Sat 21st Oct 2017 at 9:00am by Dave1969
Run > General
-
Time
32:24
-
Miles
3.69
-
Min/mi
8:47
-
Pacing
92%
-
WAVA
53.02
-
Stride(cm)
110
-
Cals
458
-
Cadence
167
-
BPM
152
-
%MHR
90.5
-
B/mi
1335
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 142/168bpm 122cal
2) 1m - 8:47(8:47/m) 156/164bpm 123cal
3) 1m - 8:33(8:33/m) 155/161bpm 127cal
4) 0.69m - 5:38(8:09/m) 158/164bpm 86cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:10 |
110 76-131 |
1119 |
159 78-176 |
3/2 |
0.25 |
2:39 |
1:22 |
10:59 |
134 131-136 |
1472 |
155 110-170 |
3/5 |
0.38 |
3:49 |
1:10 |
9:23 |
139 131-152 |
1305 |
163 156-178 |
6/8 |
0.50 |
4:59 |
1:10 |
9:19 |
154 142-168 |
1435 |
166 160-172 |
2/2 |
0.63 |
6:07 |
1:08 |
9:05 |
151 147-158 |
1372 |
164 138-172 |
2/3 |
0.75 |
7:11 |
1:04 |
8:31 |
149 148-150 |
1268 |
167 162-172 |
4/3 |
0.88 |
8:22 |
1:11 |
9:25 |
151 149-151 |
1422 |
167 154-196 |
10/5 |
1.00 |
9:27 |
1:06 |
8:45 |
156 150-163 |
1366 |
167 160-178 |
5/9 |
1.13 |
10:32 |
1:05 |
8:40 |
160 158-164 |
1388 |
167 160-178 |
10/8 |
1.25 |
11:37 |
1:05 |
8:40 |
161 159-162 |
1396 |
168 160-176 |
5/7 |
1.38 |
12:43 |
1:05 |
8:43 |
159 156-162 |
1387 |
165 134-176 |
6/10 |
1.50 |
13:50 |
1:07 |
9:00 |
155 153-159 |
1394 |
165 156-176 |
4/6 |
1.63 |
14:56 |
1:06 |
8:45 |
154 152-159 |
1348 |
166 160-176 |
3/6 |
1.75 |
16:04 |
1:08 |
9:07 |
153 152-155 |
1394 |
167 150-176 |
3/3 |
1.88 |
17:09 |
1:05 |
8:40 |
154 154-155 |
1335 |
167 160-176 |
7/2 |
2.00 |
18:14 |
1:05 |
8:36 |
154 154-155 |
1325 |
167 156-176 |
5/3 |
2.13 |
19:22 |
1:08 |
9:04 |
153 152-154 |
1387 |
168 162-182 |
10/10 |
2.25 |
20:24 |
1:03 |
8:21 |
154 154-155 |
1287 |
168 160-176 |
7/5 |
2.38 |
21:29 |
1:04 |
8:35 |
155 154-160 |
1331 |
169 162-178 |
8/8 |
2.50 |
22:36 |
1:07 |
8:57 |
155 153-158 |
1388 |
169 152-192 |
9/6 |
2.63 |
23:38 |
1:02 |
8:18 |
155 154-156 |
1287 |
167 162-174 |
8/11 |
2.75 |
24:42 |
1:04 |
8:30 |
154 154-155 |
1309 |
167 162-172 |
2/3 |
2.88 |
25:44 |
1:02 |
8:15 |
155 154-155 |
1278 |
168 160-176 |
2/2 |
3.00 |
26:46 |
1:02 |
8:19 |
156 155-157 |
1299 |
169 160-176 |
3/2 |
3.13 |
27:49 |
1:03 |
8:24 |
156 155-157 |
1311 |
170 164-180 |
3/7 |
3.25 |
28:50 |
1:01 |
8:05 |
156 155-157 |
1262 |
172 162-180 |
9/6 |
3.38 |
29:50 |
1:00 |
8:03 |
159 158-159 |
1279 |
172 166-180 |
8/11 |
3.50 |
30:50 |
1:00 |
8:00 |
159 158-160 |
1272 |
172 166-178 |
12/10 |
3.63 |
31:49 |
59 |
7:49 |
160 160-161 |
1250 |
171 164-180 |
6/9 |
3.69 |
32:25 |
36 |
9:07 |
161 160-164 |
1468 |
175 164-182 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
42.30% |
More |
800m |
3:57 |
7:57 |
48.15% |
More |
1km |
4:59 |
8:02 |
49.80% |
More |
Mile |
8:10 |
8:10 |
51.74% |
More |
5k |
26:39 |
8:35 |
53.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
52.94 |
5km |
26:57 |
8:40 |
53.36 |
5M |
44:53 |
8:59 |
52.14 |
10km |
56:39 |
9:07 |
51.57 |
10M |
1:34:21 |
9:26 |
51.17 |
Half |
2:06:02 |
9:37 |
50.28 |
20M |
3:18:23 |
9:55 |
50.62 |
Mara |
4:24:59 |
10:07 |
50.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry