Sat 21st Oct 2017 at 9:00am by Lip Gloss

Run > Tempo

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Time
28:39
Miles
3.15
Min/mi
9:06
Pacing
95%
WAVA
60.34
Stride(cm)
99
Cals
261
Cadence
179
BPM
156
%MHR
91.3
B/mi
1419
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 153/161bpm 82cal 6.52/0mph
2) 1m - 9:19(9:19/m) 156/165bpm 85cal 6.44/0mph
3) 1m - 8:59(8:59/m) 159/166bpm 83cal 6.68/0mph
4) 0.15m - 1:09(7:56/m) 163/168bpm 11cal 7.57/0mph

9:12 9:19 8:59 1:09

Pin Map

K instead of giving it our all x

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	128 103-142	1141	180 174-184	1/0
0.25	2:17	1:10	9:23	145 137-154	1362	181 176-184	1/1
0.38	3:28	1:11	9:27	155 151-159	1465	179 174-184	1/0
0.50	4:37	1:09	9:09	158 155-161	1447	180 178-188	1/2
0.63	5:44	1:08	9:00	159 156-161	1432	179 176-182	0/1
0.75	6:51	1:07	8:56	159 158-161	1419	180 176-184	2/2
0.88	8:01	1:09	9:16	159 158-161	1473	179 176-182	0/1
1.00	9:11	1:11	9:26	158 156-160	1489	178 174-180	1/0
1.13	10:23	1:11	9:32	156 155-159	1487	179 176-184	1/0
1.25	11:35	1:12	9:40	156 154-157	1508	180 176-184	1/1
1.38	12:46	1:11	9:28	157 155-158	1486	178 176-182	1/1
1.50	13:58	1:12	9:35	156 155-159	1496	178 174-182	4/0
1.63	15:02	1:04	8:29	156 155-157	1325	179 174-184	1/2
1.75	16:10	1:08	9:01	157 155-159	1415	180 174-186	0/4
1.88	17:19	1:10	9:18	156 153-158	1450	177 176-182	1/1
2.00	18:30	1:11	9:28	156 152-165	1477	176 168-182	1/1
2.13	19:40	1:09	9:14	157 155-158	1451	177 172-180	1/1
2.25	20:47	1:08	9:00	157 154-160	1413	179 176-182	0/1
2.38	21:56	1:09	9:12	158 156-162	1453	177 174-180	1/0
2.50	23:05	1:09	9:13	158 156-160	1455	178 174-184	3/2
2.63	24:13	1:08	9:03	160 157-166	1447	177 174-180	1/0
2.75	25:19	1:06	8:51	159 157-161	1406	179 176-182	1/1
2.88	26:28	1:09	9:12	160 156-161	1473	178 174-182	1/0
3.00	27:29	1:00	8:04	160 159-161	1290	179 176-182	0/1
3.13	28:29	1:00	7:58	163 160-166	1298	184 180-188	1/1
3.14	28:38	9	8:13	165 164-168	1356	186 184-186	0/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 28:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	28:38	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	50.33%	More
800m	4:13	8:29	52.19%	More
1km	5:21	8:36	53.59%	More
Mile	8:48	8:48	55.43%	More
5k	28:15	9:06	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.30
5km	28:14	9:05	60.36
5M	47:02	9:24	59.18
10km	59:24	9:34	58.69
10M	1:38:59	9:54	58.08
Half	2:12:15	10:06	56.81
20M	3:28:16	10:25	56.83
Mara	4:38:17	10:37	56.37

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