Sat 21st Oct 2017 at 9:00am by northernslowcoach

Run > parkrun

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Time
30:46
Miles
3.12
Min/mi
9:52
Pacing
90%
WAVA
52.12
Stride(cm)
91
Cals
358
Cadence
178
BPM
165
%MHR
96.4
B/mi
1626
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Bradford parkrun Split Summary
===
1) 1m - 9:48(9:48/m) 157/178bpm 107cal 6.12/6.82mph
2) 1m - 9:52(9:52/m) 167/180bpm 117cal 6.08/6.64mph
3) 1m - 9:55(9:55/m) 170/182bpm 120cal 6.06/6.68mph
4) 0.12m - 1:12(9:52/m) 170/173bpm 14cal 6.08/6.39mph

9:48 9:52 9:55 1:12

	Autumnleaves Good stuff!
	.B. Well done
	Bintmcskint

Pin Map

0mi in 0

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	132 81-156	1385	172 118-178	0/1
0.25	2:32	1:13	9:46	161 154-167	1573	174 168-178	5/1
0.38	3:43	1:11	9:25	165 159-168	1553	175 172-178	2/4
0.50	4:52	1:10	9:19	156 152-161	1454	176 174-180	0/6
0.63	6:00	1:07	8:58	156 153-161	1400	179 176-180	0/2
0.75	7:07	1:07	9:00	162 159-165	1457	179 178-182	0/5
0.88	8:16	1:09	9:13	160 157-163	1475	177 176-180	0/2
1.00	9:48	1:31	12:11	168 157-178	2047	176 174-180	14/0
1.13	11:00	1:12	9:38	175 170-180	1685	180 178-184	1/1
1.25	12:16	1:16	10:07	173 168-179	1751	179 172-182	4/1
1.38	13:30	1:14	9:52	168 157-174	1658	176 172-180	2/5
1.50	14:40	1:10	9:23	157 155-160	1473	179 176-180	0/6
1.63	15:47	1:07	8:52	162 158-164	1438	180 178-184	0/1
1.75	16:56	1:10	9:17	164 160-168	1524	178 176-180	0/6
1.88	18:10	1:13	9:45	159 155-162	1549	178 176-182	1/1
2.00	19:39	1:30	11:58	172 163-180	2059	176 172-182	12/0
2.13	20:56	1:17	10:17	179 177-181	1839	182 180-184	3/1
2.25	22:14	1:17	10:18	178 174-181	1834	180 176-184	3/1
2.38	23:23	1:10	9:16	173 163-182	1604	179 174-182	0/6
2.50	24:36	1:13	9:44	164 162-169	1595	179 178-182	0/5
2.63	25:45	1:09	9:12	165 161-169	1519	181 180-184	0/1
2.75	26:56	1:11	9:29	166 161-169	1574	179 178-182	0/5
2.88	28:16	1:19	10:36	164 161-168	1738	180 176-184	5/1
3.00	29:34	1:18	10:26	171 168-178	1784	180 176-186	8/0
3.12	30:46	1:12	9:54	170 167-173	1683	185 180-188	5/1

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	10:33
18 4.4%	10:34
13 4.9%	11:30
See your biggest climbs

Cadence

178 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.1	30:40	9:50
Walk	0.3	124	0	5	57:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	42.88%	More
800m	4:31	9:06	45.66%	More
1km	5:41	9:09	47.24%	More
Mile	9:36	9:36	47.58%	More
5k	30:28	9:48	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.94
5km	30:37	9:51	52.16
5M	51:41	10:20	50.42
10km	1:05:39	10:34	49.69
10M	1:50:48	11:05	48.45
Half	2:29:07	11:23	46.98
20M	3:57:29	11:52	46.35
Mara	5:19:38	12:12	45.56

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