Sat 21st Oct 2017 at 9:00am by Dave1969

Run > General

  • Time
    32:24
  • Miles
    3.69
  • Min/mi
    8:47
  • Pacing
    92%
  • WAVA
    53.02
  • Stride(cm)
    110
  • Cals
    458
  • Cadence
    167
  • BPM
    152
  • %MHR
    90.5
  • B/mi
    1335
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 142/168bpm 122cal
2) 1m - 8:47(8:47/m) 156/164bpm 123cal
3) 1m - 8:33(8:33/m) 155/161bpm 127cal
4) 0.69m - 5:38(8:09/m) 158/164bpm 86cal
9:28 8:47 8:33 5:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 44% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 110 76-131 1119 159 78-176 3/2
0.25 2:39 1:22 10:59 134 131-136 1472 155 110-170 3/5
0.38 3:49 1:10 9:23 139 131-152 1305 163 156-178 6/8
0.50 4:59 1:10 9:19 154 142-168 1435 166 160-172 2/2
0.63 6:07 1:08 9:05 151 147-158 1372 164 138-172 2/3
0.75 7:11 1:04 8:31 149 148-150 1268 167 162-172 4/3
0.88 8:22 1:11 9:25 151 149-151 1422 167 154-196 10/5
1.00 9:27 1:06 8:45 156 150-163 1366 167 160-178 5/9
1.13 10:32 1:05 8:40 160 158-164 1388 167 160-178 10/8
1.25 11:37 1:05 8:40 161 159-162 1396 168 160-176 5/7
1.38 12:43 1:05 8:43 159 156-162 1387 165 134-176 6/10
1.50 13:50 1:07 9:00 155 153-159 1394 165 156-176 4/6
1.63 14:56 1:06 8:45 154 152-159 1348 166 160-176 3/6
1.75 16:04 1:08 9:07 153 152-155 1394 167 150-176 3/3
1.88 17:09 1:05 8:40 154 154-155 1335 167 160-176 7/2
2.00 18:14 1:05 8:36 154 154-155 1325 167 156-176 5/3
2.13 19:22 1:08 9:04 153 152-154 1387 168 162-182 10/10
2.25 20:24 1:03 8:21 154 154-155 1287 168 160-176 7/5
2.38 21:29 1:04 8:35 155 154-160 1331 169 162-178 8/8
2.50 22:36 1:07 8:57 155 153-158 1388 169 152-192 9/6
2.63 23:38 1:02 8:18 155 154-156 1287 167 162-174 8/11
2.75 24:42 1:04 8:30 154 154-155 1309 167 162-172 2/3
2.88 25:44 1:02 8:15 155 154-155 1278 168 160-176 2/2
3.00 26:46 1:02 8:19 156 155-157 1299 169 160-176 3/2
3.13 27:49 1:03 8:24 156 155-157 1311 170 164-180 3/7
3.25 28:50 1:01 8:05 156 155-157 1262 172 162-180 9/6
3.38 29:50 1:00 8:03 159 158-159 1279 172 166-180 8/11
3.50 30:50 1:00 8:00 159 158-160 1272 172 166-178 12/10
3.63 31:49 59 7:49 160 160-161 1250 171 164-180 6/9
3.69 32:25 36 9:07 161 160-164 1468 175 164-182 4/0

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 32:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (196 max) Stride Length: 110cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 42.30% More
800m 3:57 7:57 48.15% More
1km 4:59 8:02 49.80% More
Mile 8:10 8:10 51.74% More
5k 26:39 8:35 53.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 52.94
5km 26:57 8:40 53.36
5M 44:53 8:59 52.14
10km 56:39 9:07 51.57
10M 1:34:21 9:26 51.17
Half 2:06:02 9:37 50.28
20M 3:18:23 9:55 50.62
Mara 4:24:59 10:07 50.53

Bespoke Fields

Session
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