Sat 21st Oct 2017 at 9:00am by jennywren

Run > parkrun

Follow User
0 👍

Time
30:36
Miles
3.06
Min/mi
10:00
Pacing
94%
WAVA
64.12
Stride(cm)
92
Cals
289
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

9:55 10:06 10:04 31

Autumnleaves
Nice pace

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	180 176-184	1/1
0.25	2:22	1:11	9:29	175 172-176	1/1
0.38	3:35	1:13	9:43	172 168-174	0/1
0.50	4:53	1:18	10:20	173 170-174	1/1
0.63	6:19	1:26	11:27	173 170-176	2/2
0.75	7:29	1:10	9:22	171 166-174	2/0
0.88	8:40	1:11	9:27	172 168-176	0/6
1.00	9:54	1:15	9:57	173 172-174	3/1
1.13	11:12	1:17	10:19	176 172-180	1/1
1.25	12:25	1:14	9:49	176 174-178	1/0
1.38	13:40	1:15	9:58	175 172-178	3/1
1.50	14:57	1:16	10:12	174 172-176	1/0
1.63	16:08	1:12	9:35	174 174-176	0/1
1.75	17:24	1:16	10:08	175 174-178	1/1
1.88	18:47	1:23	11:04	175 174-178	2/2
2.00	20:01	1:13	9:48	173 172-174	2/0
2.13	21:11	1:10	9:23	174 172-178	0/6
2.25	22:25	1:13	9:47	175 174-178	3/1
2.38	23:46	1:21	10:51	175 172-176	0/1
2.50	25:03	1:17	10:15	175 174-176	1/0
2.63	26:18	1:16	10:04	175 174-178	3/1
2.75	27:37	1:18	10:27	174 172-176	1/0
2.88	28:52	1:15	10:03	175 172-178	1/1
3.00	30:05	1:13	9:42	177 174-178	1/1
3.05	30:32	27	8:33	181 176-186	1/0

Elevation

Asc 42m, Range 7m, Flat prediction 30:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	30:32	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	49.00%	More
800m	4:48	9:39	57.11%	More
1km	6:03	9:44	58.03%	More
Mile	9:48	9:48	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	61.08
5km	31:06	10:01	64.17
5M	51:30	10:18	63.57
10km	1:04:50	10:26	63.38
10M	1:47:22	10:44	63.46
Half	2:22:57	10:55	62.46
20M	3:43:51	11:12	63.28
Mara	4:58:02	11:23	63.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry