Sat 21st Oct 2017 at 8:00am by Dillthedog

Run > parkrun

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Time
25:11
Miles
3.15
Min/mi
8:00
Pacing
96%
WAVA
59.33
Stride(cm)
110
Cals
309
Cadence
183
BPM
138
%MHR
81.7
B/mi
1104
Asc(m)
42
Surface
Road

Notes & Comments

25 min pacer

Split Summary
===
1) 1m - 7:59(7:59/m) 127/142bpm 88cal 7.52/9.67mph
2) 1m - 8:01(8:01/m) 143/147bpm 102cal 7.48/8.32mph
3) 1m - 7:58(7:58/m) 146/149bpm 104cal 7.53/8.15mph
4) 0.15m - 1:13(7:57/m) 146/148bpm 15cal 7.55/7.99mph

7:59 8:01 7:58 1:13

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:16	92 77-107	669	181 76-190	1/0
0.25	1:52	57	7:37	114 107-120	868	187 184-190	1/0
0.38	2:52	1:01	8:04	129 120-134	1041	182 182-184	0/1
0.50	3:54	1:01	8:11	133 131-134	1088	181 178-182	1/1
0.63	4:56	1:02	8:18	134 132-136	1113	182 180-182	1/0
0.75	5:57	1:01	8:09	135 132-140	1101	182 182-182	1/1
0.88	6:57	1:00	7:58	141 140-141	1124	182 182-182	1/2
1.00	7:59	1:02	8:15	139 138-139	1148	182 182-184	1/1
1.13	9:01	1:02	8:15	140 139-142	1154	184 184-184	0/1
1.25	10:02	1:02	8:12	142 141-143	1165	184 184-184	1/0
1.38	11:00	57	7:39	144 143-145	1102	184 184-184	1/1
1.50	11:57	58	7:43	144 143-145	1110	184 182-184	0/1
1.63	12:58	1:00	8:02	144 143-145	1158	182 176-184	0/1
1.75	13:58	1:00	8:02	143 142-144	1149	183 180-184	2/0
1.88	15:00	1:02	8:18	145 144-146	1203	184 182-184	2/0
2.00	16:00	1:00	7:59	146 145-146	1166	184 184-186	0/1
2.13	16:59	59	7:54	148 146-149	1169	185 184-188	0/1
2.25	17:59	1:00	7:59	146 145-147	1165	184 184-184	1/0
2.38	18:59	1:00	7:58	147 146-147	1170	184 184-184	0/1
2.50	20:00	1:01	8:07	146 144-147	1185	182 180-184	2/1
2.63	21:00	1:00	8:03	144 143-146	1158	184 182-186	1/1
2.75	21:59	59	7:51	146 145-148	1145	183 180-186	0/1
2.88	22:59	1:00	8:02	147 146-147	1180	184 184-184	1/0
3.00	23:57	58	7:47	145 143-147	1128	183 182-184	0/0
3.13	24:58	1:01	8:06	146 145-148	1183	184 182-186	0/1
3.15	25:11	13	7:40	147 146-147	1127	184 184-184	0/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 25:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.2	25:11	7:59
Walk	0.0	76	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.48%	More
800m	3:51	7:44	50.84%	More
1km	4:52	7:50	52.30%	More
Mile	7:56	7:56	54.49%	More
5k	24:48	7:59	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.87
5km	24:49	7:59	59.34
5M	41:20	8:16	58.04
10km	52:11	8:24	57.42
10M	1:26:55	8:42	56.99
Half	1:56:06	8:52	56.02
20M	3:02:45	9:08	56.40
Mara	4:04:08	9:19	56.29

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