Sat 21st Oct 2017 at 10:00am by Lip Gloss

Run > Warm Down

Aberdeen parkrun

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Time
4:56
Miles
0.50
Min/mi
9:52
WAVA
44.60
Stride(cm)
91
Cals
44
Cadence
178
BPM
147
%MHR
85.7
B/mi
1446
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:56(9:55/m) 147/156bpm 44cal 6.05/0mph

4:56

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	127 120-133	1241	181 178-186	1/0
0.13	1:12	36	9:30	139 133-144	1319	178 176-180	0/1
0.19	1:48	36	9:39	149 144-153	1438	177 176-180	0/0
0.25	2:24	36	9:36	154 153-156	1479	175 170-178	1/1
0.31	3:01	36	9:41	152 150-154	1471	177 176-178	0/0
0.38	3:39	38	10:14	151 149-152	1546	178 172-182	1/1
0.44	4:17	37	9:59	150 148-151	1498	180 176-182	0/1
0.50	4:54	37	10:42	150 149-152	1605	176 172-180	0/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 4:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.5	4:54	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.94%	More
800m	4:56	9:55	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	46.98
5km	35:03	11:17	48.62
5M	58:24	11:41	47.66
10km	1:13:44	11:52	47.28
10M	2:02:52	12:17	46.79
Half	2:44:10	12:32	45.76
20M	4:18:32	12:56	45.78
Mara	5:45:27	13:11	45.41

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