-
Time
4:11
-
Miles
0.44
-
Min/mi
9:30
-
WAVA
43.66
-
Stride(cm)
100
-
Cals
42
-
Cadence
169
-
BPM
149
-
%MHR
87.4
-
B/mi
1421
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Downhill to the station
Split Summary
===
1) 0.44m - 4:11(9:36/m) 149/160bpm 42cal 6.25/6.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:36 |
135 118-150 |
1296 |
165 118-174 |
0/10 |
0.13 |
1:09 |
33 |
8:47 |
151 144-160 |
1328 |
169 166-172 |
0/2 |
0.19 |
1:43 |
34 |
9:11 |
153 149-154 |
1405 |
170 168-172 |
0/1 |
0.25 |
2:18 |
35 |
9:19 |
154 150-157 |
1435 |
170 168-172 |
0/2 |
0.31 |
2:56 |
38 |
10:04 |
152 150-154 |
1530 |
170 170-172 |
0/7 |
0.38 |
3:31 |
35 |
9:25 |
151 150-153 |
1421 |
169 168-172 |
0/7 |
0.43 |
4:10 |
39 |
10:57 |
151 149-153 |
1653 |
170 166-172 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
41.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
44.31 |
5km |
35:55 |
11:34 |
44.47 |
5M |
1:00:37 |
12:07 |
42.99 |
10km |
1:16:59 |
12:23 |
42.38 |
10M |
2:09:56 |
13:00 |
41.31 |
Half |
2:54:52 |
13:21 |
40.06 |
20M |
4:38:31 |
13:56 |
39.52 |
Mara |
6:14:51 |
14:18 |
38.85 |
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