Sat 21st Oct 2017 at 9:00am by flanker
Run > General
-
Time
23:00
-
Miles
3.03
-
Min/mi
7:35
-
Pacing
91%
-
WAVA
60.35
-
Stride(cm)
105
-
Cals
394
-
Cadence
201
-
BPM
162
-
%MHR
89.9
-
B/mi
1229
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 151/167bpm 114cal 7.88/9.27mph
2) 1m - 7:36(7:36/m) 166/168bpm 137cal 7.89/8.89mph
3) 1m - 7:36(7:36/m) 169/173bpm 140cal 7.9/9.16mph
4) 0.03m - 11(6:52/m) 172/174bpm 3cal 8.74/8.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 +3
|
9:12 |
108 79-127 |
994 |
204 146-246 |
0/1 |
0.25 |
2:09 |
1:00 |
8:00 |
138 127-146 |
1105 |
201 194-214 |
1/1 |
0.38 |
3:05 |
56 |
7:31 |
155 147-162 |
1166 |
203 198-222 |
0/1 |
0.50 |
4:02 |
56 |
7:30 |
158 155-160 |
1186 |
201 196-216 |
1/0 |
0.63 |
4:57 |
55 |
7:22 |
160 156-162 |
1178 |
200 190-210 |
0/1 |
0.75 |
5:54 |
57 |
7:36 |
162 160-164 |
1231 |
199 176-204 |
4/0 |
0.88 |
6:52 |
58 |
7:43 |
164 161-167 |
1267 |
201 198-204 |
2/4 |
1.00 |
7:50 |
58 |
7:43 |
166 164-167 |
1280 |
202 200-204 |
2/0 |
1.13 |
8:49 |
59 |
7:53 |
166 164-168 |
1308 |
202 196-214 |
0/1 |
1.25 |
9:48 |
1:00 |
7:57 |
166 164-168 |
1319 |
200 192-206 |
1/1 |
1.38 |
10:44 |
55 |
7:23 |
165 164-168 |
1218 |
200 198-210 |
2/0 |
1.50 |
11:38 |
54 |
7:14 |
166 164-167 |
1200 |
202 198-212 |
0/4 |
1.63 |
12:34 |
56 |
7:24 |
165 164-166 |
1222 |
200 198-204 |
2/1 |
1.75 |
13:31 |
57 |
7:37 |
165 163-167 |
1257 |
200 196-204 |
0/0 |
1.88 |
14:30 |
59 |
7:56 |
165 163-167 |
1309 |
199 196-214 |
1/0 |
2.00 |
15:26 |
56 |
7:25 |
166 164-168 |
1230 |
200 196-214 |
2/1 |
2.13 |
16:25 |
59 |
7:53 |
167 166-169 |
1316 |
200 190-206 |
2/4 |
2.25 |
17:21 |
56 |
7:29 |
168 167-170 |
1256 |
201 196-206 |
2/1 |
2.38 |
18:23 |
1:02 |
8:18 |
169 167-170 |
1404 |
200 198-202 |
2/0 |
2.50 |
19:21 |
57 |
7:40 |
167 166-169 |
1280 |
200 196-216 |
0/3 |
2.63 |
20:17 |
56 |
7:28 |
168 166-169 |
1255 |
201 194-208 |
2/0 |
2.75 |
21:08 |
52 |
6:53 |
169 168-171 |
1162 |
203 200-208 |
1/2 |
2.88 |
22:05 |
57 |
7:37 |
170 167-172 |
1294 |
200 196-214 |
1/1 |
3.00 |
23:01 |
56 |
7:28 |
171 169-173 |
1277 |
199 194-208 |
1/2 |
3.03 |
23:13 |
12 |
6:59 |
172 171-174 |
1202 |
205 194-216 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
200 |
3 |
23:08 |
7:40 |
Walk |
0.1 |
146 |
0 |
1 |
10:51 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
46.53% |
More |
800m |
3:38 |
7:19 |
51.91% |
More |
1km |
4:36 |
7:25 |
53.47% |
More |
Mile |
7:32 |
7:32 |
55.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
64.53 |
5km |
23:40 |
7:37 |
60.29 |
5M |
40:43 |
8:09 |
57.01 |
10km |
52:09 |
8:24 |
55.56 |
10M |
1:29:43 |
8:58 |
53.36 |
Half |
2:02:04 |
9:19 |
51.48 |
20M |
3:17:43 |
9:53 |
50.36 |
Mara |
4:29:00 |
10:16 |
49.35 |
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