Sat 21st Oct 2017 at 8:00am by Che dragon

Run > General

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Time
1:20:26
Miles
8.35
Min/mi
9:38
Pacing
30%
WAVA
55.75
Stride(cm)
92
Cals
1274
Cadence
181
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 157cal 6.32/11.84mph
2) 1m - 9:24(9:24/m) 153cal 6.38/6.99mph
3) 1m - 9:09(9:09/m) 151cal 6.56/6.91mph
4) 1m - 9:50(9:50/m) 157cal 6.1/8.14mph
5) 1m - 9:37(9:37/m) 153cal 6.24/7.01mph
6) 1m - 9:44(9:44/m) 152cal 6.17/7.18mph
7) 1m - 9:43(9:43/m) 151cal 6.18/7.33mph
8) 1m - 10:23(10:23/m) 146cal 5.78/7.06mph
9) 0.35m - 3:06(8:48/m) 54cal 6.82/8.16mph

9:30 9:24 9:09 9:50 9:37 9:44 9:43 10:23 3:06

Pace

20%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	180 172-192	7/16
0.50	4:57	2:28	9:50	179 172-192	3/14
0.75	7:31	2:34 +22	10:15	182 172-190	3/2
1.00	15:31	8:00 +5:41	31:59	185 176-198	2/6
1.25	17:51	2:20	9:21	181 176-188	2/3
1.50	20:11	2:20	9:18	184 178-194	3/10
1.75	22:36	2:25	9:41	181 176-188	0/2
2.00	25:18	2:42 +21	10:47	182 174-192	3/2
2.25	27:29	2:11	8:44	182 176-192	8/0
2.50	31:17	3:48 +1:28	15:13	182 176-198	3/5
2.75	33:37	2:20	9:21	182 176-192	5/1
3.00	35:54	2:17	9:08	181 174-188	2/3
3.25	38:15	2:21	9:24	181 174-188	3/3
3.50	40:48	2:32	10:09	182 174-194	2/1
3.75	43:11	2:24	9:35	180 174-188	2/4
4.00	45:57	2:46 +13	11:04	180 126-194	3/1
4.25	48:27	2:29	9:57	179 172-190	7/5
4.50	52:40	4:13 +1:59	16:52	182 176-192	2/3
4.75	55:06	2:26	9:44	183 174-190	4/1
5.00	57:35	2:29	9:55	182 176-190	2/5
5.25	1:01:12	3:37 +1:07	14:30	181 172-192	5/3
5.50	1:03:39	2:27	9:48	179 176-186	3/6
5.75	1:06:06	2:27	9:50	182 174-190	4/3
6.00	1:08:25	2:19	9:14	181 172-188	3/3
6.25	1:10:51	2:26	9:45	181 176-188	3/3
6.50	1:13:09	2:18	9:10	180 174-190	2/2
6.75	1:16:41	3:32 +1:04	14:09	184 176-194	6/5
7.00	1:19:29	2:48 +17	11:11	181 174-188	14/8
7.25	1:21:50	2:21	9:25	184 178-190	3/3
7.50	1:24:36	2:45 +15	11:02	184 174-192	28/0
7.75	1:28:29	3:54 +1:06	15:35	181 164-194	12/4
8.00	1:31:31	3:02 +19	12:07	180 174-196	1/6
8.25	1:34:22	2:51 +40	11:25	181 126-192	5/2
8.34	1:36:22	2:00 +1:12	22:40	181 170-188	3/0

Elevation

Asc 42m, Range 55m, Flat prediction 1:18:50

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.9%	13:43
See your biggest climbs

Cadence

181 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	181	8.3	1:19:19	10:38
Walk	7.6	120	0	8:00	6:14:38
Pause	8.6	-	-	9:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.28%	More
800m	4:25	8:53	48.02%	More
1km	5:41	9:09	48.60%	More
Mile	9:09	9:09	51.33%	More
5k	31:18	10:04	51.16%	More
5 miles	52:50	10:34	49.54%	More
10k	1:05:53	10:36	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.35
5km	27:07	8:44	59.04
5M	45:45	9:09	57.22
10km	58:07	9:21	56.35
10M	1:38:05	9:49	55.31
Half	2:12:00	10:05	54.03
20M	3:30:14	10:31	53.75
Mara	4:42:57	10:48	53.26

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