Sat 21st Oct 2017 at 9:00am by kaysdee

Run > General

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Time
6:19
Miles
0.55
Min/mi
11:29
WAVA
34.96
Stride(cm)
86
Cals
60
Cadence
164
BPM
154
%MHR
79.9
B/mi
1770
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 6:19(11:28/m) 155/159bpm 60cal 5.24/5.72mph

6:19

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:25	149 143-156	1998	162 160-164
0.13	1:41	51	13:30	154 152-157	2078	164 162-166
0.19	2:24	44	11:36	155 154-157	1799	165 164-168
0.25	3:05	41	10:53	156 155-158	1698	166 164-168
0.31	3:45	40	10:34	154 153-155	1626	167 166-168
0.38	4:25	40	10:44	157 156-157	1686	166 164-168
0.44	5:04	39	10:18	157 155-158	1616	166 164-168
0.50	5:45	41	10:53	157 155-158	1708	168 166-168
0.55	6:54	1:09 +37	24:30	158 157-159	3870	163 160-166

Heart

154/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	164	0.5	6:16	11:28
Walk	9.1	120	0	38	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	33.31%	More
800m	5:37	11:18	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	36.40
5km	39:35	12:44	38.24
5M	1:05:33	13:07	37.64
10km	1:22:32	13:17	37.42
10M	2:16:41	13:40	37.12
Half	3:01:58	13:53	36.36
20M	4:44:58	14:15	36.43
Mara	6:19:24	14:29	36.17

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