Sat 21st Oct 2017 at 10:00am by Paul_NH2

Run > General

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Time
1:43:30
Miles
11.24
Min/mi
9:12
Pacing
63%
WAVA
49.75
Stride(cm)
110
Cals
863
Cadence
158
BPM
121
%MHR
50.5
B/mi
1115
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 11.24m - 1:43:30(9:12/m) 123/177bpm 863cal 6.52/9.81mph

1:43:30

Pace

17%

14%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:23	151 133-167	1267	164 118-172	5/8
1.00	10:23	6:11 +2:28	12:22	151 101-171	1867	168 158-172	3/21
1.50	14:27	4:05	8:09	165 151-173	1346	168 162-172	22/5
2.00	18:51	4:24 +20	8:48	132 93-167	1161	164 104-174	7/3
2.50	22:51	3:59	7:58	103 81-112	821	164 118-170	8/7
3.00	27:04	4:14	8:28	88 81-101	745	164 154-168	6/7
3.50	31:33	4:29	8:58	132 72-172	1183	160 118-170	12/0
4.00	36:10	4:37	9:13	165 156-175	1522	161 108-228	6/11
4.50	41:06	4:56	9:53	143 121-167	1412	160 108-226	16/3
5.00	45:54	4:47	9:35	157 133-177	1504	152 100-170	17/12
5.50	49:55	4:02	8:03	150 138-161	1208	165 156-168	2/13
6.00	54:25	4:30	8:59	141 106-157	1268	157 114-168	2/13
6.50	58:55	4:30	8:59	123 63-152	1105	151 110-168	1/14
7.00	1:04:25	5:30	11:00	83 59-106	913	150 82-168	14/11
7.50	1:08:52	4:27	8:55	81 60-99	722	163 112-170	8/4
8.00	1:13:18	4:26	8:52	80 69-91	710	164 152-168	7/7
8.50	1:18:16	4:58	9:56	81 63-102	805	154 108-168	2/5
9.00	1:23:18	5:02	10:05	95 74-139	957	152 110-228	5/21
9.50	1:28:11	4:53	9:45	134 103-155	1307	156 112-168	15/1
10.00	1:33:56	5:45	11:30	108 78-137	1243	149 110-208	8/0
10.50	1:39:04	5:08	10:16	102 70-150	1047	158 110-242	4/10
11.00	1:44:07	5:03	10:06	130 91-169	1312	152 110-168	11/3
11.23	1:46:12	2:05	8:57	173 166-176	1548	165 158-168	1/1

Heart

121/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 1:42:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	11:08
24 1.8%	8:28
23 1.4%	8:46
18 5.1%	11:47
12 3.1%	8:10
See your biggest climbs

Cadence

158 (242 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	165	10.4	1:28:56	8:46
Walk	13.6	116	0.8	14:45	18:16
Still	0.0	-	-	3	-
Pause	2.3	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.15%	More
800m	3:40	7:22	48.81%	More
1km	4:42	7:34	49.72%	More
Mile	7:47	7:47	51.48%	More
5k	26:10	8:25	52.09%	More
5 miles	43:17	8:39	51.16%	More
10k	55:08	8:52	50.08%	More
10 miles	1:32:04	9:12	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.34
5km	26:29	8:31	51.48
5M	43:51	8:46	50.49
10km	55:13	8:53	50.01
10M	1:31:26	9:09	49.84
Half	2:01:44	9:18	49.11
20M	3:10:39	9:32	49.69
Mara	4:13:49	9:41	49.77

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