Sat 21st Oct 2017 at 9:00am by northernslowcoach

Run > General

  • Time
    4:11
  • Miles
    0.44
  • Min/mi
    9:30
  • WAVA
    43.66
  • Stride(cm)
    100
  • Cals
    42
  • Cadence
    169
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1421
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Downhill to the station :) Split Summary
===
1) 0.44m - 4:11(9:36/m) 149/160bpm 42cal 6.25/6.64mph
4:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:36 135 118-150 1296 165 118-174 0/10
0.13 1:09 33 8:47 151 144-160 1328 169 166-172 0/2
0.19 1:43 34 9:11 153 149-154 1405 170 168-172 0/1
0.25 2:18 35 9:19 154 150-157 1435 170 168-172 0/2
0.31 2:56 38 10:04 152 150-154 1530 170 170-172 0/7
0.38 3:31 35 9:25 151 150-153 1421 169 168-172 0/7
0.43 4:10 39 10:57 151 149-153 1653 170 166-172 0/3

Heart

149/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 4:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 100cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 41.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 44.31
5km 35:55 11:34 44.47
5M 1:00:37 12:07 42.99
10km 1:16:59 12:23 42.38
10M 2:09:56 13:00 41.31
Half 2:54:52 13:21 40.06
20M 4:38:31 13:56 39.52
Mara 6:14:51 14:18 38.85
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