/2
1.88	17:06	1:16	10:08	163 162-164	1651	167 166-168	3/0
2.00	18:12	1:06	8:45	164 163-166	1436	168 166-170	1/2
2.13	19:18	1:06	8:51	163 162-163	1443	168 168-170	0/1
2.25	20:26	1:08	9:05	165 164-168	1498	169 168-172	3/0
2.38	21:32	1:06	8:51	169 165-171	1497	169 168-170	1/0
2.50	22:49	1:17	10:16	171 169-174	1754	166 162-170	3/0
2.63	23:49	59	7:54	172 170-174	1359	169 168-170	0/5
2.75	24:52	1:04	8:29	169 167-172	1434	169 168-170	1/2
2.88	25:56	1:03	8:26	172 171-173	1451	169 166-172	2/1
3.00	26:58	1:03	8:22	175 173-176	1464	171 170-174	0/3
3.09	27:39	41	7:56	178 176-179	1411	176 174-178	1/0

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 27:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.1	27:33	8:56
Walk	0.3	122	0	5	20:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	43.77%	More
800m	4:02	8:07	50.94%	More
1km	5:09	8:18	51.93%	More
Mile	8:37	8:37	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.28
5km	27:50	8:58	55.58
5M	46:05	9:13	54.81
10km	58:01	9:20	54.42
10M	1:36:04	9:36	54.40
Half	2:07:55	9:46	53.68
20M	3:20:18	10:01	54.32
Mara	4:26:41	10:11	54.41

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