Sat 21st Oct 2017 at 8:00am by Brunski

Run > General

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Time
1:26:24
Miles
10.39
Min/mi
8:19
Pacing
0%
WAVA
55.31
Stride(cm)
116
Cals
1249
Cadence
167
BPM
125
%MHR
74.3
B/mi
1037
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 118/129bpm 106cal 8.45/9.39mph
2) 1m - 7:13(7:13/m) 125/132bpm 117cal 8.31/9.48mph
3) 1m - 8:09(8:09/m) 125/131bpm 126cal 7.36/9.83mph
4) 1m - 8:45(8:45/m) 126/138bpm 132cal 6.86/7.95mph
5) 1m - 8:09(8:09/m) 127/135bpm 121cal 7.36/8.79mph
6) 1m - 8:27(8:27/m) 127/134bpm 124cal 7.1/8.62mph
7) 1m - 8:12(8:12/m) 123/131bpm 106cal 7.32/8.66mph
8) 1m - 8:22(8:22/m) 120/130bpm 103cal 7.17/10.16mph
9) 1m - 8:30(8:30/m) 126/135bpm 122cal 7.06/9.08mph
10) 1m - 9:58(9:58/m) 129/137bpm 143cal 6.02/7.85mph
11) 0.39m - 3:33(9:13/m) 127/133bpm 49cal 6.51/7.81mph

7:06 7:13 8:09 8:45 8:09 8:27 8:12 8:22 8:30 9:58 3:33

Pace

53%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	121 81-129	891	168 152-172	1/12
1.00	7:18	3:37 +12	7:14	114 110-123	824	167 156-174	0/42
1.50	10:57	3:40	7:19	126 117-132	922	169 164-174	3/7
2.00	14:31	3:33	7:07	123 117-127	875	168 162-174	5/33
2.50	18:02	3:31	7:03	121 117-127	853	169 164-176	4/27
3.00	22:40	4:38	9:15	127 124-131	1176	166 160-174	31/0
3.50	27:08	4:28	8:55	127 116-134	1133	165 158-170	19/11
4.00	31:35	4:27 +9	8:53	126 118-138	1120	172 144-192	12/12
4.50	35:58	4:23	8:46	129 125-134	1132	169 160-196	16/1
5.00	39:43	3:45	7:31	125 120-135	939	168 164-170	0/22
5.50	43:52	4:08	8:17	127 121-134	1051	169 160-174	16/2
6.00	48:10	4:19	8:38	128 121-134	1105	168 162-172	9/4
6.50	51:49	3:38	7:17	123 117-130	895	168 166-176	1/22
7.00	1:07:54	16:05 +11:32	32:11	124 84-131	3990	166 158-184	30/6
7.50	1:12:43	4:49	9:38	125 117-130	1204	163 158-168	24/9
8.00	1:16:16	3:33	7:07	112 108-118	796	166 160-172	0/48
8.50	1:20:08	3:51	7:43	123 115-130	949	168 158-172	5/11
9.00	1:24:47	4:39	9:18	128 119-135	1190	164 156-180	30/6
9.50	1:29:19	4:33	9:06	129 121-137	1173	164 158-174	18/1
10.00	1:34:44	5:25	10:49	129 121-136	1396	157 118-166	44/0
10.38	1:38:17	3:33	9:14	127 120-133	1173	168 158-180	3/3

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 115m, Flat prediction 1:20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
92 4.4%	9:51
57 4.0%	8:53
51 5.7%	9:29
30 2.6%	8:34
26 2.0%	8:19
12 4.9%	8:48
See your biggest climbs

Cadence

167 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	166	10.3	1:25:47	9:25
Walk	0.9	124	0.1	58	19:08
Pause	10.5	-	-	11:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.42%	More
800m	3:21	6:44	53.95%	More
1km	4:13	6:46	56.03%	More
Mile	6:57	6:57	58.10%	More
5k	23:45	7:39	57.85%	More
5 miles	39:43	7:57	56.17%	More
10k	49:38	7:59	56.07%	More
10 miles	1:34:44	9:28	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.15
5km	23:08	7:27	59.37
5M	38:54	7:47	57.35
10km	49:18	7:56	56.45
10M	1:22:52	8:17	55.44
Half	1:51:16	8:30	54.17
20M	2:56:34	8:50	54.09
Mara	3:57:04	9:03	53.72

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