Sat 21st Oct 2017 at 9:00am by dan.

Run > General

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Time
8:51
Miles
1.00
Min/mi
8:51
Pacing
90%
WAVA
48.12
Stride(cm)
120
Cals
149
Cadence
152
BPM
169
%MHR
99.1
B/mi
1499
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:49/m) 171/177bpm 149cal 6.8/8.06mph

8:51

Pin Map

0mi in 0

Pace

50%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:28	157 142-173	1644	151 150-154
0.13	1:12	32	8:39	170 165-172	1471	153 150-156
0.19	1:47	36	9:29	169 168-169	1602	151 150-152
0.25	2:22	35	9:21	170 168-172	1590	152 150-156
0.31	2:57	35	9:13	172 170-173	1585	154 152-156
0.38	3:30	33	8:44	172 171-173	1502	151 150-152
0.44	4:01	31	8:16	174 171-176	1439	154 152-156
0.50	4:29	29	7:40	172 168-176	1318	152 152-154
0.56	4:58	28	7:35	174 171-176	1320	157 154-160
0.63	5:30	32	8:38	172 168-174	1486	154 152-156
0.69	5:59	29	7:37	173 172-174	1317	155 154-158
0.75	6:28	29	7:45	173 172-174	1341	155 154-158
0.81	7:02	34	9:06	175 172-177	1592	152 150-154
0.88	7:38	36	9:28	174 173-176	1648	151 150-152
0.94	8:13	36	9:34	173 172-174	1655	152 150-154
0.99	8:44	31	9:37	171 169-173	1646	152 150-154

Heart

169/177max

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BPM
WHR
MHR
Bands
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Cadence

152 (160 max) Stride Length: 120cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.80%	More
800m	4:03	8:09	47.02%	More
1km	5:13	8:24	47.60%	More
Mile	8:49	8:49	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.76
5km	29:26	9:28	48.86
5M	48:44	9:45	48.02
10km	1:01:22	9:53	47.61
10M	1:41:37	10:10	47.51
Half	2:15:17	10:20	46.85
20M	3:31:51	10:36	47.40
Mara	4:42:04	10:46	47.47

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