Sat 21st Oct 2017 at 9:00am by Lip Gloss

Run > Warm Up

Aberdeen parkrun

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Time
17:03
Miles
1.57
Min/mi
10:52
Pacing
0%
WAVA
47.98
Stride(cm)
87
Cals
118
Cadence
171
BPM
130
%MHR
76
B/mi
1411
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 129/150bpm 75cal 5.71/0mph
2) 0.57m - 6:33(11:32/m) 131/146bpm 43cal 5.2/0mph

10:31 6:33

Pin Map

0mi in 0

Pace

17%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	120 95-138	1246	177 174-180	1/0
0.13	4:05	3:26	54:49	115 91-145	6304	177 174-180	0/1
0.19	4:45	41	10:55	131 117-140	1431	180 176-182	1/0
0.25	5:26	41	10:48	142 132-150	1534	177 174-180	3/0
0.31	11:53	6:27	1:43:05	111 79-141	11442	177 174-180	0/1
0.38	12:34	42	11:06	124 108-137	1376	178 176-180	0/2
0.44	13:14	40	10:44	124 119-129	1332	177 176-178	0/2
0.50	13:54	40	10:35	127 126-128	1344	177 174-180	1/0
0.56	14:34	40	10:39	127 125-129	1353	176 174-178	0/1
0.63	15:14	40	10:33	127 126-128	1339	175 172-176	0/0
0.69	15:51	37	9:58	129 127-130	1285	176 174-178	1/0
0.75	16:28	37	9:52	133 128-140	1312	177 174-178	0/1
0.81	17:10	42	11:18	138 136-142	1559	173 164-176	1/0
0.88	17:50	39	10:30	143 142-145	1502	174 164-178	0/0
0.94	18:47	57	15:09	140 138-142	2121	178 176-180	0/0
1.00	19:26	39	10:30	140 138-142	1469	175 168-178	0/0
1.06	20:02	36	9:36	138 136-139	1324	173 168-176	0/0
1.13	20:38	36	9:38	139 136-143	1338	171 168-174	0/0
1.19	21:25	47	12:28	137 133-141	1708	170 168-176	0/0
1.25	22:56	1:31	24:16	116 106-135	2815	115 102-168	0/0
1.31	23:31	35	9:27	114 102-125	1077	176 174-178	0/0
1.38	24:04	33	8:47	130 126-133	1142	176 174-178	0/0
1.44	24:37	33	8:52	137 131-141	1216	176 174-178	0/1
1.50	25:13	36	9:34	141 139-145	1349	175 174-178	1/0
1.56	25:55	41	11:03	144 141-145	1592	173 170-176	0/1
1.57	25:58	3	14:16	145 145-146	2069	169 168-170	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 17:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	175	1.5	24:47	16:20
Walk	4.6	111	0	1:11	24:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	44.21%	More
800m	5:09	10:21	42.74%	More
1km	6:32	10:31	43.88%	More
Mile	11:19	11:19	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	46.45
5km	35:28	11:25	48.05
5M	59:06	11:49	47.10
10km	1:14:38	12:01	46.71
10M	2:04:22	12:26	46.23
Half	2:46:11	12:41	45.21
20M	4:21:41	13:05	45.23
Mara	5:49:40	13:21	44.86

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