Sat 21st Oct 2017 at 9:00am by kaysdee

Run > General

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Time
24:55
Miles
3.10
Min/mi
8:02
Pacing
96%
WAVA
60.62
Stride(cm)
114
Cals
168
Cadence
175
BPM
129
%MHR
66.9
B/mi
1038
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 122/134bpm 50cal 7.44/7.93mph
2) 1m - 8:01(8:01/m) 133/139bpm 57cal 7.49/7.95mph
3) 1m - 8:05(8:05/m) 135/148bpm 56cal 7.42/7.91mph
4) 0.1m - 45(7:21/m) 138/142bpm 5cal 8.17/8.31mph

8:04 8:01 8:05 45

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	108 63-131	897	180 174-184
0.25	2:02	59	7:55	119 109-125	943	177 176-178
0.38	3:02	1:00	8:01	122 119-124	978	176 176-178
0.50	4:01	1:00	7:57	124 121-125	985	176 174-178
0.63	5:01	1:00	7:58	127 122-131	1012	175 174-176
0.75	6:00	59	7:51	126 120-134	988	175 174-176
0.88	7:04	1:04	8:35	126 125-126	1082	175 172-176
1.00	8:04	59	7:55	126 124-127	997	176 174-178
1.13	9:00	56	7:30	130 127-134	974	176 174-178
1.25	10:01	1:01	8:09	131 130-132	1067	175 172-178
1.38	11:00	59	7:52	133 131-135	1047	176 174-176
1.50	12:02	1:02	8:13	133 132-135	1092	175 174-176
1.63	13:04	1:02	8:16	132 131-133	1091	175 172-182
1.75	14:04	1:00	7:59	137 133-139	1094	175 172-178
1.88	15:03	1:00	7:58	135 134-139	1076	175 174-176
2.00	16:04	1:01	8:10	136 135-138	1110	174 172-176
2.13	17:07	1:02	8:20	137 134-139	1141	175 172-178
2.25	18:08	1:01	8:05	142 135-148	1148	175 174-176
2.38	19:07	59	7:51	128 108-143	1005	174 172-178
2.50	20:08	1:01	8:09	132 129-135	1076	174 172-176
2.63	21:10	1:02	8:15	133 132-134	1097	174 172-178
2.75	22:12	1:02	8:17	135 133-136	1117	174 170-178
2.88	23:12	1:00	8:04	136 134-138	1096	173 172-176
3.00	24:09	57	7:37	136 135-137	1037	174 172-176
3.10	24:54	45	7:18	138 137-142	1007	177 174-182

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	24:54	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.51%	More
800m	3:53	7:49	49.97%	More
1km	4:54	7:53	51.67%	More
Mile	7:56	7:56	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.63
5km	24:59	8:02	60.58
5M	41:21	8:16	59.67
10km	52:04	8:23	59.31
10M	1:26:14	8:37	58.83
Half	1:54:48	8:46	57.63
20M	2:59:47	8:59	57.74
Mara	3:59:21	9:08	57.34

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