Sat 21st Oct 2017 at 7:00am by mole-thing

Run > Carrying Weight

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Time
52:28
Miles
4.34
Min/mi
12:05
Pacing
89%
WAVA
41.62
Stride(cm)
86
Cals
478
Cadence
154
BPM
136
%MHR
72.8
B/mi
1646
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 146/166bpm 126cal 5.52/9.77mph
2) 1m - 11:33(11:33/m) 136/142bpm 112cal 5.2/6.07mph
3) 1m - 13:07(13:07/m) 131/140bpm 100cal 4.57/5.2mph
4) 1m - 12:39(12:39/m) 134/141bpm 102cal 4.74/5.13mph
5) 0.34m - 4:16(12:26/m) 137/142bpm 38cal 4.83/5.18mph

10:53 11:33 13:07 12:39 4:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	101 79-131	1222	137 80-162	1/0
0.25	2:48	1:18	10:21	147 134-156	1522	159 156-162	1/0
0.38	4:09	1:21	10:48	161 159-164	1739	160 156-164	1/2
0.50	5:34	1:24	11:16	160 157-164	1802	160 158-160	3/0
0.63	6:53	1:19	10:30	159 155-164	1668	161 160-164	1/1
0.75	8:12	1:19	10:36	162 157-166	1717	163 158-168	0/2
0.88	9:33	1:21	10:51	152 146-157	1649	160 158-162	0/0
1.00	10:52	1:19	10:31	138 136-142	1452	161 160-164	0/4
1.13	12:07	1:15	10:00	139 136-140	1391	161 160-164	0/5
1.25	13:26	1:19	10:33	138 136-139	1456	151 80-160	0/3
1.38	14:43	1:17	10:12	138 136-140	1408	160 158-160	0/5
1.50	16:10	1:27	11:36	136 132-138	1577	159 156-160	1/2
1.63	17:47	1:37	12:57	132 128-136	1709	156 154-158	1/0
1.75	19:16	1:28	11:48	137 132-142	1616	157 156-160	2/0
1.88	20:52	1:37	12:53	138 135-141	1778	156 150-160	2/2
2.00	22:25	1:33	12:24	131 127-135	1625	155 148-160	0/3
2.13	24:07	1:42	13:35	129 124-135	1752	155 150-156	0/1
2.25	25:44	1:37	12:56	135 131-139	1745	154 150-158	1/0
2.38	27:23	1:39	13:09	131 126-137	1723	153 148-156	0/0
2.50	28:53	1:30	12:04	135 131-140	1628	155 152-158	0/2
2.63	30:34	1:41	13:28	131 127-137	1763	143 114-154	1/1
2.75	32:09	1:35	12:39	133 131-135	1681	155 154-156	0/2
2.88	33:55	1:47	14:13	128 124-138	1819	149 122-156	0/3
3.00	35:33	1:37	12:57	129 124-132	1671	149 122-156	0/2
3.13	37:06	1:33	12:28	132 130-135	1645	152 148-154	0/2
3.25	38:39	1:33	12:24	133 132-133	1649	153 150-154	1/1
3.38	40:16	1:37	12:58	133 129-138	1725	154 148-156	0/2
3.50	41:54	1:37	12:57	132 129-135	1710	140 108-154	1/1
3.63	43:30	1:37	12:55	136 131-139	1756	153 150-156	1/0
3.75	45:10	1:40	13:21	138 132-141	1842	153 148-156	2/1
3.88	46:41	1:30	12:03	131 129-133	1578	153 148-154	0/5
4.00	48:12	1:31	12:07	137 132-141	1659	156 154-158	1/1
4.13	49:42	1:30	12:01	139 137-142	1671	156 150-158	2/1
4.25	51:16	1:34	12:30	136 133-140	1700	156 154-158	0/2
4.34	52:28	1:12	12:55	136 134-138	1757	150 116-158	2/0

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 52:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	156	4.2	50:57	12:02
Walk	2.9	106	0.1	1:31	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.32%	More
800m	5:07	10:19	40.08%	More
1km	6:28	10:25	41.32%	More
Mile	10:33	10:33	43.02%	More
5k	36:50	11:51	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	41.04
5km	36:49	11:51	42.02
5M	1:00:58	12:12	41.43
10km	1:16:45	12:21	41.14
10M	2:07:06	12:43	41.12
Half	2:49:13	12:55	40.58
20M	4:25:00	13:15	41.06
Mara	5:52:49	13:28	41.12

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