Sat 21st Oct 2017 at 8:00am by kaysdee

Run > General

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Time
6:08
Miles
0.58
Min/mi
10:34
WAVA
37.93
Stride(cm)
91
Cals
39
Cadence
166
BPM
119
%MHR
61.8
B/mi
1260
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 6:08(10:35/m) 124/135bpm 39cal 5.67/6.18mph

6:08

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:32	93 82-111	1073	163 158-166
0.13	1:25	42	11:04	108 85-132	1196	166 164-170
0.19	2:05	40	10:43	130 126-135	1393	165 162-166
0.25	2:43	38	10:13	131 130-132	1338	168 166-170
0.31	3:22	39	10:18	133 132-134	1369	168 168-168
0.38	3:59	37	9:51	125 122-128	1232	169 166-170
0.44	4:37	39	10:18	130 129-131	1339	166 164-170
0.50	5:19	41	11:00	132 131-132	1453	165 162-168
0.56	5:58	39	10:23	133 131-134	1381	166 166-166
0.58	6:08	10	10:28	134 134-134	1402	164 164-164

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.6	6:08	10:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.99%	More
800m	5:11	10:26	37.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.62
5km	36:20	11:42	41.66
5M	1:00:10	12:02	41.01
10km	1:15:45	12:11	40.77
10M	2:05:27	12:33	40.44
Half	2:47:01	12:45	39.61
20M	4:21:33	13:05	39.69
Mara	5:48:14	13:17	39.41

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